Sat 1st Feb 2020 at 9:00am by larkim
Run > Warm Down
-
Time
10:55
-
Miles
1.22
-
Min/mi
8:57
-
Pacing
92%
-
WAVA
48.22
-
Stride(cm)
100
-
Cals
126
-
Cadence
180
-
BPM
137
-
%MHR
74.7
-
B/mi
1223
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 135/147bpm 102cal 6.66/8.64mph
2) 0.22m - 1:55(8:32/m) 144/151bpm 24cal 7.03/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:02 |
117 104-127 |
1056 |
162 120-182 |
1/0 |
0.13 |
1:08 |
34 |
9:02 |
134 130-136 |
1211 |
182 180-184 |
0/0 |
0.19 |
1:40 |
32 |
8:36 |
140 136-145 |
1204 |
182 180-186 |
0/0 |
0.25 |
2:19 |
39 |
10:26 |
141 138-145 |
1471 |
181 180-182 |
2/0 |
0.31 |
2:51 |
32 |
8:28 |
137 136-139 |
1159 |
181 180-182 |
2/0 |
0.38 |
3:31 |
40 |
10:46 |
134 133-135 |
1444 |
180 178-182 |
1/1 |
0.44 |
4:05 |
33 |
8:53 |
135 134-136 |
1199 |
181 180-182 |
0/1 |
0.50 |
4:36 |
32 |
8:25 |
135 133-138 |
1137 |
181 180-182 |
0/2 |
0.56 |
5:05 |
29 |
7:41 |
137 134-138 |
1052 |
183 180-186 |
0/1 |
0.63 |
5:39 |
34 |
9:11 |
140 136-144 |
1286 |
180 178-182 |
0/0 |
0.69 |
6:13 |
34 |
9:01 |
137 135-141 |
1235 |
181 180-182 |
0/0 |
0.75 |
6:45 |
32 |
8:34 |
134 134-135 |
1149 |
180 180-182 |
0/0 |
0.81 |
7:18 |
33 |
8:46 |
133 130-135 |
1167 |
180 180-182 |
0/1 |
0.88 |
7:51 |
33 |
8:42 |
136 134-139 |
1182 |
181 178-188 |
0/0 |
0.94 |
8:25 |
34 |
9:07 |
136 133-139 |
1241 |
181 180-184 |
1/0 |
1.00 |
9:00 |
35 |
9:23 |
141 137-146 |
1324 |
181 180-182 |
2/0 |
1.06 |
9:32 |
32 |
8:34 |
143 140-147 |
1226 |
184 182-186 |
1/0 |
1.13 |
10:05 |
33 |
8:43 |
147 145-151 |
1282 |
182 180-186 |
3/0 |
1.19 |
10:37 |
32 |
8:24 |
144 143-145 |
1210 |
180 178-182 |
0/3 |
1.22 |
10:56 |
19 |
8:47 |
141 141-142 |
1238 |
181 180-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
181 |
1.2 |
10:50 |
8:55 |
Walk |
0.9 |
120 |
0 |
6 |
11:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.20% |
More |
800m |
4:15 |
8:34 |
44.34% |
More |
1km |
5:25 |
8:43 |
45.48% |
More |
Mile |
8:55 |
8:55 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
47.66 |
5km |
30:05 |
9:41 |
47.43 |
5M |
50:24 |
10:05 |
46.05 |
10km |
1:03:47 |
10:16 |
45.43 |
10M |
1:46:51 |
10:41 |
44.80 |
Half |
2:23:12 |
10:56 |
43.88 |
20M |
3:46:34 |
11:20 |
43.95 |
Mara |
5:03:38 |
11:35 |
43.72 |
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