Sat 1st Feb 2020 at 9:00am by stephenmaddison

Run > General

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Time
10:12
Miles
1.44
Min/mi
7:05
Pacing
92%
WAVA
62.27
Stride(cm)
143
Cals
132
Cadence
160
BPM
145
%MHR
84.9
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 145/159bpm 89cal 8.35/9.02mph
2) 0.44m - 3:00(6:50/m) 145/150bpm 43cal 8.78/9.39mph

7:11 3:00

Pin Map

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	119 108-125	918	159 98-166
0.13	56	27	7:11	129 125-136	927	161 160-164
0.19	1:23	27	7:07	136 134-141	969	160 160-160
0.25	1:49	26	6:55	142 140-144	983	160 158-160
0.31	2:15	27	7:07	145 142-147	1033	159 158-160
0.38	2:44	28	7:32	148 145-152	1116	159 158-160
0.44	3:12	28	7:29	152 150-155	1138	159 158-160
0.50	3:40	29	7:36	156 154-159	1186	158 158-160
0.56	4:07	27	7:08	154 152-155	1098	158 158-160
0.63	4:34	27	7:20	151 149-153	1107	159 158-160
0.69	5:02	27	7:17	151 149-153	1101	159 158-160
0.75	5:29	27	7:16	149 148-151	1082	159 158-160
0.81	5:54	25	6:46	148 146-151	1001	159 158-162
0.88	6:22	28	7:24	149 147-152	1101	159 158-160
0.94	6:45	23	6:02	149 148-151	899	160 158-162
1.00	7:13	28	7:32	146 143-149	1101	159 158-160
1.06	7:39	27	7:05	143 141-146	1013	160 158-162
1.13	8:05	26	6:51	144 141-148	987	159 158-162
1.19	8:30	25	6:35	147 144-149	968	162 160-164
1.25	8:55	25	6:38	146 144-147	970	159 158-160
1.31	9:22	27	7:11	145 143-147	1042	160 158-164
1.38	9:46	25	6:35	142 140-144	934	163 160-174
1.44	10:12	26	6:50	145 139-150	990	162 162-164

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.4	10:13	7:06
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.76%	More
800m	3:20	6:43	57.08%	More
1km	4:15	6:50	58.48%	More
Mile	7:00	7:00	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:03	7:25	62.39
5M	38:10	7:38	61.32
10km	48:03	7:44	60.80
10M	1:19:34	7:57	60.68
Half	1:45:56	8:05	59.82
20M	2:45:54	8:18	60.53
Mara	3:40:52	8:26	60.63

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