Sat 1st Feb 2020 at 8:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
43:10
Miles
5.62
Min/mi
7:41
Pacing
0%
WAVA
60.15
Stride(cm)
115
Cadence
183
BPM
140
%MHR
77.1
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:42/m) 129/143bpm 91/94rpm 6.89/8.26mph
2) 2.27m - 18:36(8:11/m) 131/145bpm 90/97rpm 7.33/9.2mph
3) 1m - 7:10(7:11/m) 149/155bpm 93/97rpm 8.35/9.51mph
4) 2.23m - 15:43(7:03/m) 151/155bpm 92/97rpm 8.51/10.25mph
5) 1m - 7:01(7:01/m) 148/163bpm 91/99rpm 8.54/10.81mph

8:41 18:36 7:10 15:43 7:01

Pin Map

0mi in 0

Pace

35%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	119 100-128	1045	183 92-188
0.50	4:30	2:18	9:12	127 124-133	1168	181 178-188
0.75	6:38	2:08	8:32	135 129-143	1153	182 176-188
1.00	8:43	2:05	8:21	134 132-137	1119	183 178-188
1.25	11:06	2:23	9:32	130 113-139	1239	179 88-188
1.50	13:13	2:07	8:28	133 124-139	1125	178 174-182
1.75	25:27	12:14	48:56	123 70-142	6018	177 138-188
2.00	27:19	1:52	7:28	138 125-145	1031	187 184-194
2.25	29:09	1:50	7:20	146 143-149	1071	186 184-188
2.50	30:55	1:46	7:06	149 141-151	1057	186 184-194
2.75	32:47	1:51	7:25	149 146-151	1105	184 180-188
3.00	34:30	1:43	6:53	151 147-155	1039	185 178-194
3.25	36:16	1:46	7:03	148 144-151	1043	186 184-192
3.50	38:01	1:45	7:00	151 150-153	1058	185 184-188
3.75	39:49	1:48	7:12	152 151-153	1094	184 184-188
4.00	41:32	1:44	6:55	153 151-155	1059	184 184-188
4.25	43:25	1:52	7:29	153 149-158	1145	181 178-188
4.50	45:10	1:45	7:01	152 150-155	1065	182 178-188
4.75	46:44	1:34	6:16	159 155-162	996	189 184-198
5.00	57:14	10:31	42:02	132 89-163	5549	180 86-194
5.25	59:17	2:02	8:09	137 130-144	1117	181 174-194
5.50	1:01:17	2:00	8:00	139 133-146	1113	181 178-184
5.62	1:03:33	2:16	18:36	139 137-141	2585	178 170-182

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	5.6	1:03:13	11:16
Walk	0.3	104	0	11	15:47
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.57%	More
800m	3:09	6:21	59.28%	More
1km	4:06	6:37	59.44%	More
Mile	6:53	6:53	60.49%	More
5k	21:57	7:04	64.51%	More
5 miles	56:44	11:21	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:02	7:25	61.47
5M	38:08	7:38	60.38
10km	48:01	7:44	59.85
10M	1:19:31	7:57	59.70
Half	1:45:52	8:05	58.85
20M	2:45:47	8:17	59.55
Mara	3:40:43	8:25	59.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry