Sat 1st Feb 2020 at 9:00am by SoVeryTired

Run > parkrun

Follow User
0 👍

Time
29:49
Miles
3.15
Min/mi
9:28
Pacing
93%
WAVA
47.44
Stride(cm)
99
Cals
327
Cadence
173
BPM
142
%MHR
72.7
B/mi
1348
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/145bpm 99cal 5.99/6.64mph
2) 1m - 9:36(9:36/m) 143/149bpm 106cal 6.25/6.59mph
3) 1m - 9:09(9:09/m) 150/157bpm 109cal 6.56/7.24mph
4) 0.15m - 1:03(6:49/m) 162/180bpm 13cal 8.81/11.37mph

10:01 9:36 9:09 1:03

Pace

14%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	110 73-130	1119	176 170-180	1/1
0.25	2:26	1:10	9:18	133 126-137	1236	174 172-178	2/2
0.38	3:39	1:13	9:44	137 134-142	1335	176 172-186	1/2
0.50	4:51	1:12	9:36	140 138-144	1345	172 168-174	3/1
0.63	6:10	1:19	10:34	140 136-144	1479	170 166-172	4/4
0.75	7:31	1:20	10:42	133 132-134	1423	168 166-170	1/1
0.88	8:46	1:16	10:04	132 130-134	1329	169 166-172	1/1
1.00	10:01	1:15	10:01	135 130-137	1352	170 168-172	1/1
1.13	11:15	1:14	9:48	140 137-142	1372	171 166-174	3/3
1.25	12:31	1:16	10:09	145 141-149	1473	170 166-172	2/1
1.38	13:41	1:10	9:24	147 144-149	1381	172 170-176	0/2
1.50	14:54	1:13	9:45	144 141-146	1403	171 168-172	1/1
1.63	16:05	1:10	9:21	143 141-144	1337	172 168-174	1/2
1.75	17:15	1:11	9:26	142 140-144	1340	172 170-174	2/1
1.88	18:26	1:11	9:28	143 140-145	1353	171 168-174	1/2
2.00	19:38	1:11	9:31	146 143-149	1389	171 170-174	6/4
2.13	20:50	1:12	9:37	149 147-152	1433	170 168-174	1/1
2.25	22:02	1:13	9:42	148 146-149	1435	171 166-176	1/1
2.38	23:14	1:12	9:36	141 130-149	1354	172 170-174	1/2
2.50	24:25	1:10	9:21	151 148-152	1412	171 168-174	3/1
2.63	25:32	1:07	8:59	153 150-156	1375	170 168-172	2/3
2.75	26:36	1:04	8:31	155 152-156	1321	173 170-178	1/1
2.88	27:41	1:05	8:38	153 151-155	1320	171 166-172	0/1
3.00	28:46	1:06	8:45	153 151-157	1339	172 170-176	1/1
3.13	29:40	54	7:10	162 153-175	1162	188 172-208	1/2
3.15	29:50	10	5:39	179 178-180	1011	205 194-220	0/0

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m, Flat prediction 29:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.03%	More
800m	4:03	8:08	45.45%	More
1km	5:08	8:15	46.81%	More
Mile	8:43	8:43	47.04%	More
5k	29:19	9:26	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:23	9:27	47.45
5M	48:40	9:44	46.57
10km	1:01:16	9:52	46.16
10M	1:41:27	10:09	46.03
Half	2:15:04	10:19	45.37
20M	3:31:31	10:35	45.90
Mara	4:41:37	10:45	45.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Bike
Pool