Sat 1st Feb 2020 at 9:00am by RunSaffyRun

Run > General

Follow User
0 👍

Time
7:43
Miles
0.80
Min/mi
9:39
Pacing
86%
WAVA
47.39
Stride(cm)
101
Cals
99
Cadence
165
BPM
141
%MHR
79.9
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 139/147bpm 75cal 10.2/11.25kmph
2) 0.29km - 1:50(6:16/km) 145/147bpm 24cal 9.57/10.31kmph

5:53 1:50

Pace

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	113 93-131	1032	159 110-170
0.13	1:05	31	8:17	137 130-143	1134	169 166-172
0.19	1:39	34	9:02	143 141-145	1291	167 166-168
0.25	2:13	34	8:57	145 142-147	1297	167 164-168
0.31	2:43	31	8:12	146 144-147	1198	167 166-168
0.38	3:19	36	9:33	144 141-146	1374	167 164-168
0.44	4:09	50	13:22	140 135-144	1871	162 116-172
0.50	4:43	34	9:02	140 137-144	1265	165 162-168
0.56	5:18	35	9:15	143 143-144	1322	165 162-168
0.63	5:55	37	9:48	144 143-145	1412	164 160-168
0.69	6:31	37	9:47	145 142-147	1418	165 162-168
0.75	7:12	41	10:50	145 143-146	1572	162 156-164
0.80	7:43	31	9:41	145 143-147	1404	162 162-164

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	0.8	7:32	9:29
Walk	1.8	112	0	8	15:28
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.06%	More
800m	4:39	9:21	45.14%	More
1km	5:50	9:24	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.71
5km	32:31	10:28	50.16
5M	53:50	10:46	49.43
10km	1:07:47	10:55	49.14
10M	1:52:15	11:14	48.87
Half	2:29:26	11:24	47.94
20M	3:54:01	11:42	48.14
Mara	5:11:34	11:54	47.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry