-
Time
11:14
-
Miles
1.39
-
Min/mi
8:05
-
Pacing
89%
-
WAVA
51.62
-
Stride(cm)
120
-
Cals
178
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 127cal 7.6/9.48mph
2) 0.39m - 3:21(8:33/m) 51cal 7.02/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
172 172-174 |
0.13 |
1:08 |
30 |
8:08 |
171 170-172 |
0.19 |
1:38 |
31 |
8:12 |
169 168-170 |
0.25 |
2:09 |
31 |
8:10 |
168 166-170 |
0.31 |
2:40 |
31 |
8:22 |
166 164-170 |
0.38 |
3:04 |
24 |
6:21 |
165 162-166 |
0.44 |
3:28 |
24 |
6:29 |
166 162-168 |
0.50 |
3:58 |
30 |
7:57 |
168 166-170 |
0.56 |
4:25 |
27 |
7:14 |
167 166-168 |
0.63 |
4:56 |
30 |
8:03 |
167 166-170 |
0.69 |
5:28 |
33 |
8:42 |
166 162-170 |
0.75 |
5:58 |
30 |
7:52 |
167 166-170 |
0.81 |
6:23 |
25 |
6:43 |
164 164-166 |
0.88 |
6:52 |
29 |
7:40 |
167 162-170 |
0.94 |
7:24 |
33 |
8:44 |
163 158-166 |
1.00 |
7:54 |
30 |
7:56 |
165 164-168 |
1.06 |
8:23 |
29 |
7:39 |
166 164-168 |
1.13 |
8:53 |
30 |
7:57 |
166 164-168 |
1.19 |
9:22 |
30 |
7:56 |
166 166-168 |
1.25 |
9:51 |
28 |
7:30 |
167 164-170 |
1.31 |
10:25 |
34 |
9:10 |
166 164-168 |
1.38 |
11:02 |
37 |
9:56 |
166 164-168 |
1.39 |
11:16 |
14 |
13:43 |
110 108-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
166 |
1.4 |
11:09 |
8:02 |
Walk |
1.1 |
110 |
0 |
7 |
22:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.76% |
More |
800m |
3:40 |
7:23 |
48.70% |
More |
1km |
4:40 |
7:31 |
50.02% |
More |
Mile |
7:41 |
7:41 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
50.66 |
5km |
26:21 |
8:29 |
51.74 |
5M |
43:38 |
8:44 |
50.74 |
10km |
54:56 |
8:50 |
50.26 |
10M |
1:30:58 |
9:06 |
50.10 |
Half |
2:01:07 |
9:15 |
49.36 |
20M |
3:09:40 |
9:29 |
49.95 |
Mara |
4:12:32 |
9:38 |
50.02 |
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