Sat 1st Feb 2020 at 8:00am by Yeti

Run > General

  • Time
    34:45
  • Miles
    3.12
  • Min/mi
    11:08
  • Pacing
    90%
  • WAVA
    44.27
  • Stride(cm)
    89
  • Cals
    416
  • Cadence
    162
  • BPM
    162
  • %MHR
    86
  • B/mi
    1801
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 152/161bpm 129cal 5.14/0mph
2) 1m - 10:46(10:46/m) 166/184bpm 134cal 5.57/0mph
3) 1m - 11:10(11:10/m) 168/179bpm 139cal 5.38/0mph
4) 0.12m - 1:09(9:39/m) 167/171bpm 14cal 6.22/0mph
11:40 10:46 11:10 1:09

Pace

6% 18% 50% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 15:07 133 92-152 2011 159 116-170
0.25 3:25 1:31 12:11 152 149-156 1851 159 154-164
0.38 4:51 1:26 11:30 152 148-157 1749 161 158-166
0.50 6:10 1:19 10:30 155 153-157 1627 162 160-164
0.63 7:39 1:29 11:53 156 150-160 1853 162 156-166
0.75 9:02 1:23 11:06 158 154-159 1755 165 162-168
0.88 10:22 1:19 10:35 158 155-161 1671 164 160-168
1.00 11:40 1:18 10:25 158 156-161 1645 164 160-166
1.13 13:01 1:21 10:49 160 158-163 1732 164 162-170
1.25 14:17 1:16 10:09 160 157-164 1623 163 160-168
1.38 15:35 1:18 10:25 163 159-171 1698 164 162-168
1.50 16:56 1:21 10:46 168 166-171 1810 162 160-164
1.63 18:18 1:22 11:00 172 165-184 1892 161 160-164
1.75 19:42 1:24 11:08 166 163-171 1849 161 158-164
1.88 21:04 1:22 10:58 168 162-174 1843 161 158-166
2.00 22:26 1:22 10:58 169 164-172 1853 161 158-166
2.13 23:55 1:29 11:52 171 166-177 2029 161 158-164
2.25 25:18 1:22 10:58 174 168-179 1907 162 160-166
2.38 26:43 1:26 11:26 167 164-170 1911 162 158-168
2.50 28:09 1:26 11:27 165 159-172 1889 161 160-164
2.63 29:29 1:20 10:38 166 161-171 1766 161 156-164
2.75 30:49 1:20 10:39 163 158-168 1735 161 160-164
2.88 32:17 1:28 11:47 168 164-172 1979 161 158-164
3.00 33:36 1:19 10:29 164 161-168 1719 163 160-164
3.12 34:44 1:08 9:45 167 162-171 1627 165 162-170

Heart

162/184max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.36% More
800m 5:09 10:22 38.34% More
1km 6:30 10:27 39.64% More
Mile 10:34 10:34 41.53% More
5k 34:18 11:03 44.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 42.10
5km 34:36 11:08 44.28
5M 57:15 11:27 43.66
10km 1:12:04 11:36 43.41
10M 1:59:17 11:56 43.10
Half 2:38:46 12:07 42.23
20M 4:08:30 12:26 42.33
Mara 5:30:45 12:37 42.04
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