Sat 1st Feb 2020 at 8:00am by Yeti
Run > General
-
Time
34:45
-
Miles
3.12
-
Min/mi
11:08
-
Pacing
90%
-
WAVA
44.27
-
Stride(cm)
89
-
Cals
416
-
Cadence
162
-
BPM
162
-
%MHR
86
-
B/mi
1801
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 152/161bpm 129cal 5.14/0mph
2) 1m - 10:46(10:46/m) 166/184bpm 134cal 5.57/0mph
3) 1m - 11:10(11:10/m) 168/179bpm 139cal 5.38/0mph
4) 0.12m - 1:09(9:39/m) 167/171bpm 14cal 6.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 |
15:07 |
133 92-152 |
2011 |
159 116-170 |
0.25 |
3:25 |
1:31 |
12:11 |
152 149-156 |
1851 |
159 154-164 |
0.38 |
4:51 |
1:26 |
11:30 |
152 148-157 |
1749 |
161 158-166 |
0.50 |
6:10 |
1:19 |
10:30 |
155 153-157 |
1627 |
162 160-164 |
0.63 |
7:39 |
1:29 |
11:53 |
156 150-160 |
1853 |
162 156-166 |
0.75 |
9:02 |
1:23 |
11:06 |
158 154-159 |
1755 |
165 162-168 |
0.88 |
10:22 |
1:19 |
10:35 |
158 155-161 |
1671 |
164 160-168 |
1.00 |
11:40 |
1:18 |
10:25 |
158 156-161 |
1645 |
164 160-166 |
1.13 |
13:01 |
1:21 |
10:49 |
160 158-163 |
1732 |
164 162-170 |
1.25 |
14:17 |
1:16 |
10:09 |
160 157-164 |
1623 |
163 160-168 |
1.38 |
15:35 |
1:18 |
10:25 |
163 159-171 |
1698 |
164 162-168 |
1.50 |
16:56 |
1:21 |
10:46 |
168 166-171 |
1810 |
162 160-164 |
1.63 |
18:18 |
1:22 |
11:00 |
172 165-184 |
1892 |
161 160-164 |
1.75 |
19:42 |
1:24 |
11:08 |
166 163-171 |
1849 |
161 158-164 |
1.88 |
21:04 |
1:22 |
10:58 |
168 162-174 |
1843 |
161 158-166 |
2.00 |
22:26 |
1:22 |
10:58 |
169 164-172 |
1853 |
161 158-166 |
2.13 |
23:55 |
1:29 |
11:52 |
171 166-177 |
2029 |
161 158-164 |
2.25 |
25:18 |
1:22 |
10:58 |
174 168-179 |
1907 |
162 160-166 |
2.38 |
26:43 |
1:26 |
11:26 |
167 164-170 |
1911 |
162 158-168 |
2.50 |
28:09 |
1:26 |
11:27 |
165 159-172 |
1889 |
161 160-164 |
2.63 |
29:29 |
1:20 |
10:38 |
166 161-171 |
1766 |
161 156-164 |
2.75 |
30:49 |
1:20 |
10:39 |
163 158-168 |
1735 |
161 160-164 |
2.88 |
32:17 |
1:28 |
11:47 |
168 164-172 |
1979 |
161 158-164 |
3.00 |
33:36 |
1:19 |
10:29 |
164 161-168 |
1719 |
163 160-164 |
3.12 |
34:44 |
1:08 |
9:45 |
167 162-171 |
1627 |
165 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
35.36% |
More |
800m |
5:09 |
10:22 |
38.34% |
More |
1km |
6:30 |
10:27 |
39.64% |
More |
Mile |
10:34 |
10:34 |
41.53% |
More |
5k |
34:18 |
11:03 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
42.10 |
5km |
34:36 |
11:08 |
44.28 |
5M |
57:15 |
11:27 |
43.66 |
10km |
1:12:04 |
11:36 |
43.41 |
10M |
1:59:17 |
11:56 |
43.10 |
Half |
2:38:46 |
12:07 |
42.23 |
20M |
4:08:30 |
12:26 |
42.33 |
Mara |
5:30:45 |
12:37 |
42.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry