Sat 1st Feb 2020 at 8:00am by Jezzer

Run > parkrun

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Time
51:48
Miles
5.55
Min/mi
9:20
Pacing
0%
WAVA
58.43
Stride(cm)
103
Cals
619
Cadence
167
BPM
159
%MHR
92.8
B/mi
1481
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 128/170bpm 94cal 6.07/0mph
2) 1m - 9:27(9:27/m) 157/175bpm 114cal 6.35/0mph
3) 1m - 9:15(9:15/m) 166/189bpm 114cal 6.49/0mph
4) 1m - 9:14(9:14/m) 170/182bpm 118cal 6.5/0mph
5) 1m - 9:13(9:13/m) 168/176bpm 118cal 6.51/0mph
6) 0.55m - 4:47(8:46/m) 169/180bpm 61cal 6.84/0mph

9:53 9:27 9:15 9:14 9:13 4:47

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	122 84-133	1253	168 164-172	1/1
0.50	5:00	2:26	9:44	130 126-134	1266	167 164-168	1/3
0.75	7:27	2:27	9:48	128 125-130	1254	167 164-170	1/3
1.00	9:54	2:27	9:49	134 128-170	1314	167 164-172	7/1
1.25	12:20	2:26	9:43	155 145-169	1505	167 164-170	4/4
1.50	14:37	2:17	9:09	150 146-155	1374	167 164-170	2/3
1.75	16:59	2:22	9:26	157 147-171	1481	167 164-168	4/4
2.00	19:21	2:22	9:28	166 155-175	1571	166 164-168	3/1
2.25	21:46	2:25	9:40	167 163-171	1615	166 164-168	1/1
2.50	47:39	25:53	1:43:31	155 111-172	16045	168 164-174	1/1
2.75	49:48	2:09	8:36	169 116-189	1453	173 170-180	2/2
3.00	52:05	2:17	9:09	174 167-179	1592	169 166-174	1/2
3.25	54:25	2:20	9:20	170 163-177	1586	169 166-172	4/2
3.50	56:39	2:14	8:57	171 166-182	1531	168 164-172	2/7
3.75	58:59	2:20	9:22	171 167-180	1601	169 166-172	2/1
4.00	1:01:18	2:19	9:16	167 156-173	1548	167 164-172	4/1
4.25	1:03:41	2:22	9:29	167 156-169	1585	166 164-168	1/2
4.50	1:06:03	2:22	9:30	169 165-176	1605	167 164-168	4/2
4.75	1:08:13	2:10	8:39	168 165-172	1452	167 164-170	2/7
5.00	1:10:32	2:19	9:14	169 166-173	1562	166 164-168	1/1
5.25	1:12:48	2:16	9:05	169 161-177	1536	167 166-170	4/1
5.50	1:14:57	2:09	8:36	169 162-180	1455	168 166-170	2/2
5.54	1:15:18	21	8:06	171 169-173	1384	167 166-168	0/0

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 51:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.37%	More
800m	4:20	8:44	50.39%	More
1km	5:27	8:46	52.36%	More
Mile	8:51	8:51	54.93%	More
5k	35:29	11:25	46.76%	More
5 miles	1:09:51	13:58	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.79
5km	28:00	9:01	59.25
5M	46:23	9:17	58.57
10km	58:23	9:24	58.26
10M	1:36:41	9:40	58.34
Half	2:08:44	9:50	57.62
20M	3:21:35	10:05	58.31
Mara	4:28:24	10:15	58.40

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