Sat 1st Feb 2020 at 8:00am by Lyds

Run > General

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Time
42:57
Miles
4.00
Min/mi
10:44
Pacing
92%
WAVA
44.81
Stride(cm)
93
Cals
454
Cadence
161
BPM
171
%MHR
99.8
B/mi
1833
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 161/179bpm 110cal
2) 1m - 10:21(10:21/m) 176/184bpm 114cal
3) 1m - 10:37(10:37/m) 175/184bpm 114cal
4) 1m - 10:43(10:43/m) 174/183bpm 116cal

11:15 10:21 10:37 10:43

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	126 97-148	1369	155 106-166	1/1
0.25	2:51	1:29	11:53	152 147-156	1806	162 156-170	0/2
0.38	4:15	1:24	11:13	160 157-165	1796	165 162-168	2/0
0.50	5:41	1:26	11:27	163 159-166	1865	162 158-164	1/0
0.63	7:17	1:36	12:50	165 162-167	2118	161 156-162	2/0
0.75	8:36	1:19	10:32	168 164-171	1770	162 158-164	1/1
0.88	9:58	1:22	10:56	174 169-177	1903	161 158-164	5/0
1.00	11:15	1:17	10:16	178 177-179	1826	161 158-162	3/0
1.13	12:36	1:21	10:51	178 176-181	1932	161 158-164	0/3
1.25	13:53	1:16	10:11	170 167-177	1733	160 154-162	2/4
1.38	15:08	1:15	10:04	177 168-180	1781	162 160-164	4/0
1.50	16:25	1:17	10:12	176 174-178	1796	162 160-166	0/2
1.63	17:42	1:17	10:19	172 169-174	1773	159 158-160	0/4
1.75	18:59	1:17	10:17	172 167-180	1769	159 152-164	4/1
1.88	20:16	1:17	10:18	181 179-183	1863	162 160-164	3/0
2.00	21:36	1:20	10:37	181 179-184	1923	160 158-164	0/3
2.13	22:58	1:22	10:55	172 167-178	1879	159 154-162	4/3
2.25	24:14	1:16	10:11	178 177-179	1814	162 160-164	3/0
2.38	25:31	1:16	10:12	176 173-178	1795	161 158-164	0/3
2.50	26:52	1:21	10:48	171 168-174	1846	159 156-160	1/4
2.63	28:07	1:16	10:04	174 168-179	1753	159 156-162	4/0
2.75	29:30	1:22	10:58	180 178-184	1973	162 160-168	3/0
2.88	30:49	1:20	10:39	179 174-183	1907	159 158-160	0/4
3.00	32:13	1:23	11:06	173 170-179	1921	159 156-160	4/2
3.13	33:31	1:18	10:26	180 178-183	1879	161 158-164	2/0
3.25	34:51	1:20	10:37	174 172-177	1847	160 158-162	0/3
3.38	36:08	1:17	10:17	170 167-173	1748	159 158-160	0/4
3.50	37:23	1:15	9:58	171 168-174	1705	159 158-160	1/1
3.63	38:53	1:30	12:04	174 170-176	2099	160 156-162	0/2
3.75	40:14	1:21	10:48	171 168-175	1847	164 158-170	0/1
3.88	41:34	1:20	10:40	175 174-177	1866	163 160-166	0/2
4.00	43:14	1:40 +17	13:17	176 171-178	2338	163 162-166	2/0
4.00	43:15	1	20:36	170 170-170	3501	-	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 42:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	4	42:52	10:43
Walk	0.7	107	0	19	2:01:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.61%	More
800m	5:04	10:11	37.31%	More
1km	6:18	10:08	39.22%	More
Mile	10:17	10:17	41.36%	More
5k	32:42	10:31	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.78
5km	32:22	10:25	45.95
5M	55:08	11:02	43.90
10km	1:10:19	11:19	43.04
10M	1:59:47	11:59	41.52
Half	2:42:03	12:22	40.04
20M	4:20:14	13:01	39.16
Mara	5:52:04	13:26	38.30

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