Sat 1st Feb 2020 at 9:00am by themongoose

Run > General

0 👍

Time
24:18
Miles
3.11
Min/mi
7:49
Pacing
81%
WAVA
54.20
Stride(cm)
118
Cals
310
Cadence
174
BPM
142
%MHR
83
B/mi
1108
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92km - 23:16(4:44/km) 144/157bpm 298cal
2) 0.09km - 1:02(11:43/km) 144/156bpm 12cal

23:16 1:02

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42 +3	5:32	87 58-121	482	190 114-202	1/2
0.25	1:28	47	6:15	127 121-132	794	182 178-186	1/2
0.38	2:19	51	6:45	134 133-136	905	178 178-180	3/2
0.50	3:10	51	6:47	135 132-138	917	178 176-180	1/4
0.63	4:05	55	7:18	146 135-154	1066	178 176-180	5/3
0.75	5:01	57	7:33	143 135-151	1079	178 176-180	4/1
0.88	6:00	59	7:52	138 134-140	1087	177 174-180	2/3
1.00	7:01	1:01	8:05	142 136-147	1147	174 166-178	2/2
1.13	7:58	57	7:35	150 147-153	1137	176 174-178	2/2
1.25	8:56	58	7:43	149 146-153	1151	177 176-178	2/1
1.38	9:54	58	7:46	143 140-150	1109	176 176-178	2/2
1.50	10:53	59	7:53	141 139-145	1111	175 174-176	2/2
1.63	11:53	1:00	7:56	145 141-150	1150	174 172-176	2/2
1.75	12:48	56	7:27	150 145-156	1117	176 174-178	1/2
1.88	13:49	1:00	8:03	147 146-149	1184	176 176-178	2/2
2.00	14:49	1:00	8:04	148 143-153	1193	175 174-176	2/1
2.13	15:46	56	7:31	145 140-151	1091	176 174-178	3/5
2.25	16:46	1:00	8:03	149 147-151	1199	175 172-178	2/2
2.38	17:44	58	7:47	151 146-155	1176	177 176-178	3/4
2.50	18:48	1:04	8:30	151 147-155	1282	174 168-176	2/1
2.63	19:46	58	7:45	153 150-156	1185	175 172-176	1/2
2.75	20:49	1:03	8:25	150 146-153	1263	175 174-178	3/1
2.88	21:47	58	7:43	152 149-156	1174	175 174-176	2/1
3.00	22:51	1:04	8:33	154 151-157	1316	175 174-176	2/2
3.11	24:21	1:30	13:08	147 132-156	1930	131 96-176	1/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 5m, Flat prediction 24:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	3.1	23:27	7:39
Walk	3.7	107	0	54	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	53.11%	More
800m	3:06	6:14	55.13%	More
1km	4:00	6:27	55.85%	More
Mile	6:58	6:58	55.62%	More
5k	24:15	7:48	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.32
5km	24:16	7:49	54.17
5M	42:26	8:29	50.41
10km	54:46	8:49	48.84
10M	1:35:46	9:35	46.16
Half	2:11:29	10:02	44.15
20M	3:36:05	10:48	42.57
Mara	4:56:43	11:20	41.34

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