Sat 1st Feb 2020 at 9:00am by RunSaffyRun

Run > General

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Time
25:45
Miles
3.25
Min/mi
7:55
Pacing
92%
WAVA
66.32
Stride(cm)
118
Cals
369
Cadence
172
BPM
156
%MHR
88.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 143/153bpm 63cal 12.32/14.04kmph
2) 1km - 4:40(4:40/km) 155/158bpm 67cal 12.84/13.4kmph
3) 1km - 5:19(5:19/km) 160/171bpm 78cal 11.3/12.63kmph
4) 1km - 4:56(4:56/km) 159/168bpm 72cal 12.17/12.53kmph
5) 1km - 4:53(4:53/km) 162/171bpm 73cal 12.27/12.77kmph
6) 0.23km - 1:05(4:43/km) 166/172bpm 16cal 12.74/12.83kmph

4:52 4:40 5:19 4:56 4:53 1:05

Pace

24%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	116 83-149	933	176 116-190
0.25	2:03	1:02	8:19	148 136-153	1232	176 170-182
0.38	3:02	1:00	7:56	150 148-152	1190	173 168-178
0.50	3:57	54	7:14	150 148-152	1084	171 166-176
0.63	4:54	57	7:38	151 149-152	1154	174 170-176
0.75	5:50	56	7:29	153 151-155	1146	178 174-182
0.88	6:44	54	7:08	155 153-157	1107	177 176-180
1.00	7:41	58	7:42	155 152-156	1192	175 170-180
1.13	8:37	56	7:26	156 154-158	1160	174 170-176
1.25	9:36	59	7:54	155 153-158	1225	173 170-176
1.38	10:45	1:08	9:07	156 154-158	1422	171 168-176
1.50	11:46	1:01	8:10	157 155-161	1283	171 168-176
1.63	12:48	1:02	8:18	160 157-168	1329	170 168-172
1.75	13:46	57	7:40	160 155-163	1226	169 164-172
1.88	14:58	1:12	9:36	164 161-171	1574	167 162-170
2.00	15:57	59	7:54	160 155-168	1263	170 168-176
2.13	16:56	59	7:52	157 154-160	1235	171 168-178
2.25	17:58	1:02	8:18	158 154-168	1312	168 166-168
2.38	18:56	58	7:47	159 156-166	1237	169 168-172
2.50	19:53	56	7:30	160 156-165	1201	170 166-172
2.63	20:52	59	7:52	158 154-164	1244	168 166-172
2.75	21:53	1:01	8:11	159 155-163	1302	172 168-176
2.88	22:51	57	7:39	165 160-169	1263	172 170-176
3.00	23:51	1:00	8:02	164 157-169	1319	172 168-182
3.13	24:48	57	7:35	167 162-172	1266	170 168-174
3.25	25:45	57	7:40	165 162-171	1266	170 168-178

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	25:39	7:55
Walk	0.4	116	0	6	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	53.76%	More
800m	3:39	7:21	57.44%	More
1km	4:37	7:26	59.20%	More
Mile	7:33	7:33	61.78%	More
5k	24:36	7:55	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	24:33	7:54	66.43
5M	40:39	8:08	65.46
10km	51:11	8:14	65.08
10M	1:24:45	8:29	64.73
Half	1:52:51	8:37	63.48
20M	2:56:43	8:50	63.75
Mara	3:55:17	8:59	63.39

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