Sat 1st Feb 2020 at 7:00am by nearly there

Run > General

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Time
1:34:24
Miles
9.18
Min/mi
10:17
Pacing
92%
WAVA
48.35
Stride(cm)
101
Cals
1025
Cadence
155
BPM
137
%MHR
79.9
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/145bpm 123cal 5.85/6.26mph
2) 1m - 10:05(10:05/m) 137/147bpm 122cal 5.95/6.35mph
3) 1m - 10:11(10:11/m) 138/148bpm 122cal 5.89/6.49mph
4) 1m - 9:48(9:48/m) 138/145bpm 114cal 6.12/6.47mph
5) 1m - 11:00(11:00/m) 138/147bpm 124cal 5.45/5.99mph
6) 1m - 10:08(10:08/m) 137/147bpm 109cal 5.92/6.51mph
7) 1m - 10:13(10:13/m) 138/148bpm 110cal 5.87/6.82mph
8) 1m - 10:32(10:32/m) 136/148bpm 96cal 5.7/6.39mph
9) 1m - 10:14(10:14/m) 137/147bpm 91cal 5.86/6.35mph
10) 0.18m - 1:57(11:00/m) 134/140bpm 14cal 5.46/5.85mph

10:16 10:05 10:11 9:48 11:00 10:08 10:13 10:32 10:14 1:57

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	126 97-136	1376	152 116-158
0.50	5:17	2:33	10:14	137 130-142	1402	155 150-158
0.75	7:48	2:30	10:02	137 133-143	1374	155 152-158
1.00	10:16	2:28	9:51	136 129-145	1340	156 152-158
1.25	12:40	2:24	9:36	136 131-143	1305	156 152-158
1.50	15:21	2:41	10:45	137 130-144	1472	155 152-158
1.75	17:49	2:28	9:54	137 126-147	1356	155 150-158
2.00	20:20	2:31	10:05	138 133-143	1392	155 152-158
2.25	22:50	2:29	9:57	137 131-142	1363	155 152-158
2.50	25:32	2:42	10:49	138 133-144	1492	154 152-156
2.75	28:09	2:37	10:27	139 132-147	1453	155 152-156
3.00	30:32	2:23	9:31	137 129-143	1304	156 154-158
3.25	33:03	2:32	10:06	141 137-145	1425	155 154-156
3.50	35:23	2:20	9:22	136 132-142	1273	155 152-158
3.75	37:51	2:27	9:48	136 130-140	1334	155 154-156
4.00	40:20	2:29	9:56	138 132-144	1371	156 154-156
4.25	43:01	2:42	10:46	140 134-145	1508	155 150-158
4.50	45:46	2:45	11:01	135 125-147	1488	153 150-154
4.75	48:37	2:50	11:21	138 129-145	1566	155 154-158
5.00	51:20	2:43	10:53	137 131-142	1490	155 152-158
5.25	54:02	2:42	10:49	142 138-147	1537	155 152-158
5.50	56:32	2:30	10:01	136 127-143	1362	153 152-156
5.75	59:05	2:32	10:10	136 128-143	1382	154 150-158
6.00	1:01:28	2:23	9:32	135 131-139	1286	156 154-158
6.25	1:04:11	2:44	10:55	140 132-145	1527	155 152-158
6.50	1:06:32	2:21	9:24	137 130-143	1288	157 154-162
6.75	1:09:12	2:39	10:37	139 133-148	1475	154 150-158
7.00	1:11:41	2:29	9:57	136 130-144	1353	154 152-158
7.25	1:14:27	2:46	11:03	133 119-148	1470	152 116-158
7.50	1:17:00	2:34	10:15	137 130-145	1404	155 152-158
7.75	1:19:36	2:36	10:24	137 129-144	1424	155 152-158
8.00	1:22:13	2:36	10:25	136 130-140	1418	156 154-158
8.25	1:24:43	2:30	9:59	137 133-142	1368	156 154-158
8.50	1:27:16	2:34	10:14	136 131-140	1393	156 154-158
8.75	1:29:56	2:39	10:38	140 134-147	1488	155 152-156
9.00	1:32:27	2:31	10:05	134 131-138	1352	155 152-156
9.18	1:34:24	1:57	11:01	134 128-140	1477	154 150-158

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	9.2	1:34:08	10:16
Walk	0.3	116	0	16	48:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.18%	More
800m	4:45	9:33	41.55%	More
1km	5:59	9:38	42.88%	More
Mile	9:41	9:41	45.05%	More
5k	31:04	10:00	47.79%	More
5 miles	51:07	10:13	47.32%	More
10k	1:03:24	10:12	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.46
5km	29:56	9:38	49.59
5M	49:35	9:55	48.79
10km	1:02:25	10:03	48.42
10M	1:43:22	10:20	48.34
Half	2:17:37	10:30	47.68
20M	3:35:30	10:47	48.25
Mara	4:46:55	10:57	48.33

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