Sat 1st Feb 2020 at 8:00am by markgall

Run > General

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Time
27:40
Miles
3.67
Min/mi
7:32
Pacing
26%
WAVA
61.66
Stride(cm)
118
Cals
352
Cadence
180
BPM
142
%MHR
83.1
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 124/138bpm 48cal 7.99/8.29mph
2) 0.62m - 4:54(7:52/m) 138/145bpm 61cal 7.62/7.89mph
3) 0.62m - 4:41(7:33/m) 149/158bpm 65cal 7.95/8.2mph
4) 0.62m - 4:48(7:43/m) 148/162bpm 62cal 7.77/8.7mph
5) 0.62m - 4:17(6:54/m) 152/163bpm 60cal 8.7/9.23mph
6) 0.56m - 4:20(7:44/m) 149/162bpm 56cal 7.76/8.72mph

4:40 4:54 4:41 4:48 4:17 4:20

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	106 82-120	820	182 178-184
0.25	1:53	55	7:21	120 118-123	882	182 180-184
0.38	2:49	56	7:24	125 123-131	925	182 180-182
0.50	3:45	56	7:31	135 130-138	1014	181 180-184
0.63	4:42	57	7:34	131 126-136	992	180 180-182
0.75	5:40	58	7:46	134 131-138	1041	182 180-186
0.88	6:40	59	7:56	135 132-142	1071	182 178-184
1.00	7:39	59	7:53	141 138-143	1111	182 180-184
1.13	8:41	1:02	8:19	141 139-145	1173	183 180-188
1.25	9:38	57	7:34	137 134-141	1037	180 178-182
1.38	10:36	58	7:44	142 139-147	1097	182 180-184
1.50	11:31	56	7:25	149 146-151	1106	182 180-184
1.63	12:27	56	7:26	148 145-152	1101	181 176-184
1.75	13:24	56	7:32	154 152-157	1160	178 176-182
1.88	14:19	56	7:26	152 150-155	1129	178 174-186
2.00	15:16	57	7:34	156 152-158	1181	181 174-186
2.13	16:14	57	7:40	158 156-162	1210	180 176-182
2.25	17:07	53	7:04	148 135-157	1046	181 180-182
2.38	18:05	59	7:50	139 135-143	1089	181 178-186
2.50	19:08	1:03	8:23	136 130-142	1140	180 170-190
2.63	19:55	47	6:16	148 138-153	928	180 176-184
2.75	20:48	53	7:00	155 154-156	1085	181 176-182
2.88	21:42	54	7:13	155 152-158	1119	180 176-182
3.00	22:36	54	7:11	152 150-155	1091	178 176-182
3.13	23:29	53	7:02	155 148-163	1090	180 176-182
3.25	24:36	1:07 +9	8:58	157 151-161	1407	179 174-184
3.38	28:34	3:58 +3:11	31:42	134 105-151	4247	176 172-178
3.50	29:41	1:07	8:57	147 145-150	1315	180 178-184
3.63	30:40	59	7:53	153 151-156	1207	179 176-180
3.67	31:01	21	8:25	152 149-153	1278	175 174-176

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	180	3.7	27:50	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	9.3	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.60%	More
800m	3:24	6:51	55.98%	More
1km	4:17	6:53	58.05%	More
Mile	7:15	7:15	58.36%	More
5k	23:16	7:29	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:11	7:28	62.03
5M	38:24	7:41	60.94
10km	48:21	7:47	60.43
10M	1:20:04	8:00	60.30
Half	1:46:35	8:08	59.46
20M	2:46:55	8:21	60.16
Mara	3:42:14	8:29	60.25

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