Sat 1st Feb 2020 at 7:00am by Lills
Swim > General
-
Time
1:11:09
-
Miles
1.52
-
per 100m
2:54
-
Cals
370
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:09(33:08/m) 50cal 29/rpm 1.81/2.24mph
2) 0m - 1:35(/m)
3) 0.12m - 3:44(30:00/m)
4) 0m - 1:14(/m)
5) 0.09m - 2:48(29:59/m)
6) 0m - 46(/m)
7) 0.09m - 2:50(30:22/m)
8) 0m - 45(/m)
9) 0.06m - 5:01(1:20:41/m)
10) 0m - 7:00(/m)
11) 0.06m - 1:56(31:08/m) 20cal 28/rpm 1.93/2.32mph
12) 0m - 21(/m)
13) 0.06m - 1:51(29:51/m) 20cal 29/rpm 2.01/2.16mph
14) 0m - 22(/m)
15) 0.06m - 1:52(30:02/m) 20cal 29/rpm 2/2.18mph
16) 0m - 19(/m)
17) 0.06m - 1:52(29:56/m) 20cal 30/rpm 2/2.19mph
18) 0m - 38(/m)
19) 0.06m - 1:50(29:24/m) 20cal 28/rpm 2.04/2.27mph
20) 0m - 25(/m)
21) 0.06m - 1:50(29:27/m) 20cal 30/rpm 2.04/2.15mph
22) 0m - 19(/m)
23) 0.06m - 1:48(28:53/m) 20cal 29/rpm 2.08/2.46mph
24) 0m - 28(/m)
25) 0.06m - 1:49(29:08/m) 20cal 30/rpm 2.06/2.23mph
26) 0m - 4:14(/m)
27) 0.03m - 53(28:31/m) 10cal 29/rpm 2.1/2.15mph
28) 0m - 10(/m)
29) 0.06m - 1:52(30:00/m) 20cal 27/rpm 2/2.18mph
30) 0m - 12(/m)
31) 0.09m - 2:48(30:07/m) 30cal 29/rpm 1.99/2.19mph
32) 0m - 18(/m)
33) 0.12m - 3:50(30:53/m) 40cal 29/rpm 1.94/2.02mph
34) 0m - 18(/m)
35) 0.09m - 2:53(30:56/m) 30cal 29/rpm 1.94/2.16mph
36) 0m - 14(/m)
37) 0.06m - 1:55(30:53/m) 20cal 28/rpm 1.94/2.1mph
38) 0m - 9(/m)
39) 0.03m - 55(29:34/m) 10cal 28/rpm 2.03/2.06mph
40) 0m - 1:58(/m)
5:09 1:35 3:44 1:14 2:48 46 2:50 45 5:01 7:00 1:56 21 1:51 22 1:52 19 1:52 38 1:50 25 1:50 19 1:48 28 1:49 4:14 53 10 1:52 12 2:48 18 3:50 18 2:53 14 1:55 9 55 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:34 |
2:34 |
41:13 |
60 48-72 |
| 0.12 |
4:41 |
2:08 |
34:15 |
58 54-62 |
| 0.19 |
6:32 |
1:50 |
29:37 |
62 62-62 |
| 0.25 |
30:11 |
23:40 |
6:20:45 |
56 54-60 |
| 0.31 |
34:14 |
4:03 |
1:05:10 |
58 56-60 |
| 0.37 |
36:14 |
2:00 |
32:10 |
59 50-64 |
| 0.43 |
38:04 |
1:50 |
29:31 |
60 52-66 |
| 0.50 |
39:56 |
1:52 |
29:54 |
59 56-66 |
| 0.56 |
41:45 |
1:50 |
29:26 |
57 54-60 |
| 0.62 |
43:34 |
1:48 |
29:03 |
58 54-60 |
| 0.68 |
45:24 |
1:50 |
29:35 |
58 52-60 |
| 0.75 |
47:04 |
1:40 |
26:48 |
63 60-64 |
| 0.81 |
48:46 |
1:42 |
27:21 |
62 60-62 |
| 0.87 |
50:29 |
1:43 |
27:31 |
58 58-58 |
| 0.93 |
52:11 |
1:43 |
27:34 |
60 60-60 |
| 0.99 |
53:56 |
1:45 |
28:07 |
58 56-60 |
| 1.06 |
55:46 |
1:50 |
29:27 |
53 52-54 |
| 1.12 |
57:39 |
1:53 |
30:14 |
57 50-62 |
| 1.18 |
59:32 |
1:53 |
30:25 |
59 56-60 |
| 1.24 |
1:01:28 |
1:56 |
31:05 |
58 56-60 |
| 1.30 |
1:03:21 |
1:53 |
30:13 |
58 56-60 |
| 1.37 |
1:05:19 |
1:58 |
31:47 |
59 52-64 |
| 1.43 |
1:07:13 |
1:54 |
30:31 |
57 52-60 |
| 1.49 |
1:09:03 |
1:50 |
29:26 |
60 56-62 |
| 1.55 |
1:10:51 |
1:48 |
29:03 |
58 58-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:05 |
28:30 |
More |
| 800m |
14:25 |
29:00 |
More |
| 1km |
41:48 |
1:07:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:26 |
41:59 |
| 750m |
20:19 |
43:36 |
| 1km |
27:34 |
44:22 |
| 1500m |
42:22 |
45:27 |
| 1 mile |
45:39 |
45:39 |
| 1.9km |
54:26 |
46:06 |
| 3km |
1:28:20 |
47:23 |
| 3.8km |
1:53:29 |
48:04 |
| 5km |
2:31:48 |
48:52 |
| 10km |
5:16:30 |
50:56 |
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