Sat 1st Feb 2020 at 8:00am by Dennis H
Run > General
-
Time
38:38
-
Miles
4.43
-
Min/mi
8:43
-
Pacing
83%
-
WAVA
50.70
-
Stride(cm)
106
-
Cals
556
-
Cadence
173
-
BPM
148
-
%MHR
87.7
-
B/mi
1292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 146/158bpm 123cal 6.9/7.33mph
2) 1m - 8:32(8:32/m) 140/148bpm 115cal 7.04/7.68mph
3) 1m - 8:41(8:41/m) 146/154bpm 122cal 6.91/7.31mph
4) 1m - 8:48(8:48/m) 159/174bpm 136cal 6.82/7.35mph
5) 0.43m - 3:55(9:06/m) 160/167bpm 60cal 6.6/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:57 |
135 74-158 |
1208 |
170 118-176 |
0.25 |
2:13 |
1:06 |
8:46 |
154 146-157 |
1350 |
173 172-176 |
0.38 |
3:18 |
1:05 |
8:43 |
143 130-156 |
1245 |
174 172-178 |
0.50 |
4:24 |
1:06 |
8:50 |
149 147-152 |
1317 |
172 168-174 |
0.63 |
5:27 |
1:03 |
8:22 |
150 148-152 |
1255 |
175 172-178 |
0.75 |
6:31 |
1:04 |
8:30 |
149 145-152 |
1265 |
175 174-176 |
0.88 |
7:42 |
1:11 |
9:31 |
145 140-147 |
1380 |
175 172-180 |
1.00 |
8:42 |
1:00 |
8:01 |
144 140-148 |
1155 |
175 172-180 |
1.13 |
9:49 |
1:07 |
8:53 |
137 128-148 |
1217 |
175 174-178 |
1.25 |
10:49 |
1:00 |
8:02 |
141 139-144 |
1133 |
174 172-176 |
1.38 |
12:29 |
1:40 +36
|
13:19 |
135 128-143 |
1799 |
175 166-178 |
1.50 |
13:34 |
1:05 |
8:39 |
143 140-144 |
1238 |
175 172-176 |
1.63 |
14:37 |
1:02 |
8:19 |
142 140-143 |
1182 |
175 174-176 |
1.75 |
15:40 |
1:03 |
8:25 |
138 130-146 |
1161 |
174 172-174 |
1.88 |
16:44 |
1:04 |
8:35 |
141 140-143 |
1209 |
173 170-174 |
2.00 |
18:10 |
1:26 +19
|
11:26 |
141 139-143 |
1612 |
173 170-176 |
2.13 |
19:13 |
1:04 |
8:28 |
142 140-144 |
1203 |
176 174-178 |
2.25 |
20:16 |
1:02 |
8:17 |
144 142-147 |
1193 |
176 172-178 |
2.38 |
21:19 |
1:03 |
8:26 |
144 143-146 |
1215 |
174 172-176 |
2.50 |
22:21 |
1:02 |
8:17 |
145 143-146 |
1201 |
174 172-176 |
2.63 |
23:34 |
1:13 |
9:43 |
145 144-148 |
1409 |
170 148-176 |
2.75 |
24:38 |
1:04 |
8:31 |
147 142-148 |
1253 |
174 172-174 |
2.88 |
25:45 |
1:07 |
8:59 |
148 147-149 |
1330 |
173 170-176 |
3.00 |
26:51 |
1:06 |
8:45 |
151 147-154 |
1321 |
174 172-178 |
3.13 |
27:53 |
1:02 |
8:18 |
151 150-153 |
1254 |
175 174-176 |
3.25 |
28:58 |
1:05 |
8:43 |
152 151-154 |
1325 |
174 172-176 |
3.38 |
30:00 |
1:01 |
8:11 |
164 152-174 |
1343 |
173 170-176 |
3.50 |
31:03 |
1:03 |
8:26 |
164 159-168 |
1384 |
174 170-176 |
3.63 |
32:06 |
1:02 |
8:19 |
162 160-163 |
1347 |
173 170-176 |
3.75 |
33:30 |
1:24 |
11:16 |
162 158-166 |
1824 |
166 118-174 |
3.88 |
34:35 |
1:05 |
8:38 |
161 160-163 |
1390 |
174 172-174 |
4.00 |
35:39 |
1:04 |
8:33 |
161 157-165 |
1378 |
173 172-176 |
4.13 |
36:43 |
1:04 |
8:36 |
157 156-159 |
1349 |
174 172-174 |
4.25 |
37:57 |
1:14 |
9:49 |
161 159-164 |
1580 |
172 168-176 |
4.38 |
39:05 |
1:08 |
9:02 |
163 159-166 |
1474 |
173 172-176 |
4.43 |
39:35 |
30 |
8:56 |
161 160-164 |
1439 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.80% |
More |
800m |
4:09 |
8:22 |
43.05% |
More |
1km |
5:12 |
8:22 |
44.99% |
More |
Mile |
8:31 |
8:31 |
47.06% |
More |
5k |
27:28 |
8:51 |
49.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
50.23 |
5km |
26:31 |
8:32 |
51.41 |
5M |
43:55 |
8:47 |
50.41 |
10km |
55:18 |
8:54 |
49.93 |
10M |
1:31:34 |
9:09 |
49.77 |
Half |
2:01:55 |
9:18 |
49.04 |
20M |
3:10:56 |
9:33 |
49.62 |
Mara |
4:14:12 |
9:42 |
49.69 |
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