Sat 1st Feb 2020 at 8:00am by Dennis H

Run > General

  • Time
    38:38
  • Miles
    4.43
  • Min/mi
    8:43
  • Pacing
    83%
  • WAVA
    50.70
  • Stride(cm)
    106
  • Cals
    556
  • Cadence
    173
  • BPM
    148
  • %MHR
    87.7
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/158bpm 123cal 6.9/7.33mph
2) 1m - 8:32(8:32/m) 140/148bpm 115cal 7.04/7.68mph
3) 1m - 8:41(8:41/m) 146/154bpm 122cal 6.91/7.31mph
4) 1m - 8:48(8:48/m) 159/174bpm 136cal 6.82/7.35mph
5) 0.43m - 3:55(9:06/m) 160/167bpm 60cal 6.6/7.16mph
8:42 8:32 8:41 8:48 3:55

Pace

6% 4% 61% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 135 74-158 1208 170 118-176
0.25 2:13 1:06 8:46 154 146-157 1350 173 172-176
0.38 3:18 1:05 8:43 143 130-156 1245 174 172-178
0.50 4:24 1:06 8:50 149 147-152 1317 172 168-174
0.63 5:27 1:03 8:22 150 148-152 1255 175 172-178
0.75 6:31 1:04 8:30 149 145-152 1265 175 174-176
0.88 7:42 1:11 9:31 145 140-147 1380 175 172-180
1.00 8:42 1:00 8:01 144 140-148 1155 175 172-180
1.13 9:49 1:07 8:53 137 128-148 1217 175 174-178
1.25 10:49 1:00 8:02 141 139-144 1133 174 172-176
1.38 12:29 1:40 +36 13:19 135 128-143 1799 175 166-178
1.50 13:34 1:05 8:39 143 140-144 1238 175 172-176
1.63 14:37 1:02 8:19 142 140-143 1182 175 174-176
1.75 15:40 1:03 8:25 138 130-146 1161 174 172-174
1.88 16:44 1:04 8:35 141 140-143 1209 173 170-174
2.00 18:10 1:26 +19 11:26 141 139-143 1612 173 170-176
2.13 19:13 1:04 8:28 142 140-144 1203 176 174-178
2.25 20:16 1:02 8:17 144 142-147 1193 176 172-178
2.38 21:19 1:03 8:26 144 143-146 1215 174 172-176
2.50 22:21 1:02 8:17 145 143-146 1201 174 172-176
2.63 23:34 1:13 9:43 145 144-148 1409 170 148-176
2.75 24:38 1:04 8:31 147 142-148 1253 174 172-174
2.88 25:45 1:07 8:59 148 147-149 1330 173 170-176
3.00 26:51 1:06 8:45 151 147-154 1321 174 172-178
3.13 27:53 1:02 8:18 151 150-153 1254 175 174-176
3.25 28:58 1:05 8:43 152 151-154 1325 174 172-176
3.38 30:00 1:01 8:11 164 152-174 1343 173 170-176
3.50 31:03 1:03 8:26 164 159-168 1384 174 170-176
3.63 32:06 1:02 8:19 162 160-163 1347 173 170-176
3.75 33:30 1:24 11:16 162 158-166 1824 166 118-174
3.88 34:35 1:05 8:38 161 160-163 1390 174 172-174
4.00 35:39 1:04 8:33 161 157-165 1378 173 172-176
4.13 36:43 1:04 8:36 157 156-159 1349 174 172-174
4.25 37:57 1:14 9:49 161 159-164 1580 172 168-176
4.38 39:05 1:08 9:02 163 159-166 1474 173 172-176
4.43 39:35 30 8:56 161 160-164 1439 173 172-174

Heart

148/174max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 106cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 37.80% More
800m 4:09 8:22 43.05% More
1km 5:12 8:22 44.99% More
Mile 8:31 8:31 47.06% More
5k 27:28 8:51 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 50.23
5km 26:31 8:32 51.41
5M 43:55 8:47 50.41
10km 55:18 8:54 49.93
10M 1:31:34 9:09 49.77
Half 2:01:55 9:18 49.04
20M 3:10:56 9:33 49.62
Mara 4:14:12 9:42 49.69
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