Sat 1st Feb 2020 at 7:00am by SouthendAl

Bike > General

  • Time
    17:09
  • Miles
    3.72
  • Mph
    13
  • Cals
    238
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.72m - 17:09(4:37/m) 137/169bpm 238cal 13.01/21.62mph
17:09
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 48 48 9.46 117 106-128 742
0.25 1:28 41 11.09 122 110-131 660
0.38 2:11 42 10.59 108 100-119 612
0.50 2:41 30 14.98 117 114-120 469
0.63 3:10 30 15.16 120 117-122 475
0.75 3:37 27 16.85 120 119-121 427
0.88 4:00 23 19.93 125 122-128 376
1.00 4:22 22 20.23 135 119-144 400
1.13 4:45 23 19.83 144 143-147 436
1.25 5:07 23 19.79 137 134-140 415
1.38 5:30 23 19.79 131 130-132 397
1.50 5:52 22 20.06 130 130-131 389
1.63 6:15 22 20.02 129 124-131 387
1.75 6:37 22 20.25 117 116-121 347
1.88 6:59 22 20.54 124 119-126 362
2.00 7:22 23 19.94 128 125-131 385
2.13 7:46 24 18.42 122 121-122 397
2.25 8:10 24 18.52 126 124-127 408
2.38 8:33 23 19.62 127 126-127 388
2.50 8:56 23 19.57 126 126-127 386
2.63 9:18 22 20.88 139 127-154 399
2.75 9:41 23 19.23 165 161-168 515
2.88 10:05 24 18.84 159 156-163 506
3.00 10:29 24 18.85 158 156-159 503
3.13 10:54 25 18.34 152 149-156 497
3.25 11:18 24 18.49 160 154-163 519
3.38 11:46 28 16.01 163 156-167 611
3.50 12:21 35 12.73 151 142-161 712
3.63 12:56 35 12.85 151 151-152 705
3.72 17:08 4:12 1.33 146 133-153 6598

Heart

135/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:28 2:58 More
1km 1:51 2:58 More
Mile 2:59 2:59 More
5k 10:03 3:14 More

Predictions

Dist Time Per Mile
10 miles 51:55 5:12
20km 1:06:13 5:20
15 miles 1:21:45 5:27
20 miles 1:52:50 5:39
40km 2:23:55 5:47
25 miles 2:24:52 5:48
42km 2:32:00 5:49
50 miles 5:14:51 6:18
56 miles 5:57:28 6:23
100 miles 11:24:19 6:51
112 miles 12:56:56 6:56
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