Sat 1st Feb 2020 at 7:00am by SouthendAl
Bike > General
-
Time
17:09
-
Miles
3.72
-
Mph
13
-
Cals
238
-
BPM
135
-
%MHR
79.1
-
B/mi
623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.72m - 17:09(4:37/m) 137/169bpm 238cal 13.01/21.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
48 |
48 |
9.46 |
117 106-128 |
742 |
0.25 |
1:28 |
41 |
11.09 |
122 110-131 |
660 |
0.38 |
2:11 |
42 |
10.59 |
108 100-119 |
612 |
0.50 |
2:41 |
30 |
14.98 |
117 114-120 |
469 |
0.63 |
3:10 |
30 |
15.16 |
120 117-122 |
475 |
0.75 |
3:37 |
27 |
16.85 |
120 119-121 |
427 |
0.88 |
4:00 |
23 |
19.93 |
125 122-128 |
376 |
1.00 |
4:22 |
22 |
20.23 |
135 119-144 |
400 |
1.13 |
4:45 |
23 |
19.83 |
144 143-147 |
436 |
1.25 |
5:07 |
23 |
19.79 |
137 134-140 |
415 |
1.38 |
5:30 |
23 |
19.79 |
131 130-132 |
397 |
1.50 |
5:52 |
22 |
20.06 |
130 130-131 |
389 |
1.63 |
6:15 |
22 |
20.02 |
129 124-131 |
387 |
1.75 |
6:37 |
22 |
20.25 |
117 116-121 |
347 |
1.88 |
6:59 |
22 |
20.54 |
124 119-126 |
362 |
2.00 |
7:22 |
23 |
19.94 |
128 125-131 |
385 |
2.13 |
7:46 |
24 |
18.42 |
122 121-122 |
397 |
2.25 |
8:10 |
24 |
18.52 |
126 124-127 |
408 |
2.38 |
8:33 |
23 |
19.62 |
127 126-127 |
388 |
2.50 |
8:56 |
23 |
19.57 |
126 126-127 |
386 |
2.63 |
9:18 |
22 |
20.88 |
139 127-154 |
399 |
2.75 |
9:41 |
23 |
19.23 |
165 161-168 |
515 |
2.88 |
10:05 |
24 |
18.84 |
159 156-163 |
506 |
3.00 |
10:29 |
24 |
18.85 |
158 156-159 |
503 |
3.13 |
10:54 |
25 |
18.34 |
152 149-156 |
497 |
3.25 |
11:18 |
24 |
18.49 |
160 154-163 |
519 |
3.38 |
11:46 |
28 |
16.01 |
163 156-167 |
611 |
3.50 |
12:21 |
35 |
12.73 |
151 142-161 |
712 |
3.63 |
12:56 |
35 |
12.85 |
151 151-152 |
705 |
3.72 |
17:08 |
4:12 |
1.33 |
146 133-153 |
6598 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:03 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:55 |
5:12 |
20km |
1:06:13 |
5:20 |
15 miles |
1:21:45 |
5:27 |
20 miles |
1:52:50 |
5:39 |
40km |
2:23:55 |
5:47 |
25 miles |
2:24:52 |
5:48 |
42km |
2:32:00 |
5:49 |
50 miles |
5:14:51 |
6:18 |
56 miles |
5:57:28 |
6:23 |
100 miles |
11:24:19 |
6:51 |
112 miles |
12:56:56 |
6:56 |
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