Sat 1st Feb 2020 at 7:00am by SoVeryTired
Run > Warm Up
-
Time
8:54
-
Miles
1.01
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
46.74
-
Stride(cm)
102
-
Cals
103
-
Cadence
180
-
BPM
142
-
%MHR
72.7
-
B/mi
1255
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 144/155bpm 103cal 6.78/7.49mph
2) 0.01m - 3(6:48/m) 149/149bpm 8.81/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:20 |
108 94-118 |
1007 |
175 70-186 |
0/2 |
0.13 |
1:08 |
33 |
8:44 |
137 112-146 |
1197 |
183 180-184 |
2/2 |
0.19 |
1:42 |
34 |
9:02 |
148 147-149 |
1337 |
181 180-184 |
1/0 |
0.25 |
2:17 |
35 |
9:27 |
146 143-149 |
1381 |
180 178-182 |
1/1 |
0.31 |
2:48 |
31 |
8:14 |
141 140-143 |
1161 |
182 182-184 |
1/1 |
0.38 |
3:20 |
32 |
8:33 |
143 141-144 |
1222 |
182 180-184 |
1/1 |
0.44 |
3:54 |
34 |
8:57 |
144 143-146 |
1288 |
183 180-184 |
0/1 |
0.50 |
4:25 |
31 |
8:19 |
148 146-149 |
1232 |
180 178-182 |
2/0 |
0.56 |
4:58 |
33 |
8:54 |
149 146-149 |
1326 |
181 178-182 |
2/0 |
0.63 |
5:36 |
38 |
10:01 |
152 148-154 |
1522 |
179 174-182 |
1/0 |
0.69 |
6:11 |
35 |
9:26 |
150 148-152 |
1416 |
176 174-178 |
1/1 |
0.75 |
6:43 |
32 |
8:28 |
146 144-148 |
1236 |
180 178-182 |
0/1 |
0.81 |
7:13 |
30 |
8:05 |
146 144-149 |
1181 |
180 180-182 |
0/3 |
0.88 |
7:45 |
32 |
8:27 |
150 149-151 |
1268 |
180 178-182 |
2/1 |
0.94 |
8:17 |
32 |
8:38 |
148 146-151 |
1278 |
178 176-184 |
1/1 |
1.00 |
8:51 |
34 |
8:57 |
148 146-150 |
1323 |
178 176-180 |
2/0 |
1.01 |
8:54 |
3 |
8:53 |
149 149-149 |
1324 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
37.88% |
More |
800m |
4:20 |
8:42 |
42.50% |
More |
1km |
5:26 |
8:44 |
44.21% |
More |
Mile |
8:48 |
8:48 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.59 |
5km |
29:17 |
9:26 |
47.61 |
5M |
48:30 |
9:42 |
46.73 |
10km |
1:01:04 |
9:50 |
46.31 |
10M |
1:41:07 |
10:07 |
46.18 |
Half |
2:14:37 |
10:17 |
45.52 |
20M |
3:30:49 |
10:32 |
46.06 |
Mara |
4:40:41 |
10:43 |
46.13 |
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