Sat 1st Feb 2020 at 7:00am by SoVeryTired

Run > Warm Up

  • Time
    8:54
  • Miles
    1.01
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    46.74
  • Stride(cm)
    102
  • Cals
    103
  • Cadence
    180
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1255
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 144/155bpm 103cal 6.78/7.49mph
2) 0.01m - 3(6:48/m) 149/149bpm 8.81/6.78mph
8:51 3

Pace

12% 75% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 108 94-118 1007 175 70-186 0/2
0.13 1:08 33 8:44 137 112-146 1197 183 180-184 2/2
0.19 1:42 34 9:02 148 147-149 1337 181 180-184 1/0
0.25 2:17 35 9:27 146 143-149 1381 180 178-182 1/1
0.31 2:48 31 8:14 141 140-143 1161 182 182-184 1/1
0.38 3:20 32 8:33 143 141-144 1222 182 180-184 1/1
0.44 3:54 34 8:57 144 143-146 1288 183 180-184 0/1
0.50 4:25 31 8:19 148 146-149 1232 180 178-182 2/0
0.56 4:58 33 8:54 149 146-149 1326 181 178-182 2/0
0.63 5:36 38 10:01 152 148-154 1522 179 174-182 1/0
0.69 6:11 35 9:26 150 148-152 1416 176 174-178 1/1
0.75 6:43 32 8:28 146 144-148 1236 180 178-182 0/1
0.81 7:13 30 8:05 146 144-149 1181 180 180-182 0/3
0.88 7:45 32 8:27 150 149-151 1268 180 178-182 2/1
0.94 8:17 32 8:38 148 146-151 1278 178 176-184 1/1
1.00 8:51 34 8:57 148 146-150 1323 178 176-180 2/0
1.01 8:54 3 8:53 149 149-149 1324 175 174-176 0/0

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 18m, Range 5m, Flat prediction 8:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 37.88% More
800m 4:20 8:42 42.50% More
1km 5:26 8:44 44.21% More
Mile 8:48 8:48 46.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 46.59
5km 29:17 9:26 47.61
5M 48:30 9:42 46.73
10km 1:01:04 9:50 46.31
10M 1:41:07 10:07 46.18
Half 2:14:37 10:17 45.52
20M 3:30:49 10:32 46.06
Mara 4:40:41 10:43 46.13

Bespoke Fields

Bike
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