Sat 1st Feb 2020 at 7:00am by Birgibee

Swim > General

  • Time
    36:23
  • Miles
    0.99
  • per 100m
    2:16
  • Cals
    256
  • Cadence
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 13:27(36:06/m) 96cal 26/rpm 1.66/2.04mph
2) 0.16m - 5:46(37:08/m) 40cal 28/rpm 1.62/1.84mph
3) 0.19m - 7:00(37:32/m) 48cal 26/rpm 1.6/1.88mph
4) 0.03m - 1:06(35:26/m) 8cal 27/rpm 1.69/1.85mph
5) 0.12m - 4:31(36:24/m) 32cal 28/rpm 1.65/1.82mph
6) 0.09m - 3:25(36:38/m) 24cal 26/rpm 1.64/1.83mph
7) 0.03m - 1:08(36:13/m) 8cal 25/rpm 1.66/1.94mph
13:27 5:46 7:00 1:06 4:31 3:25 1:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:42 2:42 43:30 72 50-112
0.12 5:01 2:19 37:17 52 50-54
0.19 7:17 2:16 36:26 52 50-56
0.25 9:32 2:15 36:19 53 52-54
0.31 11:48 2:15 36:16 52 48-54
0.37 14:02 2:15 36:06 52 50-56
0.43 16:19 2:17 36:41 58 54-62
0.50 18:43 2:24 38:41 57 56-58
0.56 21:00 2:17 36:44 53 52-56
0.62 23:24 2:24 38:42 54 50-60
0.68 25:44 2:19 37:21 53 52-54
0.75 27:52 2:08 34:25 54 52-56
0.81 30:09 2:17 36:40 57 54-60
0.87 32:29 2:21 37:44 56 52-62
0.93 34:44 2:15 36:12 52 48-56
0.98 36:23 1:39 35:22 50 46-54

Cadence

54 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:58 36:06 More
800m 18:10 36:32 More
1km 22:50 36:44 More

Predictions

Dist Time Per Mile
400m 8:24 33:48
750m 16:22 35:07
1km 22:12 35:44
1500m 34:08 36:37
1 mile 36:46 36:46
1.9km 43:51 37:09
3km 1:11:10 38:11
3.8km 1:31:25 38:43
5km 2:02:17 39:22
10km 4:14:58 41:02
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