Sat 1st Feb 2020 at 6:00am by wasbrowne

Bike > General

  • Time
    43:45
  • Miles
    7.50
  • Mph
    10.3
  • FBI
    59.25
  • Cals
    675
  • Cadence
    58
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 93cal 10.19/11.56mph
2) 1m - 4:55(4:55/m) 84cal 12.2/23.9mph
3) 1m - 6:33(6:33/m) 94cal 9.16/22.4mph
4) 1m - 5:53(5:53/m) 86cal 10.19/17.91mph
5) 1m - 5:56(5:56/m) 87cal 10.1/14.8mph
6) 1m - 6:30(6:30/m) 96cal 9.22/15.86mph
7) 1m - 5:30(5:30/m) 90cal 10.93/18.16mph
8) 0.5m - 2:34(5:09/m) 45cal 11.64/12.69mph
5:53 4:55 6:33 5:53 5:56 6:30 5:30 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 16% 31% 27% 7% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 +5 8.79 58 57-58 4/4
0.50 3:07 1:24 10.69 58 58-59 8/9
0.75 4:25 1:18 11.48 58 58-58 2/3
1.00 5:58 1:33 9.69 58 58-58 9/1
1.25 7:21 1:23 10.83 58 58-58 3/3
1.50 8:19 58 15.40 58 58-58 2/15
1.75 9:29 1:10 12.90 57 40-58 2/3
2.00 10:53 1:24 10.74 58 58-58 6/1
2.25 12:51 1:58 7.61 58 58-58 14/1
2.50 14:33 1:42 8.81 58 58-58 9/4
2.75 16:01 1:28 10.25 58 58-58 6/5
3.00 17:26 1:25 10.63 58 58-58 5/12
3.25 18:58 1:32 9.76 58 58-58 4/6
3.50 20:25 1:27 10.37 58 58-58 7/4
3.75 34:30 14:05 +12:59 1.06 58 58-58 2/6
4.00 36:17 1:47 8.42 60 58-60 1/8
4.25 37:51 1:33 9.64 59 58-63 4/3
4.50 39:34 1:43 8.72 58 58-58 6/1
4.75 41:17 1:43 8.70 58 58-58 6/1
5.00 42:14 57 15.87 58 58-58 0/14
5.25 43:28 1:14 12.22 58 58-58 2/5
5.50 44:55 1:28 10.24 58 58-59 6/2
5.75 46:51 1:55 7.80 59 58-62 10/3
6.00 48:44 1:53 7.93 59 58-60 12/3
6.25 50:07 1:23 10.85 59 58-60 7/10
6.50 51:31 1:24 10.72 58 58-58 6/6
6.75 52:47 1:16 11.80 59 58-61 0/6
7.00 54:14 1:26 10.42 58 58-58 6/2
7.25 55:25 1:11 12.73 58 58-58 1/10
7.50 56:49 1:24 10.60 58 58-58 5/5

Elevation

Asc 161m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
27 2.1% 9.7
13 1.4% 8.5
12 3.3% 9.1
11 2.9% 7.6
See your biggest climbs

Cadence

58 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:27 More
800m 2:05 4:12 More
1km 2:43 4:22 More
Mile 4:54 4:54 More
5k 17:49 5:44 More
5 miles 41:42 8:20 More
10k 49:03 7:54 More

Predictions

Dist Time Per Mile
10 miles 59:21 5:56
20km 1:14:43 6:01
15 miles 1:31:13 6:05
20 miles 2:03:44 6:11
40km 2:35:48 6:16
25 miles 2:36:45 6:16
42km 2:44:04 6:17
50 miles 5:26:50 6:32
56 miles 6:08:33 6:35
100 miles 11:21:25 6:49
112 miles 12:48:24 6:52
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