Sat 1st Feb 2020 at 6:00am by Ayeup
Run > General
-
Time
22:07
-
Miles
2.02
-
Min/mi
10:57
-
Pacing
85%
-
WAVA
43.68
-
Stride(cm)
95
-
Cals
252
-
Cadence
155
-
BPM
142
-
%MHR
83.1
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 140/153bpm 120cal 5.53/6.26mph
2) 1m - 11:04(11:04/m) 148/160bpm 130cal 5.42/6.53mph
3) 0.02m - 11(10:13/m) 151/153bpm 2cal 5.87/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:46 |
120 96-141 |
1292 |
154 108-166 |
0.13 |
1:18 |
37 |
10:00 |
141 139-143 |
1409 |
164 162-164 |
0.19 |
1:57 |
40 |
10:33 |
143 143-144 |
1509 |
164 162-166 |
0.25 |
2:33 |
36 |
9:35 |
144 143-145 |
1380 |
166 164-166 |
0.31 |
3:16 |
42 |
11:19 |
143 141-144 |
1619 |
161 130-166 |
0.38 |
4:09 |
53 |
14:04 |
128 117-139 |
1800 |
127 114-164 |
0.44 |
4:47 |
39 |
10:16 |
135 123-142 |
1387 |
166 164-168 |
0.50 |
5:23 |
36 |
9:35 |
142 140-144 |
1360 |
166 164-168 |
0.56 |
6:01 |
38 |
10:01 |
143 142-144 |
1431 |
165 164-166 |
0.63 |
6:39 |
38 |
10:15 |
144 143-146 |
1476 |
165 162-166 |
0.69 |
7:26 |
47 |
12:38 |
145 139-149 |
1832 |
151 124-166 |
0.75 |
8:19 |
53 |
14:07 |
134 128-143 |
1893 |
145 126-166 |
0.81 |
8:56 |
37 |
9:48 |
141 138-146 |
1382 |
164 164-166 |
0.88 |
9:35 |
39 |
10:30 |
145 142-146 |
1523 |
164 162-166 |
0.94 |
10:12 |
37 |
9:52 |
144 142-145 |
1422 |
162 162-164 |
1.00 |
10:50 |
38 |
10:05 |
150 148-152 |
1513 |
163 162-164 |
1.06 |
11:53 |
1:03 |
16:43 |
144 134-156 |
2408 |
131 120-162 |
1.13 |
12:36 |
43 |
11:33 |
136 128-144 |
1570 |
153 126-166 |
1.19 |
13:10 |
33 |
8:55 |
148 144-150 |
1320 |
164 162-166 |
1.25 |
13:51 |
41 |
11:01 |
152 150-153 |
1675 |
163 162-166 |
1.31 |
14:26 |
35 |
9:20 |
151 151-152 |
1410 |
163 162-164 |
1.38 |
15:03 |
37 |
9:56 |
152 151-153 |
1511 |
162 160-164 |
1.44 |
15:57 |
54 |
14:22 |
146 139-153 |
2097 |
126 122-134 |
1.50 |
16:34 |
37 |
9:56 |
137 133-140 |
1362 |
157 130-166 |
1.56 |
17:13 |
38 |
10:13 |
148 142-152 |
1513 |
163 160-164 |
1.63 |
17:52 |
39 |
10:21 |
156 152-160 |
1615 |
163 160-164 |
1.69 |
18:28 |
37 |
9:45 |
157 157-160 |
1532 |
163 160-164 |
1.75 |
19:10 |
42 |
11:05 |
157 157-158 |
1741 |
158 128-164 |
1.81 |
20:05 |
55 |
14:37 |
147 138-156 |
2149 |
128 126-132 |
1.88 |
20:41 |
36 |
9:38 |
137 129-143 |
1320 |
166 164-168 |
1.94 |
21:18 |
37 |
9:48 |
148 146-153 |
1450 |
165 162-168 |
2.00 |
21:55 |
37 |
9:54 |
152 150-155 |
1504 |
166 164-166 |
2.02 |
22:06 |
11 |
10:29 |
151 150-153 |
1583 |
164 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.09% |
More |
800m |
5:13 |
10:30 |
38.73% |
More |
1km |
6:27 |
10:23 |
40.83% |
More |
Mile |
10:48 |
10:48 |
41.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
42.55 |
5km |
34:54 |
11:14 |
43.59 |
5M |
57:48 |
11:34 |
42.94 |
10km |
1:12:47 |
11:43 |
42.62 |
10M |
2:00:31 |
12:03 |
42.58 |
Half |
2:40:27 |
12:15 |
42.02 |
20M |
4:11:16 |
12:34 |
42.52 |
Mara |
5:34:32 |
12:46 |
42.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry