Sat 1st Feb 2020 at 6:00am by Ayeup

Run > General

  • Time
    22:07
  • Miles
    2.02
  • Min/mi
    10:57
  • Pacing
    85%
  • WAVA
    43.68
  • Stride(cm)
    95
  • Cals
    252
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 140/153bpm 120cal 5.53/6.26mph
2) 1m - 11:04(11:04/m) 148/160bpm 130cal 5.42/6.53mph
3) 0.02m - 11(10:13/m) 151/153bpm 2cal 5.87/5.99mph
10:51 11:04 11

Pace

22% 23% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:46 120 96-141 1292 154 108-166
0.13 1:18 37 10:00 141 139-143 1409 164 162-164
0.19 1:57 40 10:33 143 143-144 1509 164 162-166
0.25 2:33 36 9:35 144 143-145 1380 166 164-166
0.31 3:16 42 11:19 143 141-144 1619 161 130-166
0.38 4:09 53 14:04 128 117-139 1800 127 114-164
0.44 4:47 39 10:16 135 123-142 1387 166 164-168
0.50 5:23 36 9:35 142 140-144 1360 166 164-168
0.56 6:01 38 10:01 143 142-144 1431 165 164-166
0.63 6:39 38 10:15 144 143-146 1476 165 162-166
0.69 7:26 47 12:38 145 139-149 1832 151 124-166
0.75 8:19 53 14:07 134 128-143 1893 145 126-166
0.81 8:56 37 9:48 141 138-146 1382 164 164-166
0.88 9:35 39 10:30 145 142-146 1523 164 162-166
0.94 10:12 37 9:52 144 142-145 1422 162 162-164
1.00 10:50 38 10:05 150 148-152 1513 163 162-164
1.06 11:53 1:03 16:43 144 134-156 2408 131 120-162
1.13 12:36 43 11:33 136 128-144 1570 153 126-166
1.19 13:10 33 8:55 148 144-150 1320 164 162-166
1.25 13:51 41 11:01 152 150-153 1675 163 162-166
1.31 14:26 35 9:20 151 151-152 1410 163 162-164
1.38 15:03 37 9:56 152 151-153 1511 162 160-164
1.44 15:57 54 14:22 146 139-153 2097 126 122-134
1.50 16:34 37 9:56 137 133-140 1362 157 130-166
1.56 17:13 38 10:13 148 142-152 1513 163 160-164
1.63 17:52 39 10:21 156 152-160 1615 163 160-164
1.69 18:28 37 9:45 157 157-160 1532 163 160-164
1.75 19:10 42 11:05 157 157-158 1741 158 128-164
1.81 20:05 55 14:37 147 138-156 2149 128 126-132
1.88 20:41 36 9:38 137 129-143 1320 166 164-168
1.94 21:18 37 9:48 148 146-153 1450 165 162-168
2.00 21:55 37 9:54 152 150-155 1504 166 164-166
2.02 22:06 11 10:29 151 150-153 1583 164 162-164

Heart

142/160max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 95cm Run: 75.8% Walk: 24.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.09% More
800m 5:13 10:30 38.73% More
1km 6:27 10:23 40.83% More
Mile 10:48 10:48 41.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 42.55
5km 34:54 11:14 43.59
5M 57:48 11:34 42.94
10km 1:12:47 11:43 42.62
10M 2:00:31 12:03 42.58
Half 2:40:27 12:15 42.02
20M 4:11:16 12:34 42.52
Mara 5:34:32 12:46 42.58
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