Sat 1st Feb 2020 at 12:00pm by chicke80

Run > Long Run
  • Time
    2:31:03
  • Miles
    21.44
  • Min/mi
    7:03
  • Pacing
    33%
  • WAVA
    66.62
  • Stride(cm)
    116
  • Cals
    1405
  • Cadence
    197
  • BPM
    139
  • %MHR
    78.3
  • B/mi
    982
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 132/143bpm 50cal 13.03/14.71kmph
2) 1km - 4:26(4:26/km) 140/147bpm 53cal 13.53/13.91kmph
3) 1km - 4:24(4:24/km) 141/147bpm 52cal 13.64/13.77kmph
4) 1km - 4:25(4:25/km) 158/169bpm 59cal 13.56/13.77kmph
5) 1km - 4:28(4:28/km) 157/165bpm 59cal 13.45/13.64kmph
6) 1km - 4:34(4:34/km) 138/161bpm 44cal 13.13/13.5kmph
7) 1km - 4:29(4:29/km) 134/137bpm 40cal 13.39/13.57kmph
8) 1km - 4:32(4:32/km) 132/137bpm 37cal 13.22/13.44kmph
9) 1km - 4:35(4:35/km) 133/141bpm 37cal 13.1/13.2kmph
10) 1km - 4:33(4:33/km) 131/138bpm 34cal 13.21/14.58kmph
11) 1km - 4:35(4:35/km) 135/144bpm 39cal 13.11/13.33kmph
12) 1km - 4:37(4:37/km) 134/143bpm 37cal 12.99/13.17kmph
13) 1km - 4:33(4:33/km) 134/141bpm 35cal 13.19/13.44kmph
14) 1km - 4:35(4:35/km) 130/138bpm 29cal 13.11/13.33kmph
15) 1km - 4:34(4:34/km) 131/136bpm 30cal 13.12/14.01kmph
16) 1km - 4:30(4:30/km) 135/137bpm 35cal 13.32/13.94kmph
17) 1km - 4:35(4:35/km) 134/137bpm 34cal 13.11/13.37kmph
18) 1km - 4:25(4:25/km) 135/139bpm 34cal 13.58/14.41kmph
19) 1km - 4:19(4:19/km) 139/141bpm 40cal 13.92/14.04kmph
20) 1km - 4:13(4:13/km) 127/141bpm 25cal 14.21/14.81kmph
21) 1km - 4:20(4:20/km) 138/143bpm 40cal 13.83/14.98kmph
22) 1km - 4:17(4:17/km) 140/143bpm 42cal 14.02/14.14kmph
23) 1km - 4:14(4:14/km) 142/145bpm 43cal 14.16/14.91kmph
24) 1km - 4:09(4:09/km) 144/146bpm 45cal 14.43/14.88kmph
25) 1km - 4:10(4:10/km) 143/147bpm 42cal 14.39/15.25kmph
26) 1km - 4:04(4:04/km) 142/148bpm 37cal 14.77/15.96kmph
27) 1km - 4:07(4:07/km) 147/151bpm 46cal 14.59/14.98kmph
28) 1km - 4:03(4:03/km) 147/151bpm 45cal 14.79/15.25kmph
29) 1km - 4:08(4:08/km) 142/156bpm 39cal 14.49/15.25kmph
30) 1km - 4:08(4:08/km) 152/159bpm 50cal 14.52/14.91kmph
31) 1km - 4:12(4:12/km) 144/150bpm 40cal 14.31/15.58kmph
32) 1km - 4:12(4:12/km) 146/153bpm 42cal 14.27/15.18kmph
33) 1km - 4:14(4:14/km) 147/154bpm 43cal 14.15/14.51kmph
34) 1km - 4:21(4:21/km) 142/163bpm 32cal 13.82/15.15kmph
35) 0.51km - 2:25(4:43/km) 137/150bpm 16cal 12.7/15.25kmph
4:36 4:26 4:24 4:25 4:28 4:34 4:29 4:32 4:35 4:33 4:35 4:37 4:33 4:35 4:34 4:30 4:35 4:25 4:19 4:13 4:20 4:17 4:14 4:09 4:10 4:04 4:07 4:03 4:08 4:08 4:12 4:12 4:14 4:21 2:25

Pace

6% 63% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 +1:01 8:18 134 102-146 1113 199 126-214 10/8
2.00 15:24 7:06 7:06 143 131-159 1015 198 192-204 7/5
3.00 22:33 7:09 7:09 159 151-169 1138 197 192-214 5/3
4.00 29:51 7:18 7:18 139 125-161 1014 198 192-208 14/9
5.00 37:08 7:17 7:17 133 128-136 968 195 192-204 7/4
6.00 44:28 7:20 7:20 132 128-139 969 195 190-202 5/5
7.00 51:49 7:21 7:21 135 127-143 992 196 190-208 18/12
8.00 59:12 7:23 7:23 133 130-141 982 194 190-204 7/3
9.00 1:06:35 7:23 7:23 130 125-138 959 195 186-208 8/4
10.00 1:13:51 7:16 7:16 134 130-137 974 195 190-204 9/5
11.00 1:21:08 7:17 7:17 134 130-137 977 195 186-200 6/4
12.00 1:31:55 10:47 +3:55 10:47 133 87-141 1434 196 112-214 3/8
13.00 1:38:52 6:57 6:57 135 123-143 939 196 192-206 5/7
14.00 1:45:46 6:53 6:53 140 137-143 965 195 192-200 3/5
15.00 1:52:28 6:42 6:42 144 140-146 965 197 192-202 3/8
16.00 2:00:16 7:49 +1:12 7:49 142 122-148 1110 196 118-206 5/5
17.00 2:06:53 6:37 6:37 147 135-150 972 198 194-202 3/6
18.00 2:17:39 10:46 +4:11 10:46 143 112-154 1539 201 196-208 9/14
19.00 2:24:55 7:16 +32 7:16 148 129-158 1075 203 196-216 4/9
20.00 2:32:17 7:23 +37 7:23 147 135-153 1084 199 122-206 5/6
21.00 2:39:55 7:38 +44 7:38 145 122-163 1106 201 188-246 2/8
21.45 2:45:59 6:04 +2:46 13:38 138 113-148 1882 200 114-220 9/4

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 151m, Range 44m, Flat prediction 2:31:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (246 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 197 21.4 2:30:28 7:21
Walk 5.0 117 0 8:41 6:28:41
Pause 4.0 - - 6:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 48.19% More
800m 3:13 6:28 54.55% More
1km 4:03 6:30 56.84% More
Mile 6:33 6:33 60.38% More
5k 21:03 6:47 63.81% More
5 miles 34:48 6:58 62.65% More
10k 44:49 7:13 60.70% More
10 miles 1:12:40 7:16 61.80% More
Half 1:37:24 7:26 60.97% More
20 miles 2:30:56 7:33 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 73.42
5km 18:30 5:57 72.61
5M 31:01 6:12 70.29
10km 39:17 6:19 69.25
10M 1:05:55 6:36 68.13
Half 1:28:24 6:45 66.67
20M 2:20:03 7:00 66.68
Mara 3:07:51 7:10 66.29

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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