Sat 1st Feb 2020 at 6:00am by Kingsholm

Bike > Commuting

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Time
25:24
Miles
4.25
Mph
10
Cals
149
BPM
109
%MHR
53.9
B/mi
654
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - 25:24(5:59/m) 109/128bpm 149cal 10.03/14.65mph

25:24

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.65	111 104-119	870	3/0
0.25	1:47	48	9.33	107 103-113	688	1/1
0.38	2:32	45	9.90	110 109-111	666	1/0
0.50	3:12	39	11.50	113 110-119	590	0/1
0.63	3:51	39	11.43	113 109-120	593	1/1
0.75	4:35	44	10.22	112 108-114	657	0/1
0.88	5:16	41	11.06	109 108-110	591	3/5
1.00	5:57	41	11.02	120 111-128	653	1/0
1.13	6:40	43	10.45	118 116-123	678	0/1
1.25	7:23	43	10.48	112 110-113	641	1/0
1.38	8:02	40	11.27	112 111-113	596	0/1
1.50	8:44	41	10.94	116 113-118	636	0/0
1.63	9:28	44	10.19	112 112-113	660	1/0
1.75	10:30	1:02	7.27	113 112-114	932	2/0
1.88	11:19	49	9.20	112 111-112	731	1/0
2.00	12:07	48	9.35	111 110-113	713	1/2
2.13	12:47	41	11.08	110 109-111	596	0/2
2.25	13:25	38	11.81	103 98-111	523	2/1
2.38	14:09	44	10.27	106 102-108	619	2/0
2.50	14:55	46	9.88	107 107-108	650	1/0
2.63	15:41	46	9.75	111 108-113	683	1/1
2.75	16:26	45	9.89	111 110-113	673	1/1
2.88	17:19	53	8.53	107 105-109	752	1/0
3.00	18:08	49	9.22	107 106-109	696	1/2
3.13	18:51	43	10.39	107 105-108	618	0/1
3.25	19:35	44	10.28	108 108-108	630	3/0
3.38	20:17	42	10.61	108 108-109	611	2/1
3.50	20:58	41	11.00	106 105-107	578	0/1
3.63	21:40	41	10.94	103 100-106	565	0/0
3.75	22:21	41	10.87	102 100-103	563	1/0
3.88	23:01	40	11.25	101 100-102	539	0/1
4.00	23:45	44	10.25	102 101-104	597	2/0
4.13	24:32	47	9.62	98 94-102	611	1/2
4.25	25:26	54	8.01	103 97-106	772	1/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:10	More
800m	2:41	5:24	More
1km	3:22	5:25	More
Mile	5:29	5:29	More
5k	18:17	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:55	6:18
20km	1:19:13	6:22
15 miles	1:36:42	6:27
20 miles	2:11:10	6:34
40km	2:45:09	6:39
25 miles	2:46:10	6:39
42km	2:53:55	6:40
50 miles	5:46:27	6:56
56 miles	6:30:41	6:59
100 miles	12:02:20	7:13
112 miles	13:34:32	7:16

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