Sat 1st Feb 2020 at 3:00pm by Renaissance_Ran

Run > General

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Time
10:14
Miles
1.27
Min/mi
8:03
Pacing
92%
WAVA
55.60
Stride(cm)
110
Cals
114
Cadence
182
BPM
136
%MHR
79.5
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 133/142bpm 55cal
2) 1km - 4:51(4:51/km) 139/142bpm 57cal
3) 0.04km - 11(4:45/km) 138/139bpm 2cal

5:12 4:51 11

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	110 95-125	899	179 150-184
0.13	1:05	34	9:04	133 126-137	1205	182 180-184
0.19	1:37	32	8:35	138 137-140	1186	182 180-186
0.25	2:10	33	8:50	139 138-140	1228	181 178-184
0.31	2:40	30	8:06	138 137-139	1117	181 178-182
0.38	3:11	31	8:09	136 132-138	1109	180 178-184
0.44	3:39	28	7:29	130 127-135	972	181 178-184
0.50	4:09	30	7:56	130 127-135	1031	182 180-184
0.56	4:41	32	8:30	139 136-142	1181	181 180-182
0.63	5:15	34	9:10	138 137-140	1265	182 180-184
0.69	5:47	32	8:26	140 139-141	1181	182 180-186
0.75	6:17	30	8:04	140 138-141	1129	182 180-184
0.81	6:47	30	8:00	139 138-139	1112	182 180-184
0.88	7:15	28	7:26	137 135-139	1019	183 180-190
0.94	7:38	24	6:18	137 136-138	864	188 182-190
1.00	8:10	31	8:22	138 137-140	1154	182 180-184
1.06	8:39	29	7:47	140 139-142	1089	182 180-186
1.13	9:09	30	7:55	140 139-140	1109	182 182-184
1.19	9:39	31	8:11	140 139-140	1145	182 182-184
1.25	10:08	28	7:35	139 138-141	1054	183 180-186
1.26	10:15	7	8:22	138 137-138	1154	182 180-184

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	10:15	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.35%	More
800m	3:49	7:41	51.62%	More
1km	4:51	7:48	52.96%	More
Mile	7:58	7:58	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:25	8:30	56.20
5M	43:44	8:45	55.31
10km	55:04	8:52	54.88
10M	1:31:12	9:07	54.79
Half	2:01:25	9:16	54.05
20M	3:10:08	9:30	54.69
Mara	4:13:09	9:40	54.77

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