-
Time
5:02
-
Miles
0.95
-
Min/mi
5:18
-
Pacing
97%
-
WAVA
82.05
-
Stride(cm)
152
-
Cals
66
-
Cadence
200
-
BPM
162
-
%MHR
95
-
B/mi
861
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:15(3:15/km) 157/176bpm 41cal
2) 0.53km - 1:47(3:21/km) 171/176bpm 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:15 |
117 100-139 |
613 |
213 154-236 |
0.13 |
39 |
19 |
5:09 |
154 145-157 |
793 |
205 202-212 |
0.19 |
57 |
18 |
4:54 |
158 157-158 |
774 |
204 202-212 |
0.25 |
1:16 |
19 |
5:03 |
158 157-159 |
797 |
204 202-206 |
0.31 |
1:36 |
19 |
5:09 |
160 158-161 |
825 |
202 198-204 |
0.38 |
1:55 |
20 |
5:14 |
162 160-164 |
847 |
201 198-202 |
0.44 |
2:15 |
20 |
5:13 |
168 161-176 |
876 |
199 198-200 |
0.50 |
2:35 |
20 |
5:19 |
167 164-175 |
888 |
200 198-200 |
0.56 |
2:55 |
20 |
5:24 |
165 163-169 |
891 |
198 198-200 |
0.63 |
3:16 |
21 |
5:32 |
169 167-171 |
936 |
198 198-200 |
0.69 |
3:36 |
20 |
5:27 |
171 169-172 |
932 |
197 196-198 |
0.75 |
3:57 |
20 |
5:26 |
172 171-174 |
934 |
197 196-198 |
0.81 |
4:16 |
20 |
5:18 |
171 169-173 |
907 |
198 198-198 |
0.88 |
4:37 |
21 |
5:32 |
169 168-171 |
937 |
198 196-198 |
0.94 |
4:57 |
20 |
5:22 |
172 171-173 |
924 |
196 194-198 |
0.95 |
5:02 |
5 |
5:28 |
176 174-176 |
962 |
192 182-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
69.33% |
More |
800m |
2:30 |
5:03 |
78.58% |
More |
1km |
3:11 |
5:08 |
80.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
82.03 |
5km |
17:40 |
5:41 |
84.03 |
5M |
29:16 |
5:51 |
82.65 |
10km |
36:51 |
5:56 |
82.01 |
10M |
1:01:01 |
6:06 |
81.90 |
Half |
1:21:14 |
6:12 |
80.78 |
20M |
2:07:13 |
6:22 |
81.74 |
Mara |
2:49:23 |
6:28 |
81.86 |
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