Sat 1st Feb 2020 at 8:00am by WobblyBob

Run > General

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Time
28:15
Miles
3.10
Min/mi
9:07
Pacing
92%
WAVA
48.88
Stride(cm)
101
Cals
484
Cadence
175
BPM
154
%MHR
82.8
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 133/150bpm 89cal 9.81/11.02kmph
2) 1km - 5:34(5:34/km) 153/159bpm 96cal 10.78/11.05kmph
3) 1km - 5:46(5:46/km) 159/161bpm 102cal 10.41/11.25kmph
4) 1km - 5:35(5:35/km) 162/165bpm 100cal 10.75/10.95kmph
5) 0.99km - 5:13(5:15/km) 168/176bpm 97cal 11.43/17.27kmph

6:07 5:34 5:46 5:35 5:13

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	108 82-129	1283	161 122-170
0.25	2:43	1:14	9:49	132 130-134	1296	170 168-174
0.38	3:51	1:08	9:06	139 135-140	1266	175 174-178
0.50	5:02	1:11	9:26	144 141-145	1358	173 172-174
0.63	6:09	1:07	8:55	148 146-149	1319	177 176-178
0.75	7:16	1:08	9:02	150 149-152	1354	176 174-178
0.88	8:24	1:08	9:03	154 152-155	1394	176 174-178
1.00	9:33	1:08	9:07	152 150-154	1386	176 172-178
1.13	10:40	1:07	8:55	155 154-156	1383	176 174-178
1.25	11:45	1:05	8:40	158 155-159	1369	176 172-180
1.38	12:52	1:07	8:59	160 158-161	1436	176 172-178
1.50	14:03	1:11	9:32	159 158-161	1515	174 172-176
1.63	15:11	1:08	9:05	160 159-161	1454	172 170-176
1.75	16:21	1:09	9:13	158 155-160	1457	174 172-176
1.88	17:32	1:11	9:32	160 159-161	1525	173 168-174
2.00	18:40	1:08	9:02	160 158-162	1447	175 172-178
2.13	19:48	1:08	9:04	162 160-164	1470	175 172-178
2.25	20:55	1:07	8:59	163 161-164	1463	175 174-176
2.38	22:03	1:07	8:58	163 162-164	1463	177 174-178
2.50	23:10	1:07	8:57	163 162-165	1459	177 176-178
2.63	24:16	1:06	8:48	165 164-165	1451	177 174-178
2.75	25:21	1:05	8:39	166 165-167	1436	178 178-180
2.88	26:28	1:08	9:01	167 166-169	1507	178 176-180
3.00	27:31	1:03	8:22	170 168-171	1423	179 176-180
3.10	28:15	44	7:09	173 172-176	1237	189 178-202

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.1	28:03	9:04
Walk	0.7	122	0	12	24:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.25%	More
800m	4:09	8:21	43.89%	More
1km	5:14	8:26	45.40%	More
Mile	8:40	8:40	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	28:19	9:07	48.87
5M	50:02	10:00	44.94
10km	1:04:53	10:27	43.23
10M	1:54:38	11:28	40.40
Half	2:38:20	12:05	38.38
20M	4:22:37	13:08	36.67
Mara	6:02:44	13:51	35.40

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