Fri 31st Jan 2020 at 4:00pm by EmilG

Run > General

Follow User
0 👍

Time
1:25:24
Miles
8.08
Min/mi
10:34
Pacing
94%
Stride(cm)
97
Cals
777
Cadence
157
BPM
135
%MHR
78.9
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 131/141bpm 109cal 5.77/6.41mph
2) 1m - 10:15(10:15/m) 136/140bpm 107cal 5.85/6.49mph
3) 1m - 10:43(10:43/m) 136/140bpm 105cal 5.6/7.33mph
4) 1m - 10:34(10:34/m) 135/139bpm 99cal 5.68/6.1mph
5) 1m - 11:02(11:02/m) 136/139bpm 99cal 5.44/6.18mph
6) 1m - 10:29(10:29/m) 135/140bpm 89cal 5.72/6.1mph
7) 1m - 10:21(10:21/m) 136/138bpm 81cal 5.8/6.18mph
8) 1m - 10:43(10:43/m) 135/139bpm 81cal 5.6/6.1mph
9) 0.08m - 53(10:31/m) 137/139bpm 7cal 5.71/5.91mph

10:24 10:15 10:43 10:34 11:02 10:29 10:21 10:43 53

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	117 83-139	1201	157 144-160
0.50	5:17	2:43	10:51	136 130-140	1476	155 152-158
0.75	7:49	2:32	10:10	136 134-137	1382	156 154-156
1.00	10:25	2:35	10:22	136 132-139	1409	156 134-158
1.25	13:00	2:36	10:22	137 134-140	1420	157 156-158
1.50	15:41	2:41	10:42	135 132-139	1445	156 154-158
1.75	18:03	2:22	9:29	136 132-139	1290	158 156-160
2.00	20:39	2:36	10:25	136 134-138	1418	158 156-158
2.25	23:34	2:54	11:36	135 133-140	1567	155 154-158
2.50	26:13	2:39	10:37	135 132-137	1434	157 156-158
2.75	28:50	2:37	10:27	136 133-139	1421	158 158-158
3.00	31:23	2:33	10:13	137 135-139	1400	157 156-160
3.25	33:54	2:31	10:06	135 133-139	1362	158 156-160
3.50	36:30	2:36	10:24	136 134-137	1416	158 156-162
3.75	39:14	2:43	10:54	135 132-138	1471	158 154-160
4.00	41:56	2:42	10:48	136 133-138	1470	157 156-162
4.25	44:43	2:47	11:06	136 133-138	1510	157 156-158
4.50	47:25	2:42	10:50	135 131-138	1462	157 154-160
4.75	50:09	2:44	10:57	136 132-138	1490	156 154-158
5.00	53:00	2:50	11:21	136 133-139	1544	157 156-160
5.25	55:36	2:37	10:27	135 132-138	1411	157 156-160
5.50	58:13	2:36	10:25	136 131-138	1417	157 156-160
5.75	1:00:56	2:43	10:53	135 131-137	1470	158 156-160
6.00	1:03:27	2:31	10:05	136 133-139	1372	159 156-160
6.25	1:06:00	2:32	10:09	135 134-137	1370	159 158-160
6.50	1:08:37	2:37	10:29	135 133-137	1415	158 158-160
6.75	1:11:10	2:34	10:14	136 134-138	1392	158 156-160
7.00	1:13:49	2:38	10:33	136 134-138	1435	157 156-160
7.25	1:16:37	2:49	11:16	135 131-137	1520	157 156-158
7.50	1:19:12	2:35	10:18	132 129-136	1360	158 156-160
7.75	1:21:47	2:35	10:19	135 133-138	1392	158 156-160
8.00	1:24:31	2:45	10:59	136 130-138	1493	158 154-162
8.08	1:25:24	53	10:38	137 135-139	1458	157 154-160

Heart

135/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	8.1	1:25:21	10:34
Walk	0.1	139	0	3	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:11	9:57	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	32:21	10:25	0.00%	More
5 miles	52:51	10:34	0.00%	More
10k	1:05:30	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	31:00	9:59
5M	51:21	10:16
10km	1:04:39	10:24
10M	1:47:03	10:42
Half	2:22:32	10:53
20M	3:43:12	11:10
Mara	4:57:10	11:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry