Fri 31st Jan 2020 at 11:00pm by Sataris

Walk > General

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Time
7:00
Miles
0.29
Min/mi
24:08
Stride(cm)
61
Cals
61
Cadence
111
BPM
112
%MHR
65.5
B/mi
2705
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.29m - 7:00(23:54/m) 112/120bpm 61cal 56/58rpm 2.51/0mph

7:00

Pace

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:18	108 95-116	2085	110 108-112
0.13	2:30	1:18	20:48	114 110-117	2370	110 102-114
0.19	3:49	1:19	20:58	114 109-116	2391	113 112-116
0.25	4:58	1:09	18:24	116 115-118	2135	113 112-114
0.29	6:57	1:59	46:32	112 106-118	5212	82 82-82

Heart

112/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More

Predictions

Dist	Time	Per Mile

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