Fri 31st Jan 2020 at 7:00pm by Sweetie
Swim > Drills
-
Time
44:46
-
Miles
0.68
-
per 100m
4:04
-
Cals
142
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:28(22:21/km) 40cal 23/rpm 2.69/2.99kmph
2) 0km - 28(/km)
3) 0.1km - 5:43(/km) 4 x 25m tombstone kicks
4) 0km - 29(/km)
5) 0.1km - 1:56(19:23/km) 21cal 25/rpm 3.1/3.37kmph @80%
6) 0km - 44(/km)
7) 0.1km - 2:00(19:57/km) 20cal 25/rpm 3.01/3.2kmph @ 80%
8) 0.1km - 7:53(/km) 100m with only 6 strokes per length
9) 0.1km - 3:35(/km) 100m with only 6 strokes per length
10) 0km - 49(/km)
11) 0.1km - 3:17(/km) 100m with only 6 strokes per length
12) 0km - 1:40(/km)
13) 0.05km - 1:02(20:38/km) 10cal 22/rpm 2.91/2.92kmph sighting drill
14) 0km - 19(/km)
15) 0.05km - 1:05(21:47/km) 10cal 22/rpm 2.75/3.15kmph sighting drill
16) 0km - 1:23(/km)
17) 0.05km - 1:01(20:23/km) 11cal 23/rpm 2.94/3.54kmph sighting drill
18) 0km - 2:10(/km)
19) 0.1km - 2:23(23:48/km) 20cal 21/rpm 2.52/2.8kmph breathing every 8 strokes
20) 0km - 45(/km)
21) 0.05km - 1:10(23:12/km) 10cal 21/rpm 2.58/2.7kmph breathing every 8 strokes
22) 0km - 26(/km)
4:28 28 5:43 29 1:56 44 2:00 7:53 3:35 49 3:17 1:40 1:02 19 1:05 1:23 1:01 2:10 2:23 45 1:10 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 |
45:13 |
47 44-48 |
0.12 |
4:51 |
2:03 |
32:57 |
46 44-48 |
0.19 |
6:54 |
2:03 |
32:52 |
44 44-44 |
0.25 |
8:56 |
2:02 |
32:47 |
48 48-48 |
0.31 |
10:58 |
2:02 |
32:44 |
52 52-52 |
0.37 |
12:56 |
1:58 |
31:31 |
51 50-52 |
0.43 |
14:52 |
1:57 |
31:16 |
51 50-52 |
0.50 |
16:45 |
1:53 |
30:13 |
46 46-46 |
0.56 |
18:37 |
1:52 |
30:10 |
46 46-46 |
0.62 |
20:30 |
1:52 |
30:09 |
46 46-46 |
0.68 |
22:22 |
1:52 |
30:10 |
46 46-46 |
0.75 |
24:15 |
1:53 |
30:11 |
46 46-46 |
0.81 |
26:08 |
1:53 |
30:20 |
46 46-46 |
0.87 |
28:02 |
1:54 |
30:30 |
42 42-42 |
0.93 |
29:56 |
1:54 |
30:38 |
42 42-42 |
0.99 |
31:53 |
1:57 |
31:29 |
42 42-42 |
1.06 |
33:50 |
1:57 |
31:22 |
46 46-46 |
1.12 |
35:46 |
1:56 |
31:07 |
46 46-46 |
1.18 |
37:45 |
1:59 |
31:55 |
46 44-48 |
1.24 |
39:27 |
1:42 |
27:24 |
48 48-48 |
1.30 |
41:35 |
2:07 |
34:06 |
44 42-46 |
1.37 |
44:01 |
2:26 |
39:13 |
41 40-42 |
1.39 |
44:46 |
45 |
38:52 |
42 42-42 |
Predictions
Dist |
Time |
Per Mile |
400m |
14:57 |
1:00:09 |
750m |
29:39 |
1:03:37 |
1km |
40:35 |
1:05:19 |
1500m |
1:03:08 |
1:07:44 |
1 mile |
1:08:10 |
1:08:10 |
1.9km |
1:21:41 |
1:09:11 |
3km |
2:14:23 |
1:12:05 |
3.8km |
2:53:52 |
1:13:38 |
5km |
3:54:30 |
1:15:29 |
10km |
8:19:12 |
1:20:20 |
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