Fri 31st Jan 2020 at 5:00pm by Dennis H

Run > General

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Time
18:36
Miles
2.15
Min/mi
8:39
Pacing
90%
WAVA
49.79
Stride(cm)
106
Cals
268
Cadence
176
BPM
143
%MHR
84.5
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 136/153bpm 112cal 7.31/8.91mph
2) 1m - 8:54(8:54/m) 145/156bpm 131cal 6.74/7.39mph
3) 0.15m - 1:29(10:04/m) 165/183bpm 25cal 5.96/7.08mph

8:13 8:54 1:29

Pace

10%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:37	108 95-122	715	171 124-180
0.13	50	25	6:47	129 124-134	875	180 178-182
0.19	1:22	32	8:31	133 132-133	1132	178 176-178
0.25	1:55	32	8:38	133 131-135	1148	176 174-178
0.31	2:25	30	8:01	136 119-146	1091	179 176-180
0.38	2:56	31	8:20	140 123-152	1167	179 176-180
0.44	3:27	31	8:20	141 139-143	1175	178 176-180
0.50	4:00	33	8:48	137 137-138	1206	179 178-180
0.56	4:33	32	8:40	138 137-139	1195	177 176-178
0.63	5:04	32	8:28	139 138-140	1178	177 176-178
0.69	5:36	32	8:27	140 138-142	1184	179 176-182
0.75	6:08	32	8:35	141 140-142	1211	174 170-180
0.81	6:39	31	8:15	140 139-140	1156	174 172-176
0.88	7:12	32	8:38	139 139-139	1199	177 176-180
0.94	7:42	31	8:09	138 137-140	1125	178 176-178
1.00	8:13	30	8:05	139 139-139	1125	180 176-182
1.06	8:45	33	8:44	140 139-142	1223	176 174-178
1.13	9:23	37	9:55	140 139-140	1389	175 172-176
1.19	9:55	32	8:33	139 139-140	1189	175 174-178
1.25	10:30	35	9:21	141 140-141	1319	172 166-174
1.31	11:05	35	9:25	141 140-141	1327	174 172-174
1.38	11:37	32	8:30	142 142-143	1207	177 176-180
1.44	12:10	33	8:47	148 141-155	1301	177 174-180
1.50	12:48	38	10:10	150 149-153	1524	175 174-176
1.56	13:22	34	9:02	148 146-149	1337	174 172-176
1.63	13:58	36	9:34	148 148-149	1416	173 170-176
1.69	14:31	33	8:50	147 146-148	1298	175 172-178
1.75	15:04	33	8:49	147 146-149	1295	175 172-178
1.81	15:35	31	8:16	148 147-150	1223	176 172-178
1.88	16:03	29	7:37	149 147-150	1135	176 174-178
1.94	16:33	30	7:54	149 148-151	1178	175 174-178
2.00	17:07	34	9:01	150 149-151	1353	174 172-176
2.06	17:49	42	11:08	170 148-183	1893	170 166-176
2.13	18:23	34	9:09	164 159-169	1499	174 172-176
2.15	18:37	14	10:16	160 159-162	1643	170 166-172

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.1	18:37	8:40
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.83%	More
800m	3:59	8:00	44.98%	More
1km	5:02	8:06	46.42%	More
Mile	8:12	8:12	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	27:29	8:51	49.60
5M	45:30	9:06	48.66
10km	57:17	9:13	48.20
10M	1:34:52	9:29	48.04
Half	2:06:19	9:39	47.33
20M	3:17:48	9:53	47.89
Mara	4:23:21	10:03	47.97

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