Fri 31st Jan 2020 at 8:00am by Dennis H

Run > General

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Time
38:11
Miles
4.42
Min/mi
8:38
Pacing
94%
WAVA
51.16
Stride(cm)
107
Cals
511
Cadence
175
BPM
139
%MHR
82.2
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/145bpm 105cal 6.91/7.28mph
2) 1m - 8:42(8:42/m) 137/144bpm 115cal 6.9/7.24mph
3) 1m - 8:34(8:34/m) 142/146bpm 117cal 7/7.37mph
4) 1m - 8:40(8:40/m) 148/154bpm 124cal 6.92/7.2mph
5) 0.42m - 3:34(8:30/m) 147/153bpm 50cal 7.05/7.12mph

8:41 8:42 8:34 8:40 3:34

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	112 88-130	1040	168 126-174
0.25	2:18	1:08	9:03	130 127-133	1178	173 168-176
0.38	3:21	1:03	8:25	124 116-135	1044	176 176-178
0.50	4:26	1:06	8:45	126 125-128	1103	178 176-180
0.63	5:30	1:03	8:26	127 124-129	1072	178 176-180
0.75	6:36	1:06	8:52	137 129-144	1214	176 174-178
0.88	7:39	1:03	8:22	135 134-135	1131	176 174-178
1.00	8:43	1:04	8:30	137 134-139	1165	177 174-180
1.13	9:48	1:05	8:42	136 134-138	1184	176 176-176
1.25	10:53	1:05	8:38	134 128-138	1158	176 174-178
1.38	11:59	1:06	8:51	135 134-136	1195	175 172-178
1.50	13:02	1:03	8:22	137 134-138	1146	176 174-180
1.63	14:08	1:06	8:45	137 136-138	1200	175 172-178
1.75	15:11	1:04	8:29	137 136-139	1162	175 174-178
1.88	16:18	1:07	8:56	138 137-140	1234	175 174-176
2.00	17:24	1:06	8:45	140 138-143	1225	176 172-180
2.13	18:29	1:05	8:40	140 137-142	1213	175 172-178
2.25	19:32	1:03	8:24	139 137-141	1169	174 172-176
2.38	20:38	1:06	8:50	140 139-142	1238	175 174-178
2.50	21:37	59	7:53	142 141-143	1118	174 172-176
2.63	22:43	1:06	8:45	143 141-145	1251	175 174-176
2.75	23:43	1:01	8:05	144 142-145	1164	176 174-178
2.88	24:50	1:07	8:55	143 141-144	1274	175 174-176
3.00	25:58	1:08	9:02	145 144-146	1309	174 172-176
3.13	27:01	1:03	8:26	145 144-147	1223	173 172-174
3.25	28:01	1:00	7:58	146 144-148	1163	175 172-178
3.38	29:04	1:03	8:22	146 145-149	1221	176 174-178
3.50	30:07	1:03	8:25	149 146-150	1254	174 172-178
3.63	31:19	1:12	9:35	150 148-153	1437	170 164-174
3.75	32:26	1:08	9:01	149 147-151	1342	171 170-174
3.88	33:33	1:07	8:52	149 148-150	1322	172 170-174
4.00	34:38	1:06	8:45	151 148-154	1321	172 170-174
4.13	35:42	1:04	8:31	145 138-149	1235	173 170-174
4.25	36:47	1:05	8:37	147 144-151	1268	174 172-176
4.38	37:51	1:04	8:31	149 146-153	1268	174 168-182
4.42	38:13	22	8:25	148 147-148	1245	174 170-176

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.4	38:13	8:39
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.31%	More
800m	4:07	8:17	43.48%	More
1km	5:10	8:19	45.26%	More
Mile	8:24	8:24	47.70%	More
5k	26:36	8:34	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:17	8:28	51.87
5M	43:31	8:42	50.87
10km	54:47	8:49	50.40
10M	1:30:43	9:04	50.24
Half	2:00:47	9:13	49.50
20M	3:09:09	9:27	50.08
Mara	4:11:50	9:37	50.16

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