Thu 30th Jan 2020 at 5:00pm by Dennis H

Run > General

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Time
38:49
Miles
4.13
Min/mi
9:24
Pacing
86%
WAVA
47.00
Stride(cm)
100
Cals
635
Cadence
171
BPM
161
%MHR
95.4
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/168bpm 141cal 6.37/7.22mph
2) 1m - 9:14(9:14/m) 162/169bpm 150cal 6.5/7.2mph
3) 1m - 9:38(9:38/m) 166/172bpm 161cal 6.23/6.87mph
4) 1m - 9:10(9:10/m) 170/181bpm 159cal 6.54/7.03mph
5) 0.13m - 1:21(10:07/m) 175/176bpm 24cal 5.93/6.43mph

9:25 9:14 9:38 9:10 1:21

Pace

12%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	132 104-144	1290	174 170-180
0.25	2:26	1:12	9:40	144 141-148	1391	174 170-180
0.38	3:35	1:09	9:13	145 143-147	1336	174 172-176
0.50	5:06	1:31	12:09	152 140-166	1846	172 122-180
0.63	6:08	1:03	8:20	149 147-152	1242	176 172-178
0.75	7:11	1:03	8:24	152 150-153	1276	173 168-178
0.88	8:19	1:07	8:57	161 154-167	1440	172 170-174
1.00	9:25	1:07	8:53	160 155-163	1422	173 170-176
1.13	10:37	1:12	9:37	161 157-164	1549	173 170-176
1.25	11:46	1:09	9:13	160 156-162	1475	172 166-178
1.38	12:59	1:12	9:38	162 156-168	1560	170 166-172
1.50	14:35	1:36 +23	12:50	162 158-164	2079	165 106-174
1.63	15:39	1:04	8:32	161 159-163	1374	172 170-174
1.75	16:43	1:04	8:31	162 161-164	1380	173 170-176
1.88	17:53	1:10	9:18	164 161-167	1526	170 166-174
2.00	19:01	1:08	9:07	163 160-166	1487	171 164-172
2.13	20:14	1:13	9:41	161 160-163	1559	168 162-170
2.25	21:32	1:19	10:30	165 163-167	1732	165 162-168
2.38	22:48	1:15	10:02	168 167-170	1686	168 164-172
2.50	24:02	1:14	9:52	166 162-169	1638	170 168-172
2.63	25:10	1:08	9:03	167 164-170	1513	170 170-172
2.75	26:17	1:07	8:58	166 163-168	1488	171 168-174
2.88	27:27	1:10	9:18	167 163-169	1553	168 162-172
3.00	28:39	1:12	9:39	168 165-171	1622	171 170-172
3.13	29:42	1:03	8:28	169 164-172	1430	173 172-174
3.25	30:53	1:10	9:23	169 164-173	1586	172 170-174
3.38	31:57	1:04	8:34	172 169-175	1473	171 170-172
3.50	33:07	1:10	9:23	171 168-173	1604	163 112-172
3.63	34:22	1:15	10:00	169 166-170	1690	169 168-170
3.75	35:31	1:09	9:11	170 165-174	1561	171 168-172
3.88	36:40	1:09	9:11	171 169-173	1571	170 166-176
4.00	37:50	1:09	9:15	175 167-180	1618	169 164-170
4.13	39:06	1:16	10:11	174 172-176	1771	168 166-170
4.13	39:11	5	9:34	175 175-175	1673	164 164-164

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	4.1	38:32	9:21
Walk	1.6	111	0	38	45:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.72%	More
800m	4:17	8:37	41.80%	More
1km	5:26	8:44	43.10%	More
Mile	9:02	9:02	44.36%	More
5k	29:06	9:22	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.45
5km	28:42	9:14	47.50
5M	47:32	9:30	46.57
10km	59:51	9:38	46.14
10M	1:39:07	9:55	45.98
Half	2:11:57	10:04	45.31
20M	3:26:38	10:20	45.85
Mara	4:35:07	10:30	45.92

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