Fri 31st Jan 2020 at 4:00pm by FrogMan

Run > General

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Time
42:49
Miles
3.77
Min/mi
11:21
Pacing
67%
WAVA
41.27
Stride(cm)
89
Cals
332
Cadence
159
BPM
100
%MHR
62.5
B/mi
1136
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:11(6:22/km) 96/108bpm 22cal 9.43/11.15kmph
2) 0.5km - 3:17(6:34/km) 107/113bpm 28cal 9.13/12.8kmph
3) 0.5km - 2:59(5:57/km) 105/110bpm 24cal 10.08/12.16kmph
4) 0.5km - 2:46(5:33/km) 108/111bpm 24cal 10.81/12.97kmph
5) 0.5km - 3:00(6:01/km) 110/115bpm 27cal 9.97/11.56kmph
6) 0.5km - 2:55(5:51/km) 112/116bpm 26cal 10.26/12.33kmph
7) 0.5km - 2:48(5:35/km) 114/117bpm 24cal 10.74/11.52kmph
8) 0.5km - 2:46(5:33/km) 116/119bpm 25cal 10.81/11.32kmph
9) 0.5km - 2:48(5:35/km) 118/124bpm 26cal 10.74/11.92kmph
10) 0.5km - 5:12(10:24/km) 89/112bpm 35cal 5.77/10.52kmph
11) 0.5km - 5:09(10:19/km) 83/86bpm 33cal 5.82/8.2kmph
12) 0.5km - 5:14(10:28/km) 83/87bpm 34cal 5.73/8.8kmph
13) 0.06km - 43(11:40/km) 83/84bpm 4cal 5.14/7.93kmph

3:11 3:17 2:59 2:46 3:00 2:55 2:48 2:46 2:48 5:12 5:09 5:14 43

Pace

32%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	97 78-103	1089	177 126-198	2/4
0.25	3:23	1:59 +50	15:50	92 70-105	1457	180 162-186	4/3
0.38	4:32	1:09	9:11	105 92-112	964	180 162-188	2/2
0.50	5:48	1:16	10:07	108 103-113	1092	175 86-196	2/2
0.63	7:19	1:31	12:11	106 95-111	1292	176 138-182	1/2
0.75	8:23	1:04	8:33	102 94-109	872	180 176-182	1/2
0.88	9:41	1:18	10:20	107 104-110	1106	178 136-182	5/4
1.00	10:50	1:09	9:14	105 102-107	970	183 178-248	1/5
1.13	11:59	1:09	9:09	108 105-111	988	181 178-202	2/3
1.25	13:07	1:08	9:05	109 108-111	990	179 170-182	3/4
1.38	14:23	1:16	10:08	108 106-110	1094	180 178-198	2/3
1.50	15:30	1:07	8:58	110 106-112	987	180 176-182	2/2
1.63	16:45	1:15	10:04	112 107-115	1127	175 100-194	2/1
1.75	18:00	1:14	9:55	112 109-114	1110	180 172-184	1/1
1.88	19:04	1:05	8:36	115 115-116	989	181 180-188	1/1
2.00	20:12	1:07	8:58	113 111-117	1013	180 178-182	2/0
2.13	21:20	1:08	9:05	115 113-116	1045	181 178-186	3/2
2.25	22:27	1:07	8:59	115 113-117	1033	180 178-182	2/1
2.38	23:34	1:06	8:52	115 114-117	1020	180 178-182	3/2
2.50	24:40	1:06	8:50	117 115-120	1034	181 178-184	1/1
2.63	25:43	1:04	8:30	122 119-124	1036	183 180-186	3/2
2.75	26:54	1:11	9:25	117 112-120	1103	181 178-184	4/3
2.88	28:53	1:59	15:54	98 88-112	1559	139 88-184	2/4
3.00	30:51	1:58	15:42	89 86-91	1398	127 74-154	5/4
3.13	32:49	1:58	15:40	86 84-88	1348	129 122-160	3/1
3.25	34:56	2:08	17:00	83 80-85	1411	125 102-144	4/3
3.38	37:03	2:06	16:50	83 78-86	1397	125 74-140	2/2
3.50	39:04	2:01	16:12	84 82-87	1360	127 120-136	2/2
3.63	41:16	2:12	17:34	83 79-86	1458	125 80-148	2/2
3.75	43:23	2:08	17:00	83 80-85	1411	125 116-142	2/1
3.77	43:39	16	17:04	83 82-84	1417	123 120-128	1/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 13m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	180	2.8	26:03	9:21
Walk	37.7	125	1	16:28	16:48
Still	2.6	-	-	1:08	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.23%	More
800m	4:22	8:47	44.02%	More
1km	5:30	8:50	45.59%	More
Mile	8:53	8:53	47.99%	More
5k	32:33	10:29	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.63
5km	34:53	11:14	41.55
5M	57:45	11:33	40.85
10km	1:12:43	11:42	40.51
10M	2:00:25	12:03	40.44
Half	2:40:19	12:14	39.87
20M	4:11:04	12:33	40.34
Mara	5:34:16	12:45	40.41

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