Fri 31st Jan 2020 at 6:00pm by Monkswood
Run > General
-
Time
23:52
-
Miles
2.31
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
43.04
-
Stride(cm)
91
-
Cals
63
-
Cadence
171
-
BPM
124
-
%MHR
72.5
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 123/135bpm 63cal 9.53/10.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:04 |
112 87-133 |
1127 |
164 116-170 |
0.13 |
1:17 |
39 |
10:25 |
128 122-133 |
1334 |
163 162-164 |
0.19 |
1:55 |
38 |
10:06 |
127 124-130 |
1283 |
164 162-166 |
0.25 |
2:29 |
34 |
9:03 |
123 121-124 |
1113 |
167 166-168 |
0.31 |
3:04 |
35 |
9:18 |
124 124-124 |
1154 |
166 164-168 |
0.38 |
3:39 |
35 |
9:26 |
119 114-122 |
1123 |
163 162-164 |
0.44 |
4:15 |
36 |
9:33 |
125 122-128 |
1194 |
164 162-166 |
0.50 |
147:04:11 |
146:59:56 |
2351:58:59 |
125 124-126 |
17639874 |
165 164-166 |
0.56 |
167:22:49 |
20:18:38 |
324:58:09 |
122 120-123 |
2378775 |
165 164-166 |
0.63 |
168:00:26 |
37:37 |
10:01:47 |
124 122-125 |
74621 |
165 164-166 |
0.69 |
168:06:34 |
6:08 |
1:38:14 |
128 124-131 |
12574 |
166 164-168 |
0.75 |
168:07:29 |
55 |
14:37 |
129 127-130 |
1886 |
166 164-170 |
0.81 |
168:08:10 |
41 |
10:59 |
130 128-131 |
1428 |
163 160-164 |
0.88 |
168:08:44 |
34 |
9:00 |
133 129-137 |
1197 |
163 158-166 |
0.94 |
168:09:21 |
38 |
10:02 |
133 131-134 |
1335 |
161 160-162 |
1.00 |
168:09:55 |
33 |
8:54 |
131 131-132 |
1166 |
162 160-162 |
1.06 |
168:10:29 |
34 |
9:11 |
133 131-136 |
1222 |
162 160-162 |
1.13 |
168:11:48 |
1:19 |
20:59 |
128 111-137 |
2685 |
161 152-164 |
1.19 |
168:16:12 |
4:24 +50
|
1:10:25 |
82 64-108 |
5774 |
161 116-190 |
1.25 |
168:17:00 |
48 |
12:41 |
119 111-127 |
1510 |
183 182-186 |
1.31 |
168:17:40 |
41 |
10:53 |
131 122-147 |
1425 |
169 116-180 |
1.38 |
168:18:07 |
27 |
7:08 |
128 126-130 |
912 |
182 178-184 |
1.44 |
168:18:31 |
24 |
6:20 |
136 132-139 |
862 |
179 178-180 |
1.50 |
168:19:01 |
30 |
7:59 |
145 140-152 |
1158 |
170 150-178 |
1.56 |
168:19:28 |
27 |
7:14 |
139 136-141 |
1006 |
174 172-176 |
1.63 |
168:19:52 |
24 |
6:30 |
143 140-144 |
931 |
181 176-190 |
1.69 |
168:20:14 |
21 |
5:41 |
145 142-154 |
824 |
191 188-194 |
1.75 |
168:20:34 |
20 |
5:20 |
141 129-151 |
753 |
189 188-190 |
1.81 |
168:20:54 |
20 |
5:27 |
130 128-131 |
709 |
192 190-194 |
1.88 |
168:21:20 |
25 |
6:45 |
132 130-135 |
891 |
185 178-192 |
1.94 |
168:21:45 |
26 |
6:54 |
137 135-140 |
944 |
179 176-180 |
2.00 |
168:22:12 |
27 |
7:04 |
137 136-137 |
968 |
182 180-182 |
2.06 |
168:22:42 |
30 |
8:01 |
142 140-147 |
1138 |
174 172-180 |
2.13 |
168:23:16 |
34 |
9:01 |
149 148-151 |
1343 |
171 166-172 |
2.19 |
168:23:44 |
28 |
7:28 |
147 145-149 |
1098 |
174 174-174 |
2.25 |
168:24:14 |
30 |
8:02 |
148 147-149 |
1188 |
173 172-174 |
2.31 |
168:24:42 |
28 |
8:28 |
146 145-147 |
1236 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
56.99% |
More |
800m |
3:09 |
6:21 |
58.79% |
More |
1km |
4:00 |
6:26 |
60.53% |
More |
Mile |
7:01 |
7:01 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
42.01 |
5km |
32:41 |
10:31 |
42.99 |
5M |
54:07 |
10:49 |
42.21 |
10km |
1:08:08 |
10:58 |
41.84 |
10M |
1:52:49 |
11:17 |
41.73 |
Half |
2:30:12 |
11:28 |
41.14 |
20M |
3:55:13 |
11:46 |
41.62 |
Mara |
5:13:09 |
11:57 |
41.69 |
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