Fri 31st Jan 2020 at 6:00pm by Monkswood

Run > General

  • Time
    23:52
  • Miles
    2.31
  • Min/mi
    10:20
  • Pacing
    0%
  • WAVA
    43.04
  • Stride(cm)
    91
  • Cals
    63
  • Cadence
    171
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 123/135bpm 63cal 9.53/10.65kmph
6:18

Pace

16% 3% 14% 27% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:04 112 87-133 1127 164 116-170
0.13 1:17 39 10:25 128 122-133 1334 163 162-164
0.19 1:55 38 10:06 127 124-130 1283 164 162-166
0.25 2:29 34 9:03 123 121-124 1113 167 166-168
0.31 3:04 35 9:18 124 124-124 1154 166 164-168
0.38 3:39 35 9:26 119 114-122 1123 163 162-164
0.44 4:15 36 9:33 125 122-128 1194 164 162-166
0.50 147:04:11 146:59:56 2351:58:59 125 124-126 17639874 165 164-166
0.56 167:22:49 20:18:38 324:58:09 122 120-123 2378775 165 164-166
0.63 168:00:26 37:37 10:01:47 124 122-125 74621 165 164-166
0.69 168:06:34 6:08 1:38:14 128 124-131 12574 166 164-168
0.75 168:07:29 55 14:37 129 127-130 1886 166 164-170
0.81 168:08:10 41 10:59 130 128-131 1428 163 160-164
0.88 168:08:44 34 9:00 133 129-137 1197 163 158-166
0.94 168:09:21 38 10:02 133 131-134 1335 161 160-162
1.00 168:09:55 33 8:54 131 131-132 1166 162 160-162
1.06 168:10:29 34 9:11 133 131-136 1222 162 160-162
1.13 168:11:48 1:19 20:59 128 111-137 2685 161 152-164
1.19 168:16:12 4:24 +50 1:10:25 82 64-108 5774 161 116-190
1.25 168:17:00 48 12:41 119 111-127 1510 183 182-186
1.31 168:17:40 41 10:53 131 122-147 1425 169 116-180
1.38 168:18:07 27 7:08 128 126-130 912 182 178-184
1.44 168:18:31 24 6:20 136 132-139 862 179 178-180
1.50 168:19:01 30 7:59 145 140-152 1158 170 150-178
1.56 168:19:28 27 7:14 139 136-141 1006 174 172-176
1.63 168:19:52 24 6:30 143 140-144 931 181 176-190
1.69 168:20:14 21 5:41 145 142-154 824 191 188-194
1.75 168:20:34 20 5:20 141 129-151 753 189 188-190
1.81 168:20:54 20 5:27 130 128-131 709 192 190-194
1.88 168:21:20 25 6:45 132 130-135 891 185 178-192
1.94 168:21:45 26 6:54 137 135-140 944 179 176-180
2.00 168:22:12 27 7:04 137 136-137 968 182 180-182
2.06 168:22:42 30 8:01 142 140-147 1138 174 172-180
2.13 168:23:16 34 9:01 149 148-151 1343 171 166-172
2.19 168:23:44 28 7:28 147 145-149 1098 174 174-174
2.25 168:24:14 30 8:02 148 147-149 1188 173 172-174
2.31 168:24:42 28 8:28 146 145-147 1236 171 168-172

Heart

124/154max
  • Show Beats/Mile

Cadence

171 (194 max) Stride Length: 91cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.99% More
800m 3:09 6:21 58.79% More
1km 4:00 6:26 60.53% More
Mile 7:01 7:01 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 42.01
5km 32:41 10:31 42.99
5M 54:07 10:49 42.21
10km 1:08:08 10:58 41.84
10M 1:52:49 11:17 41.73
Half 2:30:12 11:28 41.14
20M 3:55:13 11:46 41.62
Mara 5:13:09 11:57 41.69
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