Fri 31st Jan 2020 at 6:00pm by thorneygeoff

Run > General

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Time
20:00
Miles
2.26
Min/mi
8:51
Pacing
0%
WAVA
59.37
Cals
196
BPM
121
%MHR
72.3
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:22(9:21/m) 118/131bpm 84cal 6.42/7.59mph
2) 0.68m - 5:54(8:44/m) 125/138bpm 60cal 6.88/7.69mph
3) 0.46m - 3:57(8:39/m) 123/135bpm 37cal 6.94/7.37mph
4) 0m - 2(1:12:10/m) 67/67bpm 0.83/1.44mph
5) 0.23m - 1:44(7:29/m) 119/140bpm 15cal 8.02/8.9mph

8:22 5:54 3:57 2 1:44

Pin Map

0mi in 0

Pace

25%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:33	75 57-98	716
0.13	1:12	36	9:36	108 97-118	1037
0.19	1:49	37	9:53	120 119-121	1185
0.25	2:26	37	9:54	121 120-121	1197
0.31	3:03	37	9:50	119 117-121	1170
0.38	3:40	37	9:49	121 120-122	1187
0.44	4:16	36	9:43	119 118-120	1156
0.50	4:52	36	9:42	120 119-121	1164
0.56	5:27	34	9:09	122 121-123	1116
0.63	6:01	34	9:01	123 123-124	1109
0.69	6:33	33	8:46	119 112-125	1044
0.75	7:06	32	8:40	127 125-128	1100
0.81	7:40	34	8:58	127 126-128	1138
0.88	8:12	32	8:36	129 126-131	1109
0.94	11:45	3:33 +3:02	56:44	85 62-130	4822
1.00	12:20	35	9:25	106 93-116	998
1.06	12:53	33	8:45	123 116-127	1075
1.13	13:26	34	9:02	129 127-130	1165
1.19	14:00	33	8:55	131 130-131	1168
1.25	14:33	34	8:57	131 130-131	1172
1.31	15:07	34	9:02	131 129-132	1184
1.38	15:40	33	8:47	126 121-132	1107
1.44	16:11	31	8:17	134 132-137	1109
1.50	16:42	30	8:06	137 136-137	1110
1.56	17:12	31	8:09	138 136-138	1125
1.63	21:44	4:32 +4:02	1:12:31	92 64-137	6672
1.69	22:20	36	9:34	114 105-122	1091
1.75	22:53	33	8:41	126 122-129	1094
1.81	23:26	33	8:50	130 128-131	1149
1.88	23:57	32	8:24	132 131-133	1110
1.94	24:29	32	8:25	133 132-134	1119
2.00	25:01	32	8:34	134 133-135	1149
2.06	29:42	4:40 +4:15	1:14:48	101 67-133	7554
2.13	30:16	34	9:10	111 100-122	1018
2.19	30:45	29	7:41	129 123-134	991
2.25	31:13	28	7:31	137 134-139	1030
2.26	31:18	5	7:50	140 139-140	1096

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.16%	More
800m	4:18	8:39	50.84%	More
1km	5:23	8:39	53.04%	More
Mile	11:45	11:45	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.68
5km	28:01	9:01	59.21
5M	46:24	9:17	58.55
10km	58:26	9:24	58.21
10M	1:36:45	9:41	58.30
Half	2:08:49	9:50	57.59
20M	3:21:44	10:05	58.27
Mara	4:28:35	10:15	58.36

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