Fri 31st Jan 2020 at 8:00pm by rparker
Bike > General
-
Time
27:08
-
Miles
4.84
-
Mph
10.7
-
Cals
323
-
BPM
130
-
%MHR
76.3
-
B/mi
731
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.84m - 27:08(5:36/m) 132/158bpm 323cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:06 |
2:06 |
7.15 |
107 83-123 |
898 |
0.50 |
3:50 |
1:44 |
8.65 |
118 109-124 |
818 |
0.75 |
5:09 |
1:19 |
11.38 |
118 107-131 |
622 |
1.00 |
6:07 |
58 |
15.57 |
122 113-129 |
470 |
1.25 |
7:09 |
1:02 |
14.56 |
133 124-144 |
548 |
1.50 |
9:29 |
2:20 |
6.43 |
143 127-158 |
1335 |
1.75 |
11:13 |
1:44 |
8.62 |
146 142-151 |
1016 |
2.00 |
12:49 |
1:36 |
9.41 |
146 131-158 |
931 |
2.25 |
14:46 |
1:57 |
7.66 |
146 129-157 |
1143 |
2.50 |
15:55 |
1:09 |
13.10 |
144 132-156 |
660 |
2.75 |
17:05 |
1:10 |
12.81 |
132 129-138 |
618 |
3.00 |
18:01 |
56 |
16.19 |
125 121-129 |
463 |
3.25 |
18:42 |
41 |
21.87 |
119 111-124 |
327 |
3.50 |
19:36 |
54 |
16.63 |
108 100-122 |
390 |
3.75 |
20:31 |
55 |
16.30 |
129 120-135 |
475 |
4.00 |
21:43 |
1:12 |
12.56 |
128 122-135 |
612 |
4.25 |
22:53 |
1:11 |
12.75 |
136 127-145 |
640 |
4.50 |
24:25 |
1:32 |
9.81 |
138 130-144 |
844 |
4.75 |
26:08 |
1:43 |
8.73 |
144 141-147 |
990 |
4.84 |
27:08 |
1:00 |
5.41 |
148 142-151 |
1642 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:31 |
3:02 |
More |
1km |
2:00 |
3:12 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
15:31 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:33 |
5:51 |
20km |
1:13:43 |
5:56 |
15 miles |
1:30:00 |
6:00 |
20 miles |
2:02:05 |
6:06 |
40km |
2:33:43 |
6:11 |
25 miles |
2:34:40 |
6:11 |
42km |
2:41:52 |
6:12 |
50 miles |
5:22:28 |
6:27 |
56 miles |
6:03:37 |
6:30 |
100 miles |
11:12:18 |
6:43 |
112 miles |
12:38:07 |
6:46 |
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