Fri 31st Jan 2020 at 8:00pm by rparker

Bike > General

  • Time
    27:08
  • Miles
    4.84
  • Mph
    10.7
  • Cals
    323
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    731
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.84m - 27:08(5:36/m) 132/158bpm 323cal
27:08
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0mi in 0

Pace

35% 6% 19% 32% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:06 2:06 7.15 107 83-123 898
0.50 3:50 1:44 8.65 118 109-124 818
0.75 5:09 1:19 11.38 118 107-131 622
1.00 6:07 58 15.57 122 113-129 470
1.25 7:09 1:02 14.56 133 124-144 548
1.50 9:29 2:20 6.43 143 127-158 1335
1.75 11:13 1:44 8.62 146 142-151 1016
2.00 12:49 1:36 9.41 146 131-158 931
2.25 14:46 1:57 7.66 146 129-157 1143
2.50 15:55 1:09 13.10 144 132-156 660
2.75 17:05 1:10 12.81 132 129-138 618
3.00 18:01 56 16.19 125 121-129 463
3.25 18:42 41 21.87 119 111-124 327
3.50 19:36 54 16.63 108 100-122 390
3.75 20:31 55 16.30 129 120-135 475
4.00 21:43 1:12 12.56 128 122-135 612
4.25 22:53 1:11 12.75 136 127-145 640
4.50 24:25 1:32 9.81 138 130-144 844
4.75 26:08 1:43 8.73 144 141-147 990
4.84 27:08 1:00 5.41 148 142-151 1642

Heart

130/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:31 3:02 More
1km 2:00 3:12 More
Mile 3:25 3:25 More
5k 15:31 5:00 More

Predictions

Dist Time Per Mile
10 miles 58:33 5:51
20km 1:13:43 5:56
15 miles 1:30:00 6:00
20 miles 2:02:05 6:06
40km 2:33:43 6:11
25 miles 2:34:40 6:11
42km 2:41:52 6:12
50 miles 5:22:28 6:27
56 miles 6:03:37 6:30
100 miles 11:12:18 6:43
112 miles 12:38:07 6:46

Bespoke Fields

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