Fri 31st Jan 2020 at 7:00pm by Sinj

Run > General

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Time
30:40
Miles
3.30
Min/mi
9:18
Pacing
85%
WAVA
49.42
Cals
473
BPM
151
%MHR
88
B/mi
1399
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 30:40(9:18/m) 473cal

30:40

Pin Map

0mi in 0

Pace

10%

32%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	108 68-138	1013	0/7
0.25	2:07	57	7:33	138 132-152	1041	0/8
0.38	3:07	1:00	8:02	155 149-163	1245	1/5
0.50	4:06	58	7:47	158 154-162	1229	0/4
0.63	5:04	59	7:50	165 156-174	1291	0/6
0.75	6:10	1:06	8:45	172 167-178	1505	0/5
0.88	7:12	1:02	8:14	177 169-185	1459	0/2
1.00	8:18	1:07	8:54	166 160-173	1478	2/2
1.13	9:32	1:14	9:51	164 158-169	1616	4/6
1.25	10:32	59	7:55	174 171-178	1376	3/0
1.38	11:36	1:05	8:38	169 163-174	1458	2/5
1.50	12:47	1:10	9:23	171 166-176	1605	4/7
1.63	13:56	1:09	9:12	173 168-178	1591	6/4
1.75	15:08	1:12	9:36	173 168-179	1661	5/0
1.88	16:20	1:12	9:37	166 160-169	1597	5/0
2.00	17:36	1:16	10:05	150 136-162	1512	5/1
2.13	18:49	1:13	9:47	137 133-141	1341	6/0
2.25	20:18	1:29	11:49	137 134-142	1619	12/0
2.38	21:24	1:06	8:49	138 129-145	1216	1/3
2.50	22:28	1:04	8:35	129 125-133	1108	0/8
2.63	23:41	1:13	9:48	132 124-140	1293	5/1
2.75	25:06	1:24	11:13	139 134-142	1558	9/0
2.88	26:23	1:17	10:17	141 138-146	1450	7/0
3.00	27:39	1:17	10:14	137 130-148	1402	4/1
3.13	28:56	1:17	10:13	136 132-140	1389	1/4
3.25	30:09	1:13	9:47	136 134-139	1331	1/4
3.30	30:39	30	10:46	140 138-142	1508	2/3

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 55m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	10:10
27 3.6%	10:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.11%	More
800m	3:50	7:43	49.26%	More
1km	4:55	7:55	50.06%	More
Mile	8:14	8:14	50.90%	More
5k	28:35	9:12	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	28:46	9:16	49.60
5M	47:38	9:32	48.73
10km	59:59	9:39	48.31
10M	1:39:19	9:56	48.20
Half	2:12:14	10:06	47.52
20M	3:27:05	10:21	48.08
Mara	4:35:42	10:31	48.15

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