Fri 31st Jan 2020 at 8:00pm by Johny C

Run > General

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Time
38:51
Miles
4.43
Min/mi
8:46
Pacing
94%
WAVA
52.35
Stride(cm)
104
Cals
530
Cadence
177
BPM
152
%MHR
73.7
B/mi
1332
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 7.12km - 38:51(5:27/km) 153/184bpm 530cal 11/19.72kmph

38:51

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	115 81-147	1095	166 86-178	1/1
0.25	2:15	1:04	8:33	162 150-169	1384	178 176-180	4/0
0.38	3:14	59	7:49	172 169-176	1344	184 178-188	0/5
0.50	4:20	1:06	8:46	178 176-182	1560	179 178-182	5/0
0.63	5:24	1:04	8:35	182 182-183	1561	180 178-182	2/1
0.75	6:26	1:02	8:16	181 179-183	1497	181 178-184	2/1
0.88	7:28	1:02	8:13	175 173-181	1438	182 178-184	2/2
1.00	8:33	1:05	8:42	176 173-179	1531	179 178-180	2/1
1.13	9:41	1:08	9:00	155 146-170	1396	179 176-182	2/0
1.25	10:47	1:07	8:53	154 152-156	1368	179 178-180	2/0
1.38	11:58	1:11	9:29	148 146-149	1405	178 174-180	2/1
1.50	13:06	1:08	9:01	147 146-148	1325	179 178-180	2/0
1.63	14:17	1:11	9:31	144 140-147	1370	181 172-184	1/0
1.75	15:20	1:03	8:25	146 143-150	1229	177 176-180	2/2
1.88	16:24	1:03	8:26	147 144-150	1240	178 178-180	0/2
2.00	17:30	1:06	8:47	143 141-144	1256	179 176-182	1/1
2.13	18:38	1:08	9:05	143 141-145	1299	175 174-178	1/1
2.25	19:48	1:11	9:24	145 142-148	1364	173 164-178	1/0
2.38	20:52	1:04	8:29	144 143-147	1221	177 176-178	1/1
2.50	22:01	1:09	9:15	146 145-147	1350	176 174-178	1/1
2.63	23:09	1:08	9:06	147 146-148	1337	177 176-178	1/1
2.75	24:16	1:07	8:54	150 148-152	1335	178 176-180	3/0
2.88	25:24	1:08	9:06	147 145-150	1337	178 176-180	0/2
3.00	26:32	1:07	8:57	150 149-151	1343	179 178-180	0/2
3.13	27:32	1:01	8:05	154 151-157	1245	179 178-180	0/0
3.25	28:36	1:04	8:30	154 153-154	1308	178 174-180	0/2
3.38	29:40	1:04	8:31	152 152-153	1295	176 166-178	1/3
3.50	30:42	1:02	8:17	153 153-155	1267	178 178-180	1/1
3.63	31:46	1:04	8:34	153 151-155	1310	176 174-178	1/1
3.75	32:55	1:09	9:14	152 150-155	1402	174 170-176	1/2
3.88	34:03	1:07	8:57	152 149-153	1361	175 174-178	1/2
4.00	35:06	1:04	8:30	152 149-157	1292	178 174-180	1/3
4.13	36:10	1:03	8:27	157 154-159	1326	180 174-184	3/2
4.25	37:17	1:08	9:02	155 152-156	1400	174 170-178	3/3
4.38	38:24	1:07	8:53	150 149-151	1334	176 174-178	0/2
4.43	38:51	27	8:54	148 147-149	1318	173 168-176	1/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.4	38:49	8:47
Walk	0.1	94	0	2	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.69%	More
800m	4:06	8:15	45.69%	More
1km	5:10	8:19	47.24%	More
Mile	8:26	8:26	49.35%	More
5k	27:13	8:46	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:40	8:35	53.09
5M	44:10	8:50	52.13
10km	55:37	8:57	51.67
10M	1:32:05	9:13	51.55
Half	2:02:36	9:22	50.82
20M	3:12:00	9:36	51.42
Mara	4:15:37	9:45	51.50

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