Fri 31st Jan 2020 at 7:00pm by kevin scott

Run > General

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Time
58:06
Miles
7.40
Min/mi
7:51
Pacing
82%
WAVA
60.50
Stride(cm)
112
Cals
863
Cadence
183
BPM
151
%MHR
88
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136/150bpm 107cal 92/96rpm 7.64/0mph
2) 1m - 7:31(7:31/m) 143/149bpm 106cal 93/97rpm 7.97/0mph
3) 1m - 7:31(7:31/m) 150/159bpm 110cal 93/106rpm 7.98/0mph
4) 1m - 9:15(9:15/m) 152/164bpm 137cal 89/95rpm 6.49/0mph
5) 1m - 7:30(7:30/m) 155/162bpm 114cal 91/95rpm 8/0mph
6) 1m - 7:37(7:37/m) 157/167bpm 118cal 92/95rpm 7.88/0mph
7) 1m - 7:31(7:31/m) 159/166bpm 119cal 92/95rpm 7.97/0mph
8) 0.4m - 3:18(8:17/m) 160/166bpm 52cal 92/94rpm 7.24/0mph

7:51 7:31 7:31 9:15 7:30 7:37 7:31 3:18

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	132 101-146	1110	183 174-188
0.50	4:06	2:00	8:01	134 132-138	1074	181 176-184
0.75	6:00	1:53	7:34	137 133-141	1036	185 182-188
1.00	7:52	1:52	7:28	144 138-150	1076	186 182-192
1.25	9:44	1:52	7:27	140 134-145	1043	186 184-190
1.50	11:37	1:53	7:33	142 136-147	1072	187 184-194
1.75	13:27	1:50	7:21	142 138-146	1043	186 184-190
2.00	15:23	1:56	7:45	147 143-149	1139	183 120-190
2.25	17:16	1:53	7:32	147 145-149	1107	186 184-188
2.50	19:09	1:53	7:33	151 146-155	1140	186 184-190
2.75	21:02	1:52	7:30	152 148-155	1140	186 184-192
3.00	22:54	1:53	7:30	149 140-158	1118	185 180-190
3.25	24:47	1:52	7:29	151 146-154	1129	186 182-188
3.50	26:42	1:55	7:41	153 151-155	1174	185 176-188
3.75	29:22	2:40	10:41	153 143-163	1634	173 154-188
4.00	32:09	2:47	11:09	149 141-158	1661	171 118-184
4.25	34:04	1:54	7:38	153 148-157	1167	182 180-186
4.50	36:00	1:56	7:44	157 150-161	1215	182 176-188
4.75	37:50	1:50	7:22	158 151-162	1163	181 174-188
5.00	39:40	1:49	7:18	153 148-156	1116	185 180-188
5.25	41:40	2:00	8:00	159 151-166	1272	183 176-188
5.50	43:29	1:50	7:18	159 154-166	1162	184 182-188
5.75	45:20	1:51	7:25	155 150-159	1150	186 182-188
6.00	47:41	2:21 +25	9:24	156 144-163	1466	185 182-188
6.25	49:47	2:06 +13	8:24	159 156-162	1335	184 178-190
6.50	51:38	1:50	7:21	160 156-163	1177	186 182-190
6.75	54:06	2:28 +34	9:53	159 149-166	1573	183 178-188
7.00	55:59	1:53	7:33	160 157-163	1209	185 180-190
7.25	57:55	1:56	7:44	163 161-166	1261	184 182-186
7.40	1:05:04	7:09 +5:47	47:50	155 119-166	7415	183 182-186

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	7.4	1:04:39	8:46
Walk	0.6	119	0	23	18:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.65%	More
800m	3:38	7:18	52.43%	More
1km	4:35	7:23	54.17%	More
Mile	7:25	7:25	57.01%	More
5k	23:24	7:32	61.43%	More
5 miles	39:20	7:52	59.49%	More
10k	49:10	7:55	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	23:34	7:35	61.02
5M	38:39	7:44	60.55
10km	48:27	7:48	60.30
10M	1:19:28	7:57	60.75
Half	1:45:14	8:02	60.22
20M	2:43:24	8:10	61.46
Mara	3:36:23	8:16	61.88

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