Fri 31st Jan 2020 at 11:00am by Vader

Walk > General

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Time
35:03
Miles
2.00
Min/mi
17:32
Stride(cm)
77
Cals
214
Cadence
119
BPM
97
%MHR
54.3
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 93/105bpm 110cal 58/64rpm 3.44/5.26mph
2) 1m - 17:35(17:35/m) 100/112bpm 104cal 57/68rpm 3.41/4.7mph
3) 0m - 3(17:08/m) 99/99bpm 59/59rpm 3.5/2.82mph

17:25 17:35 3

Pace

10%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	83 74-90	1708	115 106-122
0.13	2:29	1:12	19:17	89 83-93	1716	117 114-120
0.19	3:38	1:08	18:15	91 89-94	1661	120 118-122
0.25	4:46	1:08	18:07	91 88-94	1648	120 118-122
0.31	5:54	1:08	18:09	95 89-102	1725	121 118-124
0.38	7:02	1:08	18:13	95 91-100	1731	120 118-122
0.44	8:09	1:07	17:55	94 88-98	1684	119 108-128
0.50	9:28	1:19	20:59	93 89-105	1951	112 90-122
0.56	10:31	1:03	16:41	97 93-102	1618	119 116-122
0.63	11:37	1:06	17:42	92 88-96	1628	120 116-124
0.69	12:43	1:06	17:33	95 90-98	1668	120 118-128
0.75	13:36	54	14:17	96 94-100	1371	118 114-120
0.81	14:24	47	12:34	96 94-99	1206	118 118-120
0.88	15:31	1:07	17:58	96 95-99	1725	119 114-122
0.94	16:19	48	12:46	93 91-96	1187	117 110-122
1.00	17:25	1:06	17:32	91 89-97	1596	119 114-124
1.06	18:25	1:00	16:07	101 97-105	1628	122 114-128
1.13	19:31	1:06	17:38	109 105-112	1921	123 118-128
1.19	20:44	1:13	19:26	102 98-109	1983	123 118-136
1.25	21:29	45	11:57	98 96-101	1171	119 116-120
1.31	22:36	1:07	17:51	96 88-99	1713	115 100-118
1.38	23:40	1:05	17:15	92 87-100	1587	115 108-118
1.44	24:49	1:09	18:23	101 96-108	1856	119 116-122
1.50	26:07	1:18	20:48	104 101-108	2164	119 116-122
1.56	27:16	1:09	18:23	97 95-100	1783	119 116-122
1.63	28:27	1:11	18:51	101 96-105	1904	117 114-120
1.69	29:33	1:06	17:33	101 95-104	1772	118 116-120
1.75	30:38	1:05	17:22	100 97-104	1736	117 114-118
1.81	31:42	1:04	17:04	99 97-101	1689	120 116-122
1.88	32:46	1:04	17:08	101 97-104	1731	121 116-126
1.94	33:50	1:04	17:05	101 98-104	1726	119 114-124
2.00	34:59	1:09	18:19	98 94-103	1795	116 108-118
2.00	35:03	4	24:00	99 99-99	2376	118 118-118

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:44	15:33	More
1km	9:37	15:28	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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