Fri 31st Jan 2020 at 5:00pm by chris palmer

Run > General

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Time
59:38
Miles
7.33
Min/mi
8:08
Pacing
18%
WAVA
63.12
Stride(cm)
110
Cals
731
Cadence
180
BPM
163
%MHR
86
B/mi
1329
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/148bpm 86cal 6.95/7.87mph
2) 1m - 8:24(8:24/m) 148/182bpm 91cal 7.14/7.91mph
3) 1m - 8:26(8:26/m) 171/188bpm 110cal 7.12/7.87mph
4) 1m - 8:06(8:06/m) 171/182bpm 104cal 7.4/7.74mph
5) 1m - 8:03(8:03/m) 175/185bpm 107cal 7.45/7.91mph
6) 1m - 7:40(7:40/m) 171/180bpm 98cal 7.82/8.14mph
7) 1m - 7:42(7:42/m) 173/184bpm 100cal 7.8/8.58mph
8) 0.33m - 2:39(8:03/m) 177/184bpm 35cal 7.45/8.54mph

8:38 8:24 8:26 8:06 8:03 7:40 7:42 2:39

Pin Map

0mi in 0

Pace

17%

33%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	130 100-145	1212	177 118-186	5/7
0.50	4:40	2:20 +9	9:22	139 134-145	1302	180 170-186	3/14
0.75	6:41	2:01	8:03	141 137-148	1135	183 178-186	4/5
1.00	8:46	2:05	8:21	140 137-144	1169	181 176-186	6/2
1.25	10:46	2:00	7:59	143 141-146	1141	183 180-184	2/5
1.50	12:40	1:54	7:34	145 143-148	1098	183 180-186	3/5
1.75	14:50	2:11 +7	8:43	148 145-153	1291	177 172-182	16/3
2.00	22:16	7:26 +5:00	29:44	155 104-182	4607	173 124-180	4/3
2.25	24:38	2:22	9:29	177 170-188	1677	178 170-184	2/6
2.50	26:56	2:18 +10	9:10	168 155-184	1541	178 170-186	11/8
2.75	29:04	2:08 +8	8:30	173 164-179	1471	181 178-186	4/1
3.00	31:02	1:58	7:52	163 157-173	1283	181 176-184	0/10
3.25	33:04	2:03	8:11	169 158-181	1384	181 168-184	7/0
3.50	35:06	2:02	8:07	173 165-178	1405	182 180-184	7/1
3.75	37:08	2:01	8:05	172 169-180	1390	181 176-184	5/1
4.00	39:08	2:00	8:01	170 166-174	1364	181 174-184	5/3
4.25	41:07	1:59	7:57	177 171-181	1408	181 176-184	4/1
4.50	43:14	2:06	8:26	176 169-185	1484	179 174-182	10/0
4.75	45:13	1:59	7:56	179 175-182	1419	180 174-186	4/3
5.00	47:11	1:58	7:52	171 167-178	1345	181 174-184	2/4
5.25	49:03	1:52	7:28	172 166-179	1284	181 170-186	0/9
5.50	51:04	2:02	8:07	168 162-171	1364	182 176-184	1/5
5.75	53:01	1:57	7:47	171 169-175	1332	182 178-184	2/4
6.00	54:51	1:50	7:20	171 169-174	1254	184 180-188	0/9
6.25	56:43	1:52	7:26	173 169-176	1286	183 180-184	1/6
6.50	58:39	1:56	7:45	177 170-183	1372	182 178-186	8/2
6.75	1:00:44	2:06 +11	8:22	176 173-182	1473	179 118-186	3/2
7.00	1:02:49	2:05 +6	8:19	166 157-174	1380	182 172-184	1/14
7.25	1:04:47	1:58	7:52	178 162-184	1400	177 118-188	14/2
7.33	1:05:45	58 +16	12:06	173 164-179	2095	180 172-184	2/1

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 43m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	8:03
18 1.4%	8:03
14 2.5%	9:03
14 3.2%	8:42
14 4.9%	8:18
11 1.7%	7:44
See your biggest climbs

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	180	7.3	59:35	8:13
Walk	8.7	121	0	5:45	4:26:07
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.77%	More
800m	3:39	7:21	56.27%	More
1km	4:35	7:22	58.46%	More
Mile	7:31	7:31	60.48%	More
5k	24:18	7:49	63.68%	More
5 miles	40:08	8:02	62.94%	More
10k	55:33	8:56	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	70.42
5km	22:51	7:21	67.71
5M	38:54	7:47	64.93
10km	49:35	7:59	63.68
10M	1:24:22	8:26	61.95
Half	1:54:05	8:43	60.19
20M	3:03:01	9:09	59.45
Mara	4:07:28	9:27	58.63

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