Fri 31st Jan 2020 at 9:00am by LukeStur

Run > General

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Time
49:24
Miles
3.77
Min/mi
13:06
Pacing
0%
WAVA
35.27
Stride(cm)
84
Cals
331
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 74cal 3.7/5.36mph
2) 1m - 14:32(14:32/m) 73cal 4.13/7.16mph
3) 1m - 10:45(10:45/m) 101cal 5.58/7.14mph
4) 0.77m - 7:54(10:13/m) 83cal 5.87/7.27mph

16:14 14:32 10:45 7:54

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:35	124 112-142
0.25	4:13	2:01	16:07	125 118-128
0.38	6:08	1:55	15:24	127 120-136
0.50	8:30	2:22	18:53	127 120-134
0.63	12:35	4:05 +2:24	32:39	124 114-156
0.75	15:03	2:28	19:44	127 118-136
0.88	16:42	1:39	13:14	133 124-150
1.00	18:40	1:58	15:42	131 120-146
1.13	20:31	1:51	14:48	123 118-132
1.25	22:32	2:02 +6	16:13	139 126-168
1.38	24:36	2:04	16:28	127 110-136
1.50	26:28	1:52	14:54	133 130-136
1.63	28:23	1:56	15:26	130 120-136
1.75	30:13	1:50	14:40	128 120-136
1.88	31:40	1:27	11:37	129 116-136
2.00	3:37:20	3:05:39 +3:13:50	24:45:14	165 102-190
2.13	4:01:53	24:33 +14:02	3:16:23	146 112-186
2.25	4:04:07	2:14	17:55	181 170-188
2.38	4:05:30	1:23	11:01	175 120-184
2.50	4:07:12	1:43 +32	13:41	184 178-192
2.63	4:09:03	1:51 +27	14:46	169 120-190
2.75	4:11:21	2:18 +1:00	18:24	174 132-188
2.88	4:13:26	2:05 +52	16:43	176 122-190
3.00	4:14:47	1:20	10:43	188 184-190
3.13	4:16:02	1:15	10:01	186 182-190
3.25	4:18:27	2:25 +1:14	19:19	183 122-192
3.38	4:19:43	1:16	10:10	183 176-188
3.50	4:20:53	1:10	9:22	188 182-192
3.63	4:22:01	1:08	9:04	188 186-192
3.75	4:23:33	1:32	12:15	169 130-196
3.77	4:23:53	20	17:25	131 128-132

Cadence

147 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.7	183	1.7	-3:52:40	38:57
Walk	42.8	127	2	3:16:10	1:36:17
Still	0.1	-	-	15	-
Pause	42.5	-	-	3:14:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.28%	More
800m	4:42	9:26	40.24%	More
1km	6:20	10:12	38.87%	More
Mile	12:08	12:08	34.59%	More
5k	4:09:55	1:20:27	5.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.66
5km	40:14	12:57	35.46
5M	1:06:38	13:20	34.83
10km	1:23:54	13:30	34.54
10M	2:18:56	13:54	34.46
Half	3:04:58	14:07	33.97
20M	4:49:40	14:29	34.37
Mara	6:25:40	14:43	34.42

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