Fri 31st Jan 2020 at 5:00pm by Ree

Run > General

Follow User
0 👍

Time
1:04:32
Miles
6.23
Min/mi
10:22
Pacing
78%
WAVA
48.94
Stride(cm)
95
Cals
664
Cadence
164
BPM
136
%MHR
79.6
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 122/131bpm 103cal 5.44/6.55mph
2) 1m - 10:11(10:11/m) 133/146bpm 102cal 5.89/6.43mph
3) 1m - 10:20(10:20/m) 140/147bpm 111cal 5.81/6.28mph
4) 1m - 10:34(10:34/m) 146/154bpm 117cal 5.68/6.03mph
5) 1m - 10:00(10:00/m) 142/149bpm 103cal 6/6.62mph
6) 1m - 10:06(10:06/m) 142/148bpm 103cal 5.94/6.43mph
7) 0.23m - 2:20(10:10/m) 145/150bpm 25cal 5.9/6.24mph

11:02 10:11 10:20 10:34 10:00 10:06 2:20

Pace

33%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	112 80-130	1180	162 104-166
0.50	5:35	2:57	11:49	127 120-131	1501	166 162-168
0.75	9:45	4:10 +1:23	16:40	119 78-131	1983	162 120-174
1.00	12:25	2:40	10:39	120 97-129	1278	166 162-174
1.25	14:55	2:30	9:58	130 123-138	1296	166 164-168
1.50	17:23	2:28	9:52	128 125-131	1263	166 164-166
1.75	20:05	2:42	10:48	135 125-140	1458	166 162-170
2.00	22:36	2:31	10:04	138 135-145	1390	166 164-168
2.25	25:06	2:30	10:00	141 137-144	1409	165 164-166
2.50	27:37	2:32	10:07	141 138-144	1427	166 164-168
2.75	30:16	2:38	10:33	139 136-142	1467	164 162-166
3.00	32:56	2:40	10:40	141 134-147	1504	164 162-166
3.25	35:43	2:47	11:09	148 145-152	1649	163 158-166
3.50	38:18	2:35	10:21	145 142-147	1501	164 160-166
3.75	40:55	2:37	10:28	144 140-146	1506	164 162-166
4.00	43:30	2:35	10:19	146 137-153	1506	163 160-164
4.25	46:13	2:43 +11	10:51	143 135-147	1551	163 160-166
4.50	48:38	2:25	9:41	144 141-149	1393	165 162-166
4.75	51:06	2:28	9:52	139 130-146	1371	164 160-166
5.00	53:40	2:35	10:18	140 138-142	1442	163 162-166
5.25	56:07	2:27	9:48	140 136-143	1372	164 162-166
5.50	58:39	2:32	10:07	139 134-145	1407	163 160-164
5.75	1:01:10	2:31	10:04	144 141-147	1450	163 158-166
6.00	1:03:46	2:37	10:26	145 143-148	1513	164 162-166
6.23	1:06:07	2:21	10:14	145 142-150	1484	165 162-166

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	6.2	1:04:37	10:24
Walk	2.1	113	0	1:24	6:34:36
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.41%	More
800m	4:45	9:32	42.03%	More
1km	6:01	9:42	43.10%	More
Mile	9:53	9:53	44.71%	More
5k	31:48	10:14	48.53%	More
5 miles	51:20	10:16	49.05%	More
10k	1:05:57	10:37	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.57
5km	30:52	9:56	49.99
5M	51:07	10:13	49.25
10km	1:04:21	10:21	48.98
10M	1:46:34	10:39	48.60
Half	2:21:53	10:50	47.61
20M	3:42:11	11:07	47.70
Mara	4:55:49	11:17	47.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry