Fri 31st Jan 2020 at 5:00pm by Rich963

Run > Easy

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Time
55:11
Miles
5.53
Min/mi
9:59
Pacing
84%
WAVA
44.81
Stride(cm)
102
Cals
660
Cadence
157
BPM
128
%MHR
73
B/mi
1282
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 124/141bpm 130cal
2) 1m - 9:43(9:43/m) 127/134bpm 119cal
3) 1m - 10:11(10:11/m) 131/140bpm 126cal
4) 1m - 9:21(9:21/m) 131/135bpm 114cal
5) 1m - 9:33(9:33/m) 132/140bpm 113cal
6) 0.53m - 5:29(10:17/m) 128/132bpm 58cal

10:54 9:43 10:11 9:21 9:33 5:29

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	119 103-135	1656	139 120-164	2/2
0.50	6:06	2:37	10:28	129 119-140	1351	160 158-162	5/2
0.75	8:31	2:25	9:41	122 120-127	1181	159 158-160	4/4
1.00	10:55	2:24	9:35	123 120-125	1179	159 156-162	3/4
1.25	13:18	2:23	9:32	125 122-129	1193	160 158-162	3/4
1.50	15:44	2:26	9:44	126 124-129	1226	159 158-160	4/2
1.75	18:14	2:30	9:59	129 124-134	1288	155 104-164	6/3
2.00	20:38	2:24	9:36	128 123-133	1229	159 156-162	3/7
2.25	23:21	2:43	10:54	124 114-132	1351	161 152-164	3/3
2.50	25:56	2:35	10:21	134 129-139	1386	159 152-162	15/1
2.75	28:36	2:39	10:37	136 133-139	1445	158 152-162	19/0
3.00	30:50	2:14	8:56	128 123-137	1143	160 154-162	1/17
3.25	33:14	2:24	9:38	131 128-135	1261	161 160-162	3/8
3.50	35:35	2:21	9:24	131 128-133	1231	160 158-164	2/7
3.75	37:52	2:17	9:06	132 129-135	1202	160 158-162	3/8
4.00	40:10	2:18	9:13	132 129-135	1217	160 156-164	4/6
4.25	42:37	2:27	9:48	132 130-134	1294	159 156-160	2/2
4.50	45:07	2:30	9:59	134 131-140	1337	159 156-162	4/2
4.75	47:28	2:21	9:24	129 125-132	1213	159 156-160	2/3
5.00	49:44	2:16	9:03	131 127-135	1187	159 156-162	2/3
5.25	52:09	2:25	9:41	130 127-132	1258	159 156-162	2/1
5.50	54:34	2:25	9:41	130 127-132	1258	159 158-162	2/3
5.53	55:12	38	20:15	116 107-128	2349	128 118-158	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	10:28
See your biggest climbs

Cadence

157 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	159	5.4	52:24	9:44
Walk	4.4	123	0.1	2:25	16:06
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.07%	More
800m	4:30	9:04	40.04%	More
1km	5:41	9:08	41.54%	More
Mile	9:12	9:12	43.91%	More
5k	29:46	9:35	46.13%	More
5 miles	48:28	9:42	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	29:32	9:30	46.51
5M	49:28	9:54	45.10
10km	1:02:37	10:05	44.45
10M	1:44:54	10:29	43.80
Half	2:20:34	10:44	42.88
20M	3:42:24	11:07	42.94
Mara	4:58:02	11:23	42.73

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