-
Time
1:08:35
-
Miles
14.40
-
Mph
12.6
-
FBI
65.61
-
Cals
244
-
BPM
101
-
%MHR
58.5
-
B/mi
479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:54(4:35/m) 98/121bpm 83cal 13.1/0mph
2) 5m - 24:18(4:52/m) 96/122bpm 72cal 12.34/0mph
3) 4.4m - 21:23(4:51/m) 109/136bpm 89cal 12.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:23 |
3:23 |
8.86 |
83 64-103 |
562 |
1.00 |
5:12 |
1:48 |
16.61 |
91 87-98 |
329 |
1.50 |
7:42 |
2:31 |
11.95 |
99 91-109 |
497 |
2.00 |
9:52 |
2:09 |
13.91 |
111 89-121 |
479 |
2.50 |
12:09 |
2:18 |
13.07 |
110 99-115 |
505 |
3.00 |
14:28 |
2:19 |
12.94 |
101 94-110 |
468 |
3.50 |
16:19 |
1:50 |
16.33 |
99 92-107 |
364 |
4.00 |
18:41 |
2:23 |
12.62 |
101 92-108 |
480 |
4.50 |
20:58 |
2:16 |
13.21 |
99 76-111 |
450 |
5.00 |
22:54 |
1:56 |
15.53 |
93 85-98 |
359 |
5.50 |
24:57 |
2:03 |
14.62 |
104 95-122 |
427 |
6.00 |
26:56 |
1:59 |
15.13 |
105 97-110 |
416 |
6.50 |
29:05 |
2:10 |
13.87 |
96 83-108 |
415 |
7.00 |
31:19 |
2:14 |
13.45 |
95 90-101 |
424 |
7.50 |
33:29 |
2:10 |
13.82 |
99 96-104 |
430 |
8.00 |
35:52 |
2:22 |
12.67 |
95 79-116 |
450 |
8.50 |
37:59 |
2:07 |
14.12 |
101 90-115 |
429 |
9.00 |
42:53 |
4:54 |
6.11 |
82 59-105 |
805 |
9.50 |
44:56 |
2:02 |
14.70 |
110 73-120 |
449 |
10.00 |
47:12 |
2:16 |
13.24 |
88 77-99 |
399 |
10.50 |
49:40 |
2:28 |
12.13 |
101 93-108 |
500 |
11.00 |
51:55 |
2:15 |
13.38 |
98 91-109 |
440 |
11.50 |
54:22 |
2:27 |
12.21 |
96 87-100 |
472 |
12.00 |
56:16 |
1:54 |
15.77 |
94 79-105 |
358 |
12.50 |
58:22 |
2:06 |
14.34 |
111 104-118 |
464 |
13.00 |
1:00:40 |
2:18 |
13.04 |
113 104-120 |
520 |
13.50 |
1:02:42 |
2:02 |
14.79 |
115 106-119 |
467 |
14.00 |
1:04:53 |
2:11 |
13.74 |
126 118-136 |
550 |
14.40 |
1:08:34 |
3:41 |
6.56 |
121 99-129 |
1107 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
12:41 |
4:05 |
More |
5 miles |
21:12 |
4:14 |
More |
10k |
26:28 |
4:16 |
More |
10 miles |
46:04 |
4:36 |
More |
Half |
59:33 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:36 |
4:40 |
20km |
58:40 |
4:43 |
15 miles |
1:11:37 |
4:46 |
20 miles |
1:37:09 |
4:51 |
40km |
2:02:19 |
4:55 |
25 miles |
2:03:05 |
4:55 |
42km |
2:08:49 |
4:56 |
50 miles |
4:16:36 |
5:08 |
56 miles |
4:49:21 |
5:10 |
100 miles |
8:55:00 |
5:21 |
112 miles |
10:03:17 |
5:23 |
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