Fri 31st Jan 2020 at 5:00am by WindchillQueen

Bike > General

  • Time
    1:08:35
  • Miles
    14.40
  • Mph
    12.6
  • FBI
    65.61
  • Cals
    244
  • BPM
    101
  • %MHR
    58.5
  • B/mi
    479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:54(4:35/m) 98/121bpm 83cal 13.1/0mph
2) 5m - 24:18(4:52/m) 96/122bpm 72cal 12.34/0mph
3) 4.4m - 21:23(4:51/m) 109/136bpm 89cal 12.36/0mph
22:54 24:18 21:23
Pin Map
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0mi in 0

Pace

2% 3% 5% 21% 45% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:23 3:23 8.86 83 64-103 562
1.00 5:12 1:48 16.61 91 87-98 329
1.50 7:42 2:31 11.95 99 91-109 497
2.00 9:52 2:09 13.91 111 89-121 479
2.50 12:09 2:18 13.07 110 99-115 505
3.00 14:28 2:19 12.94 101 94-110 468
3.50 16:19 1:50 16.33 99 92-107 364
4.00 18:41 2:23 12.62 101 92-108 480
4.50 20:58 2:16 13.21 99 76-111 450
5.00 22:54 1:56 15.53 93 85-98 359
5.50 24:57 2:03 14.62 104 95-122 427
6.00 26:56 1:59 15.13 105 97-110 416
6.50 29:05 2:10 13.87 96 83-108 415
7.00 31:19 2:14 13.45 95 90-101 424
7.50 33:29 2:10 13.82 99 96-104 430
8.00 35:52 2:22 12.67 95 79-116 450
8.50 37:59 2:07 14.12 101 90-115 429
9.00 42:53 4:54 6.11 82 59-105 805
9.50 44:56 2:02 14.70 110 73-120 449
10.00 47:12 2:16 13.24 88 77-99 399
10.50 49:40 2:28 12.13 101 93-108 500
11.00 51:55 2:15 13.38 98 91-109 440
11.50 54:22 2:27 12.21 96 87-100 472
12.00 56:16 1:54 15.77 94 79-105 358
12.50 58:22 2:06 14.34 111 104-118 464
13.00 1:00:40 2:18 13.04 113 104-120 520
13.50 1:02:42 2:02 14.79 115 106-119 467
14.00 1:04:53 2:11 13.74 126 118-136 550
14.40 1:08:34 3:41 6.56 121 99-129 1107

Heart

101/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:46 3:34 More
1km 2:17 3:41 More
Mile 3:51 3:51 More
5k 12:41 4:05 More
5 miles 21:12 4:14 More
10k 26:28 4:16 More
10 miles 46:04 4:36 More
Half 59:33 4:33 More

Predictions

Dist Time Per Mile
10 miles 46:36 4:40
20km 58:40 4:43
15 miles 1:11:37 4:46
20 miles 1:37:09 4:51
40km 2:02:19 4:55
25 miles 2:03:05 4:55
42km 2:08:49 4:56
50 miles 4:16:36 5:08
56 miles 4:49:21 5:10
100 miles 8:55:00 5:21
112 miles 10:03:17 5:23

Bespoke Fields

sea state
stroke
gear - wetsuit / footwear
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