Fri 31st Jan 2020 at 5:00pm by FormerHos
Run > General
-
Time
48:59
-
Miles
5.41
-
Min/mi
9:03
-
Pacing
62%
-
WAVA
50.11
-
Stride(cm)
100
-
Cals
628
-
Cadence
177
-
BPM
165
-
%MHR
94.6
-
B/mi
1491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:15(10:29/m) 130/143bpm 32cal 5.72/6.49mph
2) 0.31m - 2:53(9:18/m) 155/162bpm 34cal 6.45/7.06mph
3) 0.31m - 2:56(9:26/m) 155/161bpm 36cal 6.36/7.08mph
4) 0.31m - 2:45(8:51/m) 164/171bpm 35cal 6.78/6.97mph
5) 0.31m - 2:41(8:38/m) 157/170bpm 32cal 6.95/7.37mph
6) 0.31m - 2:52(9:14/m) 167/171bpm 37cal 6.5/7.24mph
7) 0.31m - 2:52(9:13/m) 171/177bpm 38cal 6.52/6.87mph
8) 0.31m - 2:53(9:15/m) 173/177bpm 39cal 6.48/7.06mph
9) 0.31m - 2:54(9:21/m) 168/176bpm 38cal 6.41/7.41mph
10) 0.31m - 2:48(9:01/m) 166/171bpm 36cal 6.65/7.24mph
11) 0.31m - 2:55(9:22/m) 168/173bpm 38cal 6.4/7.14mph
12) 0.31m - 2:48(9:00/m) 171/175bpm 37cal 6.67/7.01mph
13) 0.31m - 2:42(8:42/m) 171/174bpm 36cal 6.9/7.58mph
14) 0.31m - 2:44(8:49/m) 176/182bpm 37cal 6.81/7.74mph
15) 0.31m - 2:39(8:31/m) 175/179bpm 36cal 7.05/7.58mph
16) 0.31m - 2:52(9:14/m) 180/185bpm 40cal 6.49/6.82mph
17) 0.31m - 2:30(8:03/m) 173/180bpm 33cal 7.46/7.47mph
18) 0.13m - 1:00(7:52/m) 180/185bpm 14cal 7.62/7.72mph
3:15 2:53 2:56 2:45 2:41 2:52 2:52 2:53 2:54 2:48 2:55 2:48 2:42 2:44 2:39 2:52 2:30 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:24 |
127 89-139 |
1321 |
176 172-182 |
0.50 |
5:02 |
2:26 |
9:42 |
151 135-161 |
1465 |
172 170-176 |
0.75 |
7:20 |
2:18 |
9:14 |
153 150-156 |
1412 |
173 170-176 |
1.00 |
9:39 |
2:19 |
9:16 |
158 154-163 |
1463 |
176 174-180 |
1.25 |
11:53 |
2:14 |
8:57 |
165 158-171 |
1477 |
177 172-180 |
1.50 |
14:02 |
2:09 |
8:37 |
157 148-170 |
1352 |
174 170-176 |
1.75 |
16:13 |
2:11 |
8:43 |
163 152-170 |
1422 |
180 172-182 |
2.00 |
18:36 |
2:23 |
9:32 |
171 169-175 |
1630 |
179 176-182 |
2.25 |
20:57 |
2:21 |
9:25 |
171 168-176 |
1609 |
179 178-182 |
2.50 |
23:14 |
2:16 |
9:05 |
173 171-177 |
1573 |
179 176-180 |
2.75 |
27:43 |
4:29 +2:11
|
17:57 |
169 160-176 |
3032 |
178 172-182 |
3.00 |
29:57 |
2:15 |
8:59 |
165 163-167 |
1481 |
178 176-182 |
3.25 |
32:21 |
2:24 |
9:35 |
167 162-171 |
1599 |
178 162-188 |
3.50 |
34:37 |
2:16 |
9:02 |
171 167-175 |
1546 |
180 178-182 |
3.75 |
36:53 |
2:17 |
9:07 |
170 167-174 |
1550 |
178 114-182 |
4.00 |
39:02 |
2:08 |
8:33 |
171 169-173 |
1462 |
179 176-182 |
4.25 |
41:20 |
2:18 |
9:11 |
175 169-181 |
1608 |
176 172-180 |
4.50 |
43:26 |
2:07 |
8:27 |
176 174-178 |
1487 |
177 172-182 |
4.75 |
45:39 |
2:12 |
8:49 |
176 171-181 |
1552 |
179 174-182 |
5.00 |
47:54 |
2:16 |
9:03 |
179 174-185 |
1620 |
175 172-182 |
5.25 |
49:55 |
2:00 |
8:02 |
172 167-179 |
1381 |
177 172-184 |
5.41 |
51:10 |
1:15 |
7:54 |
180 177-185 |
1422 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
5.4 |
51:02 |
9:27 |
Walk |
0.3 |
114 |
0 |
8 |
18:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.16% |
More |
800m |
3:58 |
8:00 |
46.27% |
More |
1km |
5:09 |
8:17 |
46.66% |
More |
Mile |
8:29 |
8:29 |
48.37% |
More |
5k |
29:43 |
9:34 |
46.92% |
More |
5 miles |
46:55 |
9:23 |
48.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.11 |
5km |
27:13 |
8:46 |
51.23 |
5M |
45:03 |
9:01 |
50.30 |
10km |
56:44 |
9:08 |
49.84 |
10M |
1:33:57 |
9:24 |
49.70 |
Half |
2:05:04 |
9:33 |
48.99 |
20M |
3:15:52 |
9:48 |
49.57 |
Mara |
4:20:46 |
9:57 |
49.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry