Fri 31st Jan 2020 at 5:00pm by FormerHos

Run > General

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Time
48:59
Miles
5.41
Min/mi
9:03
Pacing
62%
WAVA
50.11
Stride(cm)
100
Cals
628
Cadence
177
BPM
165
%MHR
94.6
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:15(10:29/m) 130/143bpm 32cal 5.72/6.49mph
2) 0.31m - 2:53(9:18/m) 155/162bpm 34cal 6.45/7.06mph
3) 0.31m - 2:56(9:26/m) 155/161bpm 36cal 6.36/7.08mph
4) 0.31m - 2:45(8:51/m) 164/171bpm 35cal 6.78/6.97mph
5) 0.31m - 2:41(8:38/m) 157/170bpm 32cal 6.95/7.37mph
6) 0.31m - 2:52(9:14/m) 167/171bpm 37cal 6.5/7.24mph
7) 0.31m - 2:52(9:13/m) 171/177bpm 38cal 6.52/6.87mph
8) 0.31m - 2:53(9:15/m) 173/177bpm 39cal 6.48/7.06mph
9) 0.31m - 2:54(9:21/m) 168/176bpm 38cal 6.41/7.41mph
10) 0.31m - 2:48(9:01/m) 166/171bpm 36cal 6.65/7.24mph
11) 0.31m - 2:55(9:22/m) 168/173bpm 38cal 6.4/7.14mph
12) 0.31m - 2:48(9:00/m) 171/175bpm 37cal 6.67/7.01mph
13) 0.31m - 2:42(8:42/m) 171/174bpm 36cal 6.9/7.58mph
14) 0.31m - 2:44(8:49/m) 176/182bpm 37cal 6.81/7.74mph
15) 0.31m - 2:39(8:31/m) 175/179bpm 36cal 7.05/7.58mph
16) 0.31m - 2:52(9:14/m) 180/185bpm 40cal 6.49/6.82mph
17) 0.31m - 2:30(8:03/m) 173/180bpm 33cal 7.46/7.47mph
18) 0.13m - 1:00(7:52/m) 180/185bpm 14cal 7.62/7.72mph

3:15 2:53 2:56 2:45 2:41 2:52 2:52 2:53 2:54 2:48 2:55 2:48 2:42 2:44 2:39 2:52 2:30 1:00

Pace

15%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	127 89-139	1321	176 172-182
0.50	5:02	2:26	9:42	151 135-161	1465	172 170-176
0.75	7:20	2:18	9:14	153 150-156	1412	173 170-176
1.00	9:39	2:19	9:16	158 154-163	1463	176 174-180
1.25	11:53	2:14	8:57	165 158-171	1477	177 172-180
1.50	14:02	2:09	8:37	157 148-170	1352	174 170-176
1.75	16:13	2:11	8:43	163 152-170	1422	180 172-182
2.00	18:36	2:23	9:32	171 169-175	1630	179 176-182
2.25	20:57	2:21	9:25	171 168-176	1609	179 178-182
2.50	23:14	2:16	9:05	173 171-177	1573	179 176-180
2.75	27:43	4:29 +2:11	17:57	169 160-176	3032	178 172-182
3.00	29:57	2:15	8:59	165 163-167	1481	178 176-182
3.25	32:21	2:24	9:35	167 162-171	1599	178 162-188
3.50	34:37	2:16	9:02	171 167-175	1546	180 178-182
3.75	36:53	2:17	9:07	170 167-174	1550	178 114-182
4.00	39:02	2:08	8:33	171 169-173	1462	179 176-182
4.25	41:20	2:18	9:11	175 169-181	1608	176 172-180
4.50	43:26	2:07	8:27	176 174-178	1487	177 172-182
4.75	45:39	2:12	8:49	176 171-181	1552	179 174-182
5.00	47:54	2:16	9:03	179 174-185	1620	175 172-182
5.25	49:55	2:00	8:02	172 167-179	1381	177 172-184
5.41	51:10	1:15	7:54	180 177-185	1422	181 180-184

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.4	51:02	9:27
Walk	0.3	114	0	8	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.16%	More
800m	3:58	8:00	46.27%	More
1km	5:09	8:17	46.66%	More
Mile	8:29	8:29	48.37%	More
5k	29:43	9:34	46.92%	More
5 miles	46:55	9:23	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:13	8:46	51.23
5M	45:03	9:01	50.30
10km	56:44	9:08	49.84
10M	1:33:57	9:24	49.70
Half	2:05:04	9:33	48.99
20M	3:15:52	9:48	49.57
Mara	4:20:46	9:57	49.65

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