Fri 31st Jan 2020 at 5:00pm by Hallucyn8
Run > Easy
- windy
-
Time
45:00
-
Miles
4.32
-
Min/mi
10:25
-
Pacing
92%
-
WAVA
41.18
-
Stride(cm)
101
-
Cals
461
-
Cadence
152
-
BPM
162
-
%MHR
84.2
-
B/mi
1692
-
Asc(m)
116
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 5:00(10:53/m) 135/145bpm 42cal
2) 1m - 10:22(10:22/m) 161/179bpm 106cal
3) 0.97m - 9:38(9:58/m) 171/178bpm 105cal
4) 1m - 9:56(9:56/m) 171/182bpm 109cal
5) 0.48m - 5:04(10:38/m) 173/179bpm 55cal
6) 0.42m - 5:00(12:01/m) 162/169bpm 44cal
5:00 10:22 9:38 9:56 5:04 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
121 90-141 |
1355 |
152 148-154 |
4/1 |
0.25 |
2:46 |
1:22 |
10:54 |
139 136-142 |
1515 |
150 148-152 |
5/1 |
0.38 |
4:07 |
1:21 |
10:48 |
137 132-143 |
1479 |
148 146-150 |
2/3 |
0.50 |
5:23 |
1:17 |
10:12 |
141 136-148 |
1439 |
151 150-154 |
1/4 |
0.63 |
6:42 |
1:19 |
10:31 |
150 145-154 |
1576 |
150 148-152 |
2/2 |
0.75 |
8:01 |
1:19 |
10:30 |
148 142-155 |
1555 |
151 150-152 |
0/7 |
0.88 |
9:19 |
1:18 |
10:22 |
151 148-154 |
1565 |
151 150-152 |
0/6 |
1.00 |
10:34 |
1:15 |
10:01 |
153 148-161 |
1532 |
151 148-154 |
1/5 |
1.13 |
11:54 |
1:20 |
10:43 |
170 164-175 |
1822 |
152 152-154 |
13/0 |
1.25 |
13:20 |
1:26 |
11:27 |
177 175-179 |
2028 |
152 150-156 |
10/0 |
1.38 |
14:33 |
1:13 |
9:42 |
173 169-178 |
1678 |
155 152-158 |
1/2 |
1.50 |
15:47 |
1:14 |
9:53 |
171 169-173 |
1691 |
155 152-160 |
3/2 |
1.63 |
17:03 |
1:16 |
10:09 |
169 168-171 |
1716 |
153 152-160 |
1/4 |
1.75 |
18:19 |
1:16 |
10:06 |
173 169-176 |
1746 |
154 152-156 |
6/0 |
1.88 |
19:35 |
1:16 |
10:07 |
175 174-177 |
1771 |
152 152-154 |
3/0 |
2.00 |
20:48 |
1:13 |
9:46 |
173 171-175 |
1689 |
153 152-154 |
1/3 |
2.13 |
22:02 |
1:14 |
9:50 |
170 167-173 |
1672 |
153 152-156 |
0/4 |
2.25 |
23:16 |
1:14 |
9:54 |
167 166-170 |
1654 |
153 152-154 |
2/3 |
2.38 |
24:30 |
1:14 |
9:49 |
169 167-170 |
1660 |
153 152-154 |
1/3 |
2.50 |
25:42 |
1:12 |
9:35 |
167 164-168 |
1600 |
154 152-156 |
1/6 |
2.63 |
26:55 |
1:14 |
9:48 |
166 164-168 |
1627 |
153 150-156 |
2/2 |
2.75 |
28:08 |
1:13 |
9:40 |
173 169-177 |
1672 |
154 152-162 |
7/0 |
2.88 |
29:21 |
1:14 |
9:48 |
173 165-179 |
1696 |
156 152-160 |
1/10 |
3.00 |
30:32 |
1:11 |
9:24 |
162 159-165 |
1524 |
154 152-158 |
0/11 |
3.13 |
31:45 |
1:13 |
9:46 |
166 158-175 |
1621 |
153 152-154 |
7/1 |
3.25 |
33:00 |
1:15 |
10:02 |
179 175-182 |
1797 |
156 152-160 |
6/1 |
3.38 |
34:21 |
1:21 |
10:47 |
180 177-182 |
1940 |
156 154-158 |
8/0 |
3.50 |
35:40 |
1:20 |
10:36 |
175 172-177 |
1856 |
155 152-158 |
2/2 |
3.63 |
37:02 |
1:21 |
10:48 |
173 172-175 |
1869 |
152 146-156 |
4/1 |
3.75 |
38:22 |
1:21 |
10:45 |
176 173-179 |
1892 |
154 152-158 |
5/1 |
3.88 |
39:41 |
1:19 |
10:29 |
171 165-175 |
1792 |
157 154-158 |
1/5 |
4.00 |
41:08 |
1:27 |
11:40 |
165 162-167 |
1925 |
152 148-158 |
2/4 |
4.13 |
42:36 |
1:28 |
11:46 |
162 159-163 |
1906 |
150 146-152 |
3/5 |
4.25 |
44:11 |
1:34 |
12:34 |
165 159-169 |
2073 |
147 142-152 |
3/3 |
4.32 |
45:00 |
49 |
11:39 |
155 153-157 |
1806 |
147 146-148 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
32.12% |
More |
800m |
4:47 |
9:37 |
36.05% |
More |
1km |
5:59 |
9:38 |
37.70% |
More |
Mile |
9:43 |
9:43 |
40.11% |
More |
5k |
31:22 |
10:06 |
42.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
44.11 |
5km |
31:11 |
10:02 |
42.46 |
5M |
52:57 |
10:35 |
40.62 |
10km |
1:07:26 |
10:51 |
39.86 |
10M |
1:54:31 |
11:27 |
38.77 |
Half |
2:34:40 |
11:48 |
37.69 |
20M |
4:07:41 |
12:23 |
37.29 |
Mara |
5:34:30 |
12:46 |
36.82 |
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