Fri 31st Jan 2020 at 5:00pm by Hallucyn8

Run > Easy

  • windy
  • Time
    45:00
  • Miles
    4.32
  • Min/mi
    10:25
  • Pacing
    92%
  • WAVA
    41.18
  • Stride(cm)
    101
  • Cals
    461
  • Cadence
    152
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1692
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:53/m) 135/145bpm 42cal
2) 1m - 10:22(10:22/m) 161/179bpm 106cal
3) 0.97m - 9:38(9:58/m) 171/178bpm 105cal
4) 1m - 9:56(9:56/m) 171/182bpm 109cal
5) 0.48m - 5:04(10:38/m) 173/179bpm 55cal
6) 0.42m - 5:00(12:01/m) 162/169bpm 44cal
5:00 10:22 9:38 9:56 5:04 5:00

Pace

63% 24% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 121 90-141 1355 152 148-154 4/1
0.25 2:46 1:22 10:54 139 136-142 1515 150 148-152 5/1
0.38 4:07 1:21 10:48 137 132-143 1479 148 146-150 2/3
0.50 5:23 1:17 10:12 141 136-148 1439 151 150-154 1/4
0.63 6:42 1:19 10:31 150 145-154 1576 150 148-152 2/2
0.75 8:01 1:19 10:30 148 142-155 1555 151 150-152 0/7
0.88 9:19 1:18 10:22 151 148-154 1565 151 150-152 0/6
1.00 10:34 1:15 10:01 153 148-161 1532 151 148-154 1/5
1.13 11:54 1:20 10:43 170 164-175 1822 152 152-154 13/0
1.25 13:20 1:26 11:27 177 175-179 2028 152 150-156 10/0
1.38 14:33 1:13 9:42 173 169-178 1678 155 152-158 1/2
1.50 15:47 1:14 9:53 171 169-173 1691 155 152-160 3/2
1.63 17:03 1:16 10:09 169 168-171 1716 153 152-160 1/4
1.75 18:19 1:16 10:06 173 169-176 1746 154 152-156 6/0
1.88 19:35 1:16 10:07 175 174-177 1771 152 152-154 3/0
2.00 20:48 1:13 9:46 173 171-175 1689 153 152-154 1/3
2.13 22:02 1:14 9:50 170 167-173 1672 153 152-156 0/4
2.25 23:16 1:14 9:54 167 166-170 1654 153 152-154 2/3
2.38 24:30 1:14 9:49 169 167-170 1660 153 152-154 1/3
2.50 25:42 1:12 9:35 167 164-168 1600 154 152-156 1/6
2.63 26:55 1:14 9:48 166 164-168 1627 153 150-156 2/2
2.75 28:08 1:13 9:40 173 169-177 1672 154 152-162 7/0
2.88 29:21 1:14 9:48 173 165-179 1696 156 152-160 1/10
3.00 30:32 1:11 9:24 162 159-165 1524 154 152-158 0/11
3.13 31:45 1:13 9:46 166 158-175 1621 153 152-154 7/1
3.25 33:00 1:15 10:02 179 175-182 1797 156 152-160 6/1
3.38 34:21 1:21 10:47 180 177-182 1940 156 154-158 8/0
3.50 35:40 1:20 10:36 175 172-177 1856 155 152-158 2/2
3.63 37:02 1:21 10:48 173 172-175 1869 152 146-156 4/1
3.75 38:22 1:21 10:45 176 173-179 1892 154 152-158 5/1
3.88 39:41 1:19 10:29 171 165-175 1792 157 154-158 1/5
4.00 41:08 1:27 11:40 165 162-167 1925 152 148-158 2/4
4.13 42:36 1:28 11:46 162 159-163 1906 150 146-152 3/5
4.25 44:11 1:34 12:34 165 159-169 2073 147 142-152 3/3
4.32 45:00 49 11:39 155 153-157 1806 147 146-148 0/4

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 116m, Range 33m, Flat prediction 44:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 10:32
28 4.1% 10:38
See your biggest climbs

Cadence

152 (162 max) Stride Length: 101cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 32.12% More
800m 4:47 9:37 36.05% More
1km 5:59 9:38 37.70% More
Mile 9:43 9:43 40.11% More
5k 31:22 10:06 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 44.11
5km 31:11 10:02 42.46
5M 52:57 10:35 40.62
10km 1:07:26 10:51 39.86
10M 1:54:31 11:27 38.77
Half 2:34:40 11:48 37.69
20M 4:07:41 12:23 37.29
Mara 5:34:30 12:46 36.82

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here