Fri 31st Jan 2020 at 2:00pm by Hardcore Runner

Run > General

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Time
2:27:17
Miles
13.01
Min/mi
11:19
Pacing
68%
WAVA
46.23
Stride(cm)
92
Cals
1663
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 130cal 5.99/7.03mph
2) 1m - 10:07(10:07/m) 135cal 5.93/6.62mph
3) 1m - 10:57(10:57/m) 129cal 5.48/6.62mph
4) 1m - 11:00(11:00/m) 126cal 5.46/6.35mph
5) 1m - 13:05(13:05/m) 123cal 4.58/6.32mph
6) 1m - 10:55(10:55/m) 135cal 5.5/6.05mph
7) 1m - 10:22(10:22/m) 135cal 5.79/6.28mph
8) 1m - 11:06(11:06/m) 126cal 5.41/6.24mph
9) 1m - 10:05(10:05/m) 134cal 5.95/6.49mph
10) 1m - 10:25(10:25/m) 124cal 5.76/6.35mph
11) 1m - 14:30(14:30/m) 109cal 4.14/5.59mph
12) 1m - 11:55(11:55/m) 126cal 5.04/6.2mph
13) 1m - 12:35(12:35/m) 131cal 4.77/6.16mph
14) 0.01m - 14(22:51/m) 2.62/2.8mph

10:01 10:07 10:57 11:00 13:05 10:55 10:22 11:06 10:05 10:25 14:30 11:55 12:35 14

Pin Map

0mi in 0

Pace

22%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:49	4:49	9:38	171 110-182
1.00	10:01	5:12	10:24	166 154-172
1.50	14:53	4:52	9:43	164 160-168
2.00	20:08	5:16	10:31	161 158-164
2.50	25:49	5:41	11:21	156 88-164
3.00	31:06	5:17	10:34	160 140-166
3.50	36:03	4:57	9:54	160 154-166
4.00	42:05	6:03	12:05	153 92-166
4.50	49:41	7:36	15:12	125 100-166
5.00	55:11	5:29	10:59	163 162-168
5.50	1:00:36	5:25	10:50	163 158-166
6.00	1:06:05	5:29	10:58	163 156-168
6.50	1:11:04	4:59	9:58	164 160-168
7.00	1:16:38	5:34 +11	11:08	162 118-166
7.50	1:25:01	8:22 +2:44	16:45	164 118-174
8.00	1:30:27	5:26	10:53	163 156-168
8.50	1:35:34	5:07	10:14	160 80-170
9.00	1:40:34	5:00	9:59	163 160-166
9.50	1:45:39	5:06	10:11	164 160-170
10.00	1:51:21	5:41 +22	11:23	159 118-164
10.50	1:59:19	7:58	15:56	122 82-170
11.00	2:05:50	6:31	13:02	150 94-164
11.50	2:12:20	6:30	12:59	155 106-170
12.00	2:18:17	5:57 +32	11:54	161 120-168
12.50	2:24:05	5:48	11:37	156 94-168
13.00	2:31:48	7:43 +54	15:27	141 94-212
13.01	2:32:00	12	20:38	125 102-148

Cadence

154 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	162	12.3	2:12:24	10:51
Walk	12.5	103	0.8	19:01	25:06
Still	0.0	-	-	3	-
Pause	0.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.00%	More
800m	4:41	9:26	43.44%	More
1km	5:56	9:33	44.73%	More
Mile	9:45	9:45	46.18%	More
5k	32:07	10:20	47.77%	More
5 miles	55:10	11:02	45.39%	More
10k	1:08:12	10:59	45.89%	More
10 miles	1:51:21	11:08	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.44
5km	32:17	10:23	47.52
5M	53:27	10:41	46.84
10km	1:07:18	10:50	46.50
10M	1:51:26	11:09	46.47
Half	2:28:22	11:20	45.86
20M	3:52:20	11:37	46.40
Mara	5:09:20	11:48	46.47

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