Fri 31st Jan 2020 at 6:00pm by NordRunner

Run > Easy

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Time
29:31
Miles
2.83
Min/mi
10:26
Pacing
87%
WAVA
49.57
Stride(cm)
80
Cals
249
Cadence
192
BPM
139
%MHR
74.6
B/mi
1447
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55km - 29:31(6:29/km) 139/150bpm 249cal 9.26/11.35kmph

29:31

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:58	117 81-127	1283	190 180-192	2/2
0.25	2:38	1:16	10:04	127 125-128	1279	190 188-194	2/2
0.38	4:20	1:42 +13	13:37	125 117-128	1702	190 178-194	1/1
0.50	5:43	1:23	11:03	131 128-134	1449	191 188-194	3/1
0.63	7:04	1:21	10:49	133 130-135	1439	190 182-194	2/2
0.75	8:23	1:19	10:31	136 132-139	1430	192 186-198	2/3
0.88	9:37	1:14	9:52	141 138-143	1392	193 190-198	1/2
1.00	11:09	1:32 +5	12:15	137 130-142	1677	192 190-200	2/3
1.13	12:31	1:22	11:00	136 130-139	1495	191 184-194	3/2
1.25	13:45	1:14	9:48	142 139-144	1392	194 190-198	1/1
1.38	15:02	1:17	10:17	141 138-144	1449	193 186-196	2/1
1.50	16:14	1:12	9:38	141 139-142	1359	192 188-198	2/3
1.63	17:33	1:19	10:31	145 142-148	1526	193 188-198	3/1
1.75	18:51	1:18	10:23	145 143-148	1506	192 188-198	2/4
1.88	20:13	1:22	10:56	142 137-146	1553	188 122-198	2/2
2.00	21:28	1:15	10:02	144 142-146	1444	194 188-198	3/2
2.13	22:59	1:31 +11	12:09	142 138-146	1726	193 182-198	2/0
2.25	24:19	1:20	10:37	145 140-147	1540	194 186-198	2/2
2.38	25:31	1:12	9:40	148 147-149	1430	195 194-198	1/2
2.50	26:45	1:13	9:45	148 146-150	1443	194 192-198	2/3
2.63	27:54	1:09	9:12	144 142-146	1324	193 192-196	2/2
2.75	29:10	1:16	10:11	146 143-149	1486	194 188-198	3/2
2.83	30:08	58 +4	12:20	145 142-149	1789	191 180-196	1/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 4m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	2.8	29:46	10:34
Walk	0.6	121	0	10	43:21
Still	0.4	-	-	7	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.23%	More
800m	4:47	9:38	44.60%	More
1km	6:04	9:46	45.93%	More
Mile	10:17	10:17	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.02
5km	32:34	10:29	49.59
5M	53:46	10:45	49.14
10km	1:07:36	10:53	48.90
10M	1:51:37	11:10	49.08
Half	2:28:22	11:20	48.54
20M	3:51:44	11:35	49.24
Mara	5:08:00	11:45	49.40

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