Fri 31st Jan 2020 at 5:00pm by ThePenkethRunner

Run > General

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Time
11:16
Miles
0.61
Min/mi
18:28
WAVA
20.87
Stride(cm)
76
Cals
89
Cadence
115
BPM
107
%MHR
62.3
B/mi
1968
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:16(18:22/m) 107/119bpm 89cal 3.27/4.51mph

11:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	101 95-119	1879	112 98-118	2/2
0.13	2:17	1:08	18:01	110 105-117	1981	113 108-118	1/1
0.19	3:45	1:28 +11	23:24	106 101-110	2481	113 106-118	1/1
0.25	4:53	1:08	18:03	106 103-109	1914	117 112-118	1/2
0.31	6:37	1:44 +32	27:43	106 100-115	2938	116 110-118	2/1
0.38	11:15	4:38 +3:38	1:14:08	107 94-115	7932	117 110-120	1/0
0.44	12:20	1:05	17:22	108 94-118	1875	119 116-120	1/1
0.50	13:24	1:04	17:03	108 104-110	1842	117 116-122	1/2
0.56	14:38	1:14	19:45	105 102-116	2073	116 112-122	1/2
0.61	15:37	59	19:32	112 108-116	2188	112 106-116	2/0

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 11:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	115	0.6	14:40	25:06
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	14	-
Pause	4.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:52	17.70%	More
800m	9:08	18:22	19.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	21.38
5km	1:03:16	20:22	21.87
5M	1:44:46	20:57	21.46
10km	2:11:55	21:14	21.27
10M	3:38:27	21:51	21.20
Half	4:50:50	22:12	20.90
20M	7:35:27	22:46	21.14
Mara	10:06:23	23:09	21.18

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