Fri 31st Jan 2020 at 5:00pm by baggieboy

Run > General

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Time
47:45
Miles
6.02
Min/mi
7:56
Pacing
88%
WAVA
63.39
Stride(cm)
125
Cals
743
Cadence
162
BPM
152
%MHR
85.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 147/193bpm 117cal 7.27/7.68mph
2) 1m - 7:50(7:50/m) 145/149bpm 116cal 7.65/7.93mph
3) 1m - 7:53(7:53/m) 151/154bpm 127cal 7.6/7.87mph
4) 1m - 7:59(7:59/m) 155/160bpm 129cal 7.51/7.76mph
5) 1m - 7:43(7:43/m) 155/158bpm 124cal 7.77/8.2mph
6) 1m - 7:56(7:56/m) 159/161bpm 129cal 7.56/7.66mph
7) 0.02m - 7(7:34/m) 160/160bpm 1cal 7.94/7.62mph

8:15 7:50 7:53 7:59 7:43 7:56 7

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	141 80-189	1214	157 120-164	1/3
0.50	4:14	2:05	8:21	172 139-193	1436	158 156-162	3/0
0.75	6:15	2:01	8:03	137 136-139	1104	159 158-160	0/4
1.00	8:16	2:00	8:01	141 137-145	1131	162 160-164	1/3
1.25	10:33	2:17 +23	9:09	141 138-146	1291	164 160-166	0/1
1.50	12:51	2:18 +23	9:11	143 140-147	1314	164 162-166	2/2
1.75	14:52	2:02 +3	8:07	147 144-148	1193	163 150-166	1/2
2.00	16:55	2:02	8:09	148 147-149	1207	162 156-164	1/1
2.25	18:52	1:57	7:48	151 150-151	1178	162 160-164	1/2
2.50	20:50	1:58	7:54	152 149-153	1200	162 160-164	1/2
2.75	22:51	2:01 +4	8:03	151 149-152	1215	164 162-168	2/3
3.00	24:57	2:06 +5	8:24	152 150-153	1276	162 160-164	2/1
3.25	26:57	2:00	8:02	152 151-154	1221	162 160-164	0/2
3.50	28:59	2:02	8:07	154 153-155	1249	162 160-164	6/0
3.75	30:59	2:00	8:01	157 154-160	1260	162 160-164	6/1
4.00	32:56	1:57	7:46	157 155-159	1220	163 162-166	2/0
4.25	34:51	1:55	7:42	156 154-157	1200	163 162-166	0/3
4.50	36:48	1:57	7:48	156 155-156	1218	165 162-166	1/0
4.75	38:57	2:09 +18	8:37	153 151-156	1317	163 120-168	0/5
5.00	40:57	2:00	8:00	156 153-158	1247	164 162-168	1/1
5.25	42:55	1:58	7:52	158 156-160	1243	164 162-168	2/1
5.50	44:57	2:01	8:06	158 156-161	1279	163 160-166	4/0
5.75	46:56	1:59	7:55	160 158-161	1267	163 162-166	1/2
6.00	48:54	1:59	7:54	158 157-160	1249	164 160-168	3/1

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 47:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	6	48:27	8:09
Walk	0.0	120	0	1	49:20
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.75%	More
800m	3:49	7:40	53.44%	More
1km	4:47	7:41	55.54%	More
Mile	7:48	7:48	57.77%	More
5k	24:45	7:58	62.00%	More
5 miles	40:37	8:07	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.40
5km	23:09	7:27	66.27
5M	38:58	7:48	64.25
10km	49:26	7:57	63.31
10M	1:23:14	8:19	62.22
Half	1:51:52	8:32	60.82
20M	2:57:48	8:53	60.63
Mara	3:58:59	9:07	60.15

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